Chronic Fatigue Syndrome - Symptoms and Treatment

The rhythm of modern life in big cities is simply amazing - a person works 12-14 hours a day, goes to gyms, actively develops professional skills, spends a lot of time in traffic jams, manages to pay attention to children, family, home and elderly parents. Moreover, many residents of megacities live in such a rhythm for more than one month, but constantly. Such a lifestyle sooner or later leads to the development of chronic fatigue syndrome. Some equate this syndrome with banal overwork, which can be dealt with in a day of rest.

But doctors say that chronic fatigue syndrome is a medical diagnosis and the condition of the body in which its clinical indicators change. That is, doctors say that CFS is an inflammation of the brain and spinal cord that occurs with muscle and headaches, sleep disturbance, and other unpleasant symptoms. Scientists have found that chronic fatigue syndrome occurs against a background of infection with the virus, when the disease affects the nervous system and the inflammation does not occur in acute but in chronic form. The development of the syndrome can be caused by the herpes virus, Epstein-Barr, cytomegalovirus, Coxsackie virus and other enteroviruses. The virus does not affect everyone; only an physically and emotionally weakened body can respond to the disease. In this article, you will learn what chronic fatigue syndrome is, how it manifests itself, who is at risk and how to get rid of unpleasant symptoms once and for all.

How to recognize chronic fatigue syndrome

Here are some signs and factors that may indicate the development of chronic fatigue syndrome.

A person constantly feels overwhelmed and tired, this condition persists even in the morning after waking up.

Patients with chronic fatigue syndrome experience various sleep disorders - insomnia, restless and anxious sleep, superficial sleep, when the patient is asleep.

With such a diagnosis, a person gets tired very quickly, even if the duration of the work was short.

Often, chronic fatigue syndrome is accompanied by aching joints, muscle pain.

The performance of a person with CFS decreases, the concentration of attention decreases, the patient becomes distracted, errors in work often occur, the ability to analyze data is lost, even simple tasks are difficult to solve.

With CFS, chronic diseases worsen, a person often gets cold, his immunity is not able to withstand even simple infections, viruses and bacteria.

The patient’s nervous and emotional state also changes. He becomes gloomy, depressed, he has phobias, anxiety, anxiety, all these symptoms intensify at night. Often the patient becomes irritable, nervous, quick-tempered, he has depression lasting several months, the aggressive state of the patient begins to worry his relatives.

A common symptom in CFS is a headache, acute or dull, pulling, throbbing.

Sometimes the diagnosis is accompanied by unreasonable weight loss, a person’s appearance changes - dark circles appear under the eyes, the patient becomes haggard, and the whites of the eyes turn red from exertion.

Chronic fatigue syndrome also gives quite real symptoms in the form of disturbances in the body. The diagnosis can be a cause of malfunction of the digestive tract - constipation or diarrhea develops.Often with chronic fatigue syndrome, lymph nodes increase, they can become painful. Very often, the syndrome is accompanied by a slight increase in temperature, which does not fall for a long time. This makes a person go through a lot of examinations.

Chronic fatigue syndrome is not just a psychological factor. Changes in the body are reflected in blood and urine tests. The absence of obvious symptoms, but a general deterioration in the state of the body is characteristic not only of chronic fatigue syndrome. The first stages of the development of oncology proceed in exactly the same way, tuberculosis also asymptomatically develops, sometimes a similar condition can be the result of helminthic invasion in the body. That is why you need to be examined on time and be sure of the diagnosis of CFS.

Who develops chronic fatigue syndrome

Here are some groups of people who are most often diagnosed.

Very often these are people of working age - 25-50 years old, who are building a career, trying to earn more, provide their families with everything they need - their own home, food, decent training.

Sometimes chronic fatigue syndrome develops in young mothers who are deprived of a full, healthy and long sleep.

Young people who are preparing hard for exams also often become owners of a diagnosis of CFS.

A person with chronic diseases is more prone to inflammatory processes.

Very often, chronic fatigue syndrome occurs in people of such professions whose work is associated with a shift schedule - railway workers, doctors, firefighters, police officers. Their biorhythms are often disturbed, in addition, the load is sometimes irregular.

Constantly in limbo, depression, unresolved issues, psychological pressure from the outside, lack of a balanced diet, a tendency to allergies - all this cripples the body, immunity becomes weak and can not resist external irritants.

At risk are also people working in difficult working conditions - with radioactive radiation, underground, under water, at heights, etc.

Continuous medication also affects the state of immunity, this includes drugs for allergies, oral contraceptives, sedatives, drugs for insomnia, etc.

People who regularly take alcohol or drugs are more likely to experience chronic fatigue syndrome.

In addition, scientists note that women are more likely to suffer from this diagnosis because their emotional state is less stable.

Chronic Fatigue Syndrome Treatment

The treatment of this diagnosis involves the combined effects of medications, folk recipes, compliance with sleep and rest. Here are some measures that will help you gradually tidy your body and get rid of CFS.

You need to rest, no matter what happens. Every day you need to sleep at least 8 hours - this is an axiom. Try to go to bed early, sleep until midnight is considered the most useful and healthy. At weekends, turn off the alarm and sleep as much as the body needs. Ventilate the room before going to bed - you sleep much better in the cool air.

Do not take work on the weekend. Moreover, do not try to redo all household chores - this work is the second shift. On weekends, you need to relax, walk, get out into the countryside, spend time with children without gadgets and television screens. Change occupation. If you work with papers or at a computer, you need to choose an active holiday - hiking in the forest, mountains, sports, cycling, etc. If you work physically, then it’s better to relax in a calm environment, sit in a comfortable chair with an interesting book and a cup of your favorite coffee.

Take breaks in work, do not neglect five-minute rest.Some workaholics refuse to leave, worrying about the financial side of the issue, and in vain. Vacation is physically necessary for a person, this is the time to restore emotional resources.

Plan your day by time or by the amount of work done. If you decide to work today before 6, do not stay longer than this time, even if you want to finish what you started. If you plan to leave home after completing a certain amount of work, and you should not take new tasks, even if you finished early. Laziness can be not only pathological, but also absolutely physiological, when it saves the body from overwork.

To restore the state of the body, you need to eat right - the diet should have fruits, vegetables, dairy products, cereals, meat, fish, greens. Drink enough water every day. You can not overeat, refuse sweets, fast food, salted and pickled dishes, fried and fatty.

Exercise every day - this little physical activity will improve blood circulation in the tissues.

Be sure to visit a good massage therapist. A massage course will help you relax and unwind.

Take a cold shower every morning - it will invigorate your body, your skin will tone, and your performance will increase.

Exclude the possibility of chronic and other diseases. Visit the doctor on time and conduct treatment, try not to go to crowded places, so as not to get SARS.

Take up a hobby that brings you pleasure, maybe you have long wanted to do something, which your hands never reached. This can be reading your favorite book, watching a movie, picking up stamps, growing flowers, etc.

Get positive emotions - listen to your favorite music, play with children, get a pet, buy flowers.

Water procedures such as swimming, aqua aerobics, etc. help to relax and calm down very well. Moreover, it is not necessary to immerse yourself in water, sometimes a simple boat ride on the lake can charge you with energy to the maximum.

Stop smoking and drinking alcohol - this will not help you relax, but only exacerbate the condition of the body.

Drug treatment of CFS

If all of the above methods do not help you get rid of chronic fatigue syndrome, be sure to go to the doctor, do not wait for a spontaneous recovery. First, go to the therapist, who will send you to narrower specialists if necessary. A psychotherapist, immunologist, endocrinologist or neuropathologist can help in the fight against the diagnosis. Depending on the severity of the disease, medication may be needed. The first thing doctors prescribe is anti-inflammatory non-steroidal drugs that will help you relieve muscle pain and inflammation in the spinal cord and brain. Among them are Ibuprofen, Ketonal, Nimesil, Diclofenac, etc. Immunomodulators - Interferon, Cycloferon, Polyoxidonium, Dekaris, etc. will help strengthen immunity, reduce the number of colds, and suppress foci of chronic diseases. In addition, you can apply homeopathy in the treatment - in this case you need to get to a good and experienced homeopathic doctor. Sometimes the patient is prescribed daily tranquilizers, which relieve anxiety and anxiety, but do not tend to sleep.

Without fail, the patient needs to take vitamins, most often these are full-fledged vitamin complexes. Please note that magnesium must be in their composition, because often it is a deficiency of magnesium that is manifested by fatigue and nervousness. And also in the complex should be vitamin B, which is responsible for the state of the nervous system. If there is no way to abandon nervous work, if there are external irritating factors, then antidepressants should be taken - Prozac, Asafen, Zoloft and sedatives, for example, Glycine.Remember that you can not prescribe medication yourself, only by prescription.

Folk remedies to combat fatigue

The diagnosis of Chronic Fatigue Syndrome has appeared relatively recently, but resourceful people are in no hurry to run to the pharmacy for medicines. And rightly so! After all, you probably have effective ingredients for treatment at your place. Most often, with anxiety and stress, sedatives are taken - tincture of motherwort, valerian and hawthorn. Alcohol tinctures can be drunk separately or all together. In addition, you can brew a decoction from the leaves and drink it three times a day for prevention, in order to strengthen the state of the nervous system.

Here is another recipe that will help you regain strength and receive a portion of vitamins and energy daily. Raisins, dried apricots and walnuts in equal parts should be twisted through a meat grinder, add honey and lemon juice, mix everything thoroughly. Divide the resulting mass into small pieces, roll the balls in the form of sweets. This delicious medicine will appeal not only to adults, but also to children. It perfectly strengthens the immune system, raises hemoglobin, gives a boost of vigor and strength.

Unfortunately, a huge number of people working in megacities suffer from chronic fatigue syndrome today. In order not to fall into their ranks, you need to observe a sleep and rest regimen. Remember, if you work longer, this does not mean that you will complete the task better. Perhaps you need to relax, and a fresh decision will be made more optimal decision? Try to take breaks in work, give up bad habits, do not plan too high loads for the day, play sports, go outdoors, adhere to the rules of healthy eating. And then the syndrome of chronic fatigue will remain forever in the past.

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