Can I drink coffee with high blood pressure?

Coffee is a drink with which so many people start a new day, because it gives vigor and energy. However, not everyone knows what effect it has on the cardiovascular system. Is it worth it to drink coffee if the pressure is above normal or is preferable to refrain from it?

The effect of coffee on pressure

Scientists at the moment have not reached a unanimous opinion on the question - is it allowed to drink coffee at high pressure, since the effect of this invigorating drink on the work of the heart and blood vessels has not been proven. Some believe that the presence of caffeine in its composition can lead to an even greater increase in pressure indicators, while others argue that, on the contrary, it helps to lower it.

In fact, debates on this topic can be waged for a very long time. Clinical studies that have been carried out over the years have confirmed that the effect of coffee on each specific organism is individual. First of all, the main role here is played by the strength of the drink, as well as the characteristics of the body.

A person who does not suffer from pressure problems can safely drink coffee, he will not affect him in any way. In people with hypertension, whose pressure is usually above normal, the effect of caffeine can be twofold. This substance causes a spasm of blood vessels, due to which the pressure rises. At the same time, the drink has a diuretic effect and helps to activate the function of the urinary system. As a result, excess fluid and potassium ions are eliminated from the body, leading to an increase in pressure. Such properties provide a decrease in load from the heart and blood vessels, as a result, blood pressure indicators are reduced by several units.

What kind of coffee should hypertensive drink?

1. Doctors advise people with hypertension to consume green coffee, as it contains less caffeine. In addition, it has a devastating effect on cholesterol plaques, which often cause an increase in pressure.
2. Those who do not like such a drink can drink black coffee, but not very strong and sweetened.
3. For hypertension, it is advisable to dilute coffee with milk. This product will neutralize the adverse effects of caffeine and also enhance the diuretic effect. In addition, it is not recommended to drink the drink in a very hot form, since an elevated temperature can lead to spasms of blood vessels, due to which the pressure will increase sharply.

Although there are no definitive contraindications to the use of this invigorating drink with hypertonics, it is still not recommended to abuse it. With high blood pressure, it is allowed to drink no more than two cups of coffee per day. In this case, you should refuse to drink in the afternoon, as well as immediately after waking up. Usually, after a night's sleep, a person’s blood pressure is slightly below normal. If you drink a mug of coffee on an empty stomach, an adrenaline rush can occur, resulting in increased pressure. For this reason, you should drink coffee only after having a good breakfast.

In the second half, it is not recommended to drink coffee, because the caffeine that it contains has an exciting effect on the central nervous system. The result of this may be disturbed sleep. Problems of this kind lead to the fact that a person becomes irritable and prone to stress, which are often provoking factors in the appearance of hypertension.

You do not need to completely abandon the invigorating drink, because if you follow certain rules when using it, it will bring tangible health benefits. Coffee is able to do the following:

• increase working capacity;
• relieve stress and fatigue;
• reduce addiction to addictions - cigarettes and alcohol;
• improve bowel function;
• have a beneficial effect on the libido of women and male potency;
• prevent caries formation;
• to help keep the skin supple and supple;
• stimulate the work of the heart, brain, digestive organs;
• improve blood circulation;
• intensify the production of serotonin, known as the "hormone of happiness", improve mood;
• replenish potassium and sodium;
• improve concentration.

Given all of the above, we can conclude that coffee is a drink that is of great benefit. But, of course, cereal rather than instant coffee has similar qualities.

How to drink coffee with high blood pressure?

In order for the action that the drink will have for the body to be favorable, several rules must be observed:

1. Do not drink coffee without breakfast - the pressure after sleep is slightly underestimated, but after an hour or two it will rise to a normal level, as a result a person suffering from hypertension will double it.
2. You can reduce the effect of caffeine on the body if you add milk or a slice of lemon to the drink.
3. Hypertensive patients are not recommended to drink coffee with sugar, as it can cause a sharp jump in pressure.
4. The daily volume of caffeine should not exceed 300 mg: in one cup contains about 110 mg of this element.
5. You should not conduct sports training, as well as take sun baths immediately after drinking.

The mechanism of action of natural coffee on each organism can be different. Therefore, you need to consult with your doctor about this issue and listen to his advice. If the doctor allows the patient with hypertension to drink coffee, he can do this, but by controlling the values ​​of blood pressure. If it rises significantly, you will have to refuse the drink.

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