Shortness of breath when walking: causes and methods of treatment

The occurrence of constant shortness of breath while walking brings to life a lot of discomfort for every person. Indeed, shortness of breath, which occurs during the appearance of shortness of breath, negatively affects the functioning of all systems and organs in the human body.

With age, shortness of breath that occurs in humans when walking can cause illness. In addition, it should be noted that the appearance of dyspnea in a person can also indicate the occurrence of various kinds of chronic diseases or a deterioration in health.

Main symptoms

In a person, shortness of breath can occur suddenly, and it can be chronic or paroxysmal. In some people, shortness of breath appears occasionally, while it also suddenly appeared and goes away. The pronounced symptoms of shortness of breath include:

• the appearance of whistles or wheezing during breathing;
• the occurrence of a sharp shortage of air;
• disturbed rhythm, as well as depth during breathing.

When shortness of breath occurs, a person begins to turn pale sharply, and his lips turn blue. If this ailment has a chronic form, then in this case a person has difficulty breathing even when he is in a calm state or in a supine position. In order to determine the form of shortness of breath (chronic, paroxysmal), it is necessary to analyze the frequency of breaths and compare it with the frequency of exhalations.

If the breathing rhythm is strongly deviated from the normal indicator, then this most likely indicates the appearance of chronic shortness of breath in a person. The occurrence of shortness of breath can be triggered by such external stimuli and factors as:

• Walking.
• Physical exercise.
• Wrong posture during night rest.

The main reason for the appearance of shortness of breath during walking is associated with disturbances in the cardiovascular system. The fact is that during walking the coronary vascular system does not have time to properly supply the blood, which is saturated with oxygen, to the myocardium. In addition, one of the reasons for a person to have shortness of breath while walking may be the presence of such an ailment as heart disease or excessive thinning of the walls of blood vessels. As a result of the occurrence of these ailments in the body, a lack of oxygen may begin, which, in turn, can provoke the development of oxygen starvation during walking and, as a result, become the main cause of shortness of breath.

A small physical load on the body is a daily necessity. However, if in the case of even the most insignificant physical exertion, a person begins to experience attacks of shortness of breath and a feeling of lack of air, then this may indicate the occurrence of pathology. Such a pathology in a person appears due to disturbances in the work of the respiratory system or heart. For example, due to the occurrence of such a pathology, it becomes difficult for a person to climb the stairs. Indeed, even with such insignificant physical exertion, the respiratory organs and the heart (in the presence of pathologies) do not have time to saturate the body with oxygen, which leads to shortness of breath or can even cause loss of consciousness.

Causes of the disease

Attacks of shortness of breath that occur while walking can provoke a variety of diseases. It is possible to determine the type and classify the disease that provokes a lack of oxygen in the body by analyzing the frequency of inhaled and exhaled air.Each disease that causes shortness of breath has a specific designation and symptoms. In this regard, shortness of breath is of several types.

1. Dyspnea of ​​the pulmonary type can trigger the occurrence of bronchial asthma. Quite often, it appears due to bronchitis or with the appearance of allergic swelling of the bronchi. Symptoms of this form of shortness of breath are expressed in the appearance of whistling and wheezing sounds during exhalation. However, with pulmonary dyspnea, unlike heart-type dyspnea, a person can relax at night without attacks of suffocation.
2. Heart dyspnea can occur in a person as a result of mitral stenosis or due to the appearance of an ailment such as heart failure. As a result of the appearance of these pathologies, serious disturbances in the circulatory system occur, due to which the disorder begins, and malfunctions in the functioning of the respiratory system appear. The main signs of shortness of breath of this type are:

Orthopnea. May appear due to left atrial insufficiency. After the appearance of this ailment, a person tries to constantly remain in a horizontal position to alleviate his condition.

Polypnoea. Appears due to excessive blood flow to the heart muscle. As a rule, it occurs against the background of acute heart failure. The main signs are an increased frequency and greatly increased breathing depth, which quite often leads to the so-called hyperventilation in the lungs.

Hematogenous dyspnea may occur due to toxins entering the blood stream. The cause of this intoxication of the body can be the appearance of such ailments as diabetes mellitus, liver disease. With the appearance of this type of shortness of breath in humans, even in the case of an insignificant load, breathing is significantly quickened, it begins to become more noisy.

Treatment methods

For the correct and most effective treatment of this ailment, you need to correctly establish the cause of its occurrence in humans. To do this, you need to do a comprehensive examination of the whole body, which should be aimed at identifying all diseases and pathologies in the body that may be the main cause of the appearance of symptoms of shortness of breath.

Attention! In order to get rid of such a pathological condition as shortness of breath, it is necessary to ensure normal ventilation and air flow into the lungs. In order to achieve this, first of all, the patient himself must make considerable efforts. First of all, with the onset of symptoms of shortness of breath, you need to abandon such a harmful addiction as smoking, lead a more active lifestyle, often walk in the fresh air and gradually load the body with physical activity.

During the treatment of a disease such as orthopnea, which significantly complicates the breathing of a person who is even in a calm state, for example, in a horizontal position, immunotherapy is carried out. Also, in the treatment of this ailment, the use of ultrasonic inhalation sanitation is very effective. For the treatment of shortness of breath of this type, it is necessary:

• eliminate the foci of infection in the body and in the respiratory system;
• increase the resistance of the immune system;
• lead to a normal state of the digestive tract;
• carry out energy activation of the whole organism.

If the main cause of shortness of breath is infectious diseases of the respiratory system, then in this case it is necessary to use medications. However, it should be noted that only a qualified specialist can prescribe drugs correctly. In this case, self-medication and self-medication are not only harmful, but also dangerous to health.

For the treatment of shortness of breath, which may occur due to a disease such as bronchospasm, medications are used that have a long and short-term exposure period. Short-term drugs include salbutamol.It is produced in the form of inhalers, tablets and solutions. Long-acting drugs include formoterol (in capsules or as an inhaler) and salmeterol.

The use of alternative medicine in the treatment of shortness of breath

Quite often, in order to eliminate or alleviate the symptoms of shortness of breath, the so-called alternative or alternative medicine is used.

1. In most cases, tinctures made from hawthorn inflorescences are used to treat shortness of breath. To prepare such a tincture, you need to take 3 cups of hot water and pour about 150 grams of hawthorn flowers with it. Then the resulting tincture must be filtered and given to her for several hours so that she can be infused. Take it should be dosed in small portions, several times a day.
2. Effectively manifested itself in the treatment of shortness of breath, a tool such as oil made from honey and a plant called juniper. To prepare it, you need to use about 130 grams of juniper cones, add to it 80 grams of butter and 180 grams of honey. The resulting mass must be steamed with a water bath. You can use such a tool daily for several tablespoons at a time.
3. Perhaps the easiest alternative medicine that can be used during the treatment of shortness of breath is lilac. To prepare such a tool, you need to take a few lilac flowers (one tablespoon will be quite enough), and pour them with 250 milliliters of boiling water. Take this tincture 4 times in one day, 2 tablespoons. It is recommended to use this tool on an empty stomach, at least half an hour before a meal.

Prevention of shortness of breath

In order not to have such a problem as shortness of breath in walking in the future, it is necessary to adhere to several rules that will help prevent its occurrence. After all, as you know, any disease is much easier to prevent than to treat it later.

1. In order to prevent the occurrence of such a condition as shortness of breath, you need to monitor your psychoemotional state. Try to always maintain it in good condition.
2. It is also very important to lead a healthy lifestyle, stop drinking alcoholic beverages, a large amount of caffeine, fatty foods. Refusal to use tobacco significantly minimizes the possibility of a person having shortness of breath and diseases of the respiratory system and cardiovascular system.
3. In addition, to prevent the occurrence of such a pathology as shortness of breath, it is necessary to try to lead an active lifestyle. From time to time, to a reasonable extent, load the body with various physical activities. It can be morning exercises, gymnastics or just long walks in the fresh air.
4. It is also very important to monitor your diet and weight. Overweight can be one of the main causes of pathologies of the cardiovascular system. And these pathologies can, in turn, cause the appearance of shortness of breath. In addition, to prevent the occurrence of this ailment, it is necessary to constantly monitor the position of your body during rest (the angle of contact of the head and pillow should be 40 degrees).
5. To prevent the occurrence of shortness of breath, you must also carefully monitor your diet. It is not recommended to use during cooking, salt in large quantities. Also, you should not abuse smoked meats, fatty foods, caffeine. In case of shortness of breath, it is necessary to monitor the amount of water consumed. In this case, the daily intake of fluid should not exceed one liter.

Video: arrhythmia and dyspnea during exercise