Apples and cinnamon to cleanse the body

Many people wonder how to cleanse the body. After reading this article, you will learn how to cleanse the body by eating apples and cinnamon, what are their benefits, and also take a couple of recipes for medicinal drinks from these ingredients.

Cinnamon helps remove toxins and accumulated toxins.

Many of us use cinnamon as a spice; it is a well-dried wooden bark of the Cinnamon tree. Most often, on the shelves of the store this seasoning can be found in the form of a crust rolled up into a tube, but it is also sold in ground form. Many of us use this spice in cooking in order to give the dish a unique aroma and special taste. However, not everyone knows that cinnamon is not only a seasoning, but also a good healer. Due to its composition (flavonoids), this spice is famous for its antifungal and antibacterial properties. In addition, it is a storehouse of calcium, iron and manganese. Eating cinnamon in small amounts is a prevention of flatulence.

Cinnamon will also help:

• Expand blood vessels.
• Normalize the work of the digestive tract.
• Reduce blood sugar.
• Lower cholesterol.
• Cleanse the liver.
• Improve brain activity and memory.

Thanks to its composition and healing properties, cinnamon is an essential ingredient in all slimming and cleansing cocktails.

Apples for cleaning the body from the inside

This healthy fruit is eaten both fresh and used as components of healing drinks and numerous culinary dishes. Apple fruits may differ in their beneficial properties - it all depends on the variety. Even a child knows about their benefits, in addition to accelerating metabolism and burning fat, this fruit is distinguished by its healing properties.

What is their benefit?

• Rich in nutrients and trace elements (especially iron and vitamin C).
• Help remove excess fluid and accumulated toxins.
• Normalize intestinal motility.
• Strengthen the heart muscles.
• They are nourished with vitamins.

How to spend fasting days?

Fasting days, when only fermented milk products are consumed, apples or apple juice will help cleanse the body of toxins, as well as burn unnecessary fat. With the right diet, fasting days are simply necessary, they help the digestive system recover and "relax", and also cleanse the slagged body. But it is important to properly conduct fasting days - no more than once every 2-3 weeks. In this case, when eating apples and kefir, it will be possible to achieve the maximum effect.

On fasting days, it is better to give preference to sour-milk products, because they are notable for their low calorie content, inexpensive price, which is available in almost any category, and also rich in vitamin content.

A couple of recipes for cleansing the body

So, we offer a couple of recipes with which you can cleanse the body.

1. Tea made from apples with cinnamon. To prepare it, you need loose black tea (1 tsp), dried apples (25 grams), ginger root (15 grams) grated on ground, ground cinnamon (15 grams) and 0.5 l of water. Boil water, put all the ingredients in a teapot and pour boiling water. Tea should be infused a bit, after which it can be drunk.
2. Apple Salad To make a salad you should have the following products: 4 medium-sized apples, 2 tbsp. raisins, 2 tsp each honey and lemon juice, 15 grams of cinnamon. Raisins should be washed well and pour boiled water for 15 minutes. Peel the apples and peel, cut the fruit into small slices. Make a dressing: mix honey, lemon juice and cinnamon. In a bowl, mix apples and raisins, fill everything with dressing. Diet salad is ready!
3. Baked apples. Cut the apples into small pieces and cover with cinnamon, send to bake in a microwave or slow cooker for 5 minutes. After the apples have cooled slightly, pour them with honey. An appetizing and healthy dessert is ready, bon appetit!

Water drink

Water with cinnamon powder and apple juice will help to quickly cleanse the body and improve health:

1. Such a drink quickly normalizes the drinking regime, relieves swelling, stagnation in the tissues.
2. Will reduce appetite. Filling your stomach before eating water with apple juice and cinnamon, you will deceive the feeling of hunger. In addition, cinnamon is known for its ability to lower sugar levels, while many associate its taste with bakery products.

Cleansing the body with such a drink is a pretty pleasant experience, because water with apple juice and cinnamon is much tastier than plain water, which you need to drink about 1.5-2 liters per day. To make the drink even tastier, it is recommended to choose the most fragrant apples, buy them better on the market, and natural cinnamon spice. Remember that this drink for clarification of the body does not taste tasty, but aroma.

Some people like to add stevia to water with cinnamon powder and apple juice. The taste of the drink will be especially good if you put liquid or powder stevioside in it. This way of preparing water will appeal to those who like to drink soda.

Cleansing the body with cinnamon and apples is really good for health, so this method will be relevant for any person!

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