Fish oil during pregnancy - benefits and harms

The content of the article

1 Useful properties of fish oil during pregnancy
2 Contraindications to taking fish oil
3 Video: What foods contain omega-3 fatty acids

Caring for a child manifests itself long before his birth. Moms from an early age take children to various development centers, clubs and sports sections. But while the baby is in the womb, pregnant women try to influence the formation of his abilities and brain activity. For this, various vitamins are used. The expediency of their admission is determined only by the doctor. The most necessary vitamin in early pregnancy is folic acid - it reduces the risk of fetal neural tube pathologies. Over the course of pregnancy, a woman may be prescribed iodine, calcium, and magnesium. In all this diversity, a woman asks the question - is it possible to take fish oil during pregnancy, because everyone knows about its crazy benefits? In this article, we will try to understand the features of this vitamin and find out whether taking Omega-3 is acceptable during pregnancy.

Useful properties of fish oil during pregnancy

In the instructions for fish oil preparations, you can read that during pregnancy, the use of supplements is not recommended. However, do not take everything categorically. Many drugs are simply not tested for pregnant women, since such experiments are difficult to conduct. Of course, you should not drink fish oil on your own initiative. But if Omega-3 is prescribed for you by your doctor, you should not be afraid - you can drink the vitamin calmly. The composition of fish oil has a lot of useful substances - fatty acids, vitamins A, D, E and various fats. In Soviet times, fish oil was given to all students for the prevention of rickets and colds.

A couple of dozen years ago, fish oil was a real torture for children - the oily substance that smelled of fish was so disgusting. Today, drinking fish oil is a pleasure, it is often sealed in capsules. For children, the vitamin supplement is presented in the form of jelly figurines, kids perceive them as marmalade sweets. The form of release of the drug is very important for pregnant women, because it is very difficult to drink the fetid mixture, especially if the woman is suffering from attacks of nausea and toxicosis. But what benefits does fish oil have for the mother and the fetus?

Any fish products contain a huge amount of substances necessary for the body, but if a woman does not eat fish, you must drink fish oil.
Fish oil is certainly prescribed for women who have a history of miscarriage or there is a risk of premature fetal growth retardation.
In the later stages, fish oil prevents premature birth.
Omega-3s are definitely prescribed for women in the complex treatment of gestosis (late toxicosis).
The immunity of a pregnant woman falls, she is more susceptible to colds. If the expectant mother works in a team, is forced to contact with a large number of people, fish oil is simply necessary - it will protect the woman from viruses and bacteria.
Fish oil lowers bad blood cholesterol.
This vitamin supplement improves the condition of hair, nails and skin, allows a woman to feel beautiful and well-groomed.
Omega-3 fatty acids have a beneficial effect on the functioning of nerve cells, this is an excellent prevention of neurosis, insomnia, anxiety and panic attacks. In addition, in the composition of fish oil there is a hormone of pleasure and happiness - serotonin, it will certainly improve the psychological state of a pregnant woman.
Fish oil improves blood circulation in the body, stimulates the proper functioning of the cardiovascular system.Vitamin intake in late pregnancy eliminates the development of hypoxia, babies are born with good Apgar scores, with a healthy weight and height.
According to recent studies, taking fish oil during pregnancy reduces the risk of allergic reactions in the baby in the womb.
The composition of fish oil contains a lot of vitamin A. Retinol favorably affects the development of hearing and vision in the baby in the womb.
Vitamin A is often prescribed for pregnant women with diabetes. Fish oil helps protect the baby from the diagnosis.
Fish oil is often prescribed in late pregnancy to make the tissues more elastic and soft, this is an excellent prevention of stretch marks on the skin and birth tears.
Do not forget to drink fish oil even after the baby’s birth, this will allow you to keep your hair and nails in perfect shape, a vitamin supplement stimulates lactation, making milk more fat and nutritious.

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Contraindications to taking fish oil

Fish oil has some dubious properties that should be mentioned, especially when it comes to pregnant women. Fish oil acts as an anticoagulant, can cause bleeding, especially if a woman has low blood clotting. Therefore, in the early stages, it is still worth refusing to take fish oil, it can provoke a miscarriage. The danger of the supplement also lies in an overdose of vitamin A. The thoughtless consumption of multivitamin complexes can lead to this. If, in combination with fish oil, a woman takes a complex of vitamins for pregnant women, the amount of vitamin A in the body rises sharply, in the early stages this can lead to developmental pathologies. After taking fish oil, you may experience individual intolerance and side effects such as dizziness, diarrhea, hypertension, nausea, constipation, and depressive states. That is why it is important to know that taking any supplements, vitamins and minerals only as directed by a competent gynecologist who leads your pregnancy.

In recent decades, fish oil was considered a real panacea for all diseases. But scientists have proven that any vitamin, supplement, and even a product can be not only useful, but also poisonous if taken thoughtlessly. Take care of the baby in the womb and do not self-medicate!

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