Persistent fatigue and drowsiness: causes and treatment

The rhythm of modern life is simply unbearable - many of us try to climb the career ladder higher and higher, and this requires certain sacrifices. Frequent processing, regular seminars and continuing education courses, overtime work on weekends - all this negatively affects the employee’s condition. And if this is associated with a small child at home, various chronic diseases and additional worries, one can only dream of normal sleep and rest. From day to day, from month to month, from year to year, a person accumulates constant fatigue and a desire to sleep. But, unfortunately, sleep is also not always possible - over-exertion and insomnia simply do not allow you to sleep well, a person in anxiety sleeps as if superficially, which does not allow him to relax fully. In this article, we will try to deal with the causes and treatment of constant fatigue.

Why does a person feel tired and broken

In any work collective you can find different people - peppy and active, as well as sleepy and lethargic. Understanding the causes of this condition, we can divide these factors into two main groups - physiological causes and diseases that can cause such a condition. Let's start with a simple one.

1. Lack of sleep. This is the simplest and most common cause of stable drowsiness. If you have a small child at home who wakes up many times at night, if a neighbor does repairs all night, if you have to earn extra money at night, there can be no talk of a vigorous state. The solution to this problem is simple - you just need to get enough sleep. And while you are at work, you can drink a cup of strong coffee.
2. Oxygen deficiency. Very often in large offices with ventilation problems such a problem arises - people start to yawn, they feel dizzy, they literally fall asleep at workplaces. In this case, you need to ventilate the room more often, leave the windows open, if weather permits.
3. Stress. With excessive nervous loads, a special substance is released - cartisol, the excess of which causes fatigue and exhaustion. If your work is related to stress, you must definitely take breaks, and, of course, change your attitude to such work and try to be less nervous.
4. Excess coffee. Some people, struggling with apathy, drink the lion's dose of coffee, and in vain. The fact is that one or two cups really invigorate, but a large amount of caffeine calms and even relaxes. After such a shock dose of the drink, you will certainly want to sleep.
5. Avitaminosis. A deficiency of important vitamins can tell about yourself in this way. Most often, chronic fatigue indicates a lack of iodine or magnesium. Fatigue from vitamin deficiency most often occurs in the spring, when natural vitamins in fruits and vegetables become negligible - during this period you need to take multivitamin complexes. Well, of course, you should reconsider your diet. In any season, you need to consume more fresh vegetables and fruits, only natural dishes, no fast food.
6. Bad habits. Everyone knows that alcohol and nicotine constrict the lumen of blood vessels, less oxygen is delivered to the organs, including the brain. Regular smoking leads to a deterioration in well-being, a constant state of fatigue and fatigue.
7. Magnetic storms and weather conditions. Meteo-dependent people notice that a state of drowsiness often occurs against a background of magnetic storms and before the rain.This is simply explained - in such weather conditions, atmospheric pressure decreases, the body reacts and gradually reduces blood pressure, the heartbeat slows down, and fatigue syndrome occurs. In addition, this condition most often occurs in autumn and winter, when there is little sunlight. The fact is that under ultraviolet rays, vitamin D is produced in the skin, which is necessary for the normal functioning of the human body.
8. Satiety. Fatigue rolls most often after a hearty dinner, isn't it? The thing is that when overeating, all blood rushes to the digestive organs, casting away from the brain, this leads to an increased desire to sleep. It’s not difficult to deal with it - you just don’t need to overeat.
9. Pregnancy. Very often, women fall asleep during pregnancy, especially in the first and last trimester. This is due to a change in the hormonal background, in addition, pregnant women cannot sleep normally at night - frequent trips to the toilet, lack of oxygen, which interferes with the stomach in the late stages, and excessive suspiciousness - all this leads to insomnia.

In addition, fatigue can occur when taking certain medications - these include tranquilizers, antidepressants, antihistamines, hypnotics, and vasoconstrictor drugs. Drowsiness can occur against the background of even a small cold, when you decided not to take a sick leave, but to transfer ARVI on your legs. But what if fatigue is caused by more serious problems?

What diseases causes apathy and fatigue?

If fatigue is not associated with a lack of sleep, oxygen and vitamins, if this condition accompanies you for a long time, we can talk about possible pathologies in the body.

1. Anemia. This is the most common cause of constant fatigue and the desire to sleep. To check this, you just need to donate blood for hemoglobin analysis, if this indicator is below normal, measures should be taken. With minor deviations, you can correct the problem with food - regularly eat liver, pomegranates, meat, beef tongue, apples, and these foods contain a lot of iron. In complex cases, iron preparations are prescribed. Recognizing anemia is not difficult - low hemoglobin is characterized by pallor of the skin and mucous membranes, shortness of breath, and an accelerated heartbeat.
2. VSD. Very often, a state of regular fatigue and drowsiness occurs against a background of vegetative-vascular dystonia. The disease is characterized by symptoms such as tachycardia, intestinal dysfunction, chills, sleep disturbance, a tendency to fears and nervousness.
3. Hypothyroidism Very often, with a constant feeling of fatigue and fatigue, patients are asked to take hormone tests and consult an endocrinologist. The thyroid gland is the organ that is responsible for many vital functions. The lack of hormones produced leads to fatigue, frequent mood swings, depression, shortness of breath, etc.
4. Diabetes. A similar condition of failure can occur against the background of a lack of insulin in the blood. Diabetics know that causeless fatigue can be a sign of an impending insulin crisis, you need to urgently measure blood sugar and take action.
5. Sleep apnea. This pathology consists in involuntary respiratory arrest during a night's sleep. A person may not even be aware of such a state if he lives alone. As a result of this, oxygen deficiency occurs, a person cannot get enough sleep, irritability and fatigue appear.

In addition to all this, drowsiness can be a consequence of chronic fatigue syndrome. After the transferred infectious diseases, the patient needs rehabilitation time, otherwise he will be in a state of apathy and loss of strength. Any chronic disease can cause drowsiness, since chronic processes are less acute, the clinic is mild.

I would also like to say about fatigue and apathy in a child. This may be a symptom of helminthic invasion. Sometimes children are silent about the fall - concussion leads to constant drowsiness. Child fatigue can be associated with exorbitant stress, food poisoning and other diseases. One thing is for sure - the apathetic and lethargic state of the child is definitely a sign of a violation of his health. How to deal with a lack of vitality?

How to get rid of a feeling of constant fatigue

If you are regularly accompanied by a feeling of tiredness, you need to take action, you can’t put up with such a state. To get started, try to put off all things and get enough sleep. Entrust the small child to relatives, turn off the phone, take a day off, do not go to the computer, curtain the curtains and just sleep - as much as you want. For a full recovery, you may need a day of sleep, but it's worth it - you need to restock. If this does not help, more serious measures should be applied.

Try to observe the regime of the day - you need to go to bed early, it is a dream until midnight that carries an important part of relaxation. Do not overeat, it is better to eat more often, but in small portions. Try to move more - so you saturate the body with oxygen. Exercise - this is very useful and important for well-being, especially if the work involves constant sitting at the computer. If you are overworked at the workplace, you need to get up, walk, do light exercises, go out into the fresh air, massage your neck - this will provide a rush of blood to the brain. In general, high-quality collar area massage therapy can significantly improve the situation. Take a contrast shower every morning to help you cheer up and energize for the whole day.

Fatigue and drowsiness often occur at the psychoemotional level, with prolonged seasonal depression. In this case, you need to recharge with positive emotions - to meet friends, play with your pet, pay attention to the child, read your favorite book. You may need to throw out adrenaline - jump with a parachute or commit another extreme act. Sometimes it gives a powerful impetus, allows you to turn the page of life and start all over from scratch. After all, a good mood and pep are the basis of upcoming career victories!

Video: what to do, with constant drowsiness