Can I breastfeed?

Each of us has special preferences in food - some love pizza, others lean on sweets, others cannot live without fast food. For many, food is not just food. Favorite food is a way to relax, have fun, have a good time, and sometimes even relieve stress. Unfortunately, not always your favorite treats remain useful. This is especially acute during pregnancy and lactation. At this time, a woman should strictly monitor her diet, because the health of a little man depends on what she eats. Today we’ll talk about rolls - what this dish is like, what danger it poses to a nursing mother, and also find out if rolls are acceptable for lactation.

Rolls are a classic dish in Japanese cuisine, which today has ceased to be exotic for Russians. In fact, these are small rice rolls that turn into nori - seaweed. Rice is cooked in a special dressing. Inside the roll, the filling is wrapped - vegetables, seasonings, seafood. Next, the roll is cut into 6-8 parts and served in one portion. Rolls are so loved by Russians that they have become incredibly popular and in demand. According to statistics, pizza and rolls are the most frequent positions in food delivery services. But is it acceptable to take this familiar dish with breastfeeding?

Can I have nursing mother rolls?

In fact, all the ingredients of rolls are useful products that contain a lot of valuable and necessary substances. This is especially true for a woman who is exhausted by pregnancy, childbirth and lactation. However, this product can be very dangerous if made from stale fish. The fact is that only raw fish is used in the preparation of the rolls. But it, as a rule, is very capricious - it quickly goes out, requires certain storage and preparation conditions. Even in the sanitary standards it is indicated that in the place where the rolls are prepared, there must be a certain air temperature. That is, so that the fish does not deteriorate, it is cooked in a cool room.

Another caveat for eating a Japanese dish is spicy sauces and spices. Ginger, soy sauce and wasabi have a powerful spicy taste, which can affect the composition and taste of breast milk. In some cases, the baby refuses to breast if milk changes its taste. In addition, some ingredients can cause intestinal fermentation, such as mayonnaise. If the baby is small, try rolls while breastfeeding in small portions, carefully monitor the baby's reaction. If his stool has changed or a rash has appeared on his skin, you should refuse the treat.If no reaction has arisen, feel free to increase the portion of your favorite dish.

Useful properties of breastfeeding rolls

We have already found out that a nursing mother can enjoy rolls if they are fresh and the baby is not allergic to the ingredients of this Japanese dish. But what makes rice rolls valuable?

1. Fig. This is one of the safest products that does not cause allergies, contains minerals and vitamins, absorbs various toxins and waste in the intestines. And rice perfectly removes excess fluid from the body, helps the mother recover faster. Rice is a source of fast carbohydrates that give a woman energy, even if the young mother is tired mentally and physically.
2. A fish. In any form, fish and seafood contain omega-3 fatty acids, which favorably affect the appearance of a woman, improve the condition of her skin, protect her hair from falling out, and her nails from excessive fragility. And fish is phosphorus to form a strong baby skeleton. Regular consumption of fish products ensures normal growth of the child, good weight gain, etc.
3. Seaweed. They contain a lot of iodine, which positively affects the well-being of a woman. Iodine deficiency is manifested by dizziness, loss of concentration, decreased performance, constant drowsiness and apathy. In addition, algae is rich in vitamin B12, it perfectly affects the state of the nervous system - it perfectly calms a woman, relieves stress, reduces the risk of postpartum depression, etc.
4. Soy sauce. The product contains many phytoestrogens that normalize the hormonal background of a woman after childbirth. Spice contains many useful substances, and soy sauce is also able to decorate the taste of even the simplest rolls, which gives a spicy taste to familiar dishes.
5. Wasabi. This is a spicy and spicy seasoning that positively affects the digestive tract, kills germs and has an anti-inflammatory effect.
6. Ginger - This is a powerful immunomodulator that protects a woman's body from colds and exacerbation of chronic diseases. This is especially true in the autumn-winter period, when SARS is raging around.

In fact, if the fish in the rolls is fresh, all products are very useful and valuable for any organism, especially weakened by lactation. No wonder Japanese cuisine is considered one of the most healthy and balanced.

How to cook rolls yourself?

To be sure of the benefits and freshness of each ingredient, you can try to cook the rolls yourself at home. Of course, you will not succeed in a professional dish, especially right away, because for this you need to know a lot of subtleties and nuances. But still try to make an approximate delicacy.

1. First you need to cook rice, but it is not prepared according to standard technology. Long-grain rice should be washed and filled with water in a ratio of 1: 1.5. We add a piece of kombu algae to the water, but we get it before the water begins to boil. When the water boils, cover the lid tightly and leave the rice to boil over low heat for no more than 20 minutes, during which time all the water will evaporate. After 20 minutes, turn off the fire, but leave the rice to simmer for a couple more minutes 10. In the meantime, prepare the sauce - half a teaspoon of salt and half a tablespoon of sugar should be dissolved in 50 ml of rice vinegar. On sale you can find a ready-made rice dressing. Pour hot rice with the prepared solution - the main ingredient is ready.
2. The mat should be wrapped with cling film, cut the nori, top with rice at room temperature with an even layer of 1 cm. So that the rice does not stick to your fingers, moisten your hands in water.
3. We spread the cucumber in the form of the filling, distribute a couple of tablespoons of cheese, put the feather of green onions.
4. Fish must be stoned and cut into thin layers. It can be trout, salmon, salmon or any other red fish.
5. Further, everything is neatly wrapped. The finished roll is cut into a convenient number of pieces, about 6-8 pieces. This is done with a sharp knife, otherwise you can spoil the appearance of the dish.

Rolls are decorated with sesame seeds or tobiko caviar. The dish is served with spicy wasabi sauce, soy sauce and pickled ginger. If you are afraid to consume raw fish during lactation, you can not add it, but use only mayonnaise, cucumber and avocado as the filling.

Rolls - this is a classic dish, without which some modern Russians literally can not imagine their life. This is a really healthy and tasty treat, which you should not refuse during the period of feeding your baby with breast milk. The main thing is to be sure of its quality!

Video: proper nutrition for breastfeeding