How to make tea with lemon balm

Fans of traditional medicine know that there is no better medicine than those that can be obtained from natural ingredients, in particular from herbs. Of course, no one talks about treating serious ailments with decoctions and lotions (although some people practice this too), but they help as an assistant in the fight against some types of ailments.

One of the most effective and beneficial herbs for human health is lemon balm. There are many ways to use lemon balm for medicinal purposes - this is the preparation of all kinds of decoctions, teas and tinctures. Tea with lemon balm is the lightest of them.

The benefits of tea

Due to its beneficial properties, lemon balm tea is recommended in the presence of many ailments. Their list can be endless, since lemon balm has a sedative, cleansing (from toxins, toxins, etc.), antispasmodic, antiviral, immunomodulating properties. And also antimicrobial, anti-inflammatory, healing, anti-allergic. Unless there is an allergy to lemon balm.

Proper brewing

For adults
Tea with lemon balm can be prepared if you add a bunch of fresh lemon balm leaves or one tsp to ordinary black tea. herbs and pour boiling water (teapot). More precisely, then 1 teaspoon of black tea has the same spoon of lemon balm, a small peeled ginger root, half a teaspoon oregano. To insist such tea should be 15 minutes.

For kids
Important! You should not give your child too saturated tea, just drink it no more than once a day and only children over five years of age.

The calculation of the ingredients should be as follows: three leaves of fresh lemon balm or half a teaspoon pour herbs in a glass (250 ml.) of boiling water and wrap the container with a tea towel. In this form, remove into heat for fifteen minutes. After the tea, strain and give the child a warm drink.

During pregnancy
For expectant mothers, it will be important to drink tea with lemon balm and green tea, or with black, but with a slice of lemon. The calculation of the ingredients should be as follows: one teaspoon of grass with the same amount of green (black) tea, it is necessary to pour a glass (250 ml.) Of boiling water and leave at a pace in a “wrapped” state for 20 minutes. Then strain, additionally add half a glass of boiled water and drink a quarter cup during the day.

Important! Pregnant women should take tea with lemon balm only after consulting a doctor.

During lactation
During this period, it is important to take lemon balm for those mothers who have little breast milk. To drink tea with this plant, you need 2 cups (200 ml) per day. The calculation of the ingredient should be this: two tablespoons of grass (it is easier to find in pharmacies) pour 1 liter of boiling water and place in a water bath over medium heat. In this state, the tea needs to be boiled for about ten minutes. After melissa, cool, strain, add sugar or condensed milk to it.

Important! After the mom’s milk appeared, take a break in the use of tea with lemon balm for two months.

For people with high blood pressure
In this case, black tea with lemon balm, mint and honey will help. The calculation of the ingredients should be as follows: mix 1 teaspoon of herbs in a container and pour boiling water (one glass in 200 ml). After placed in a water bath and keep it for fifteen minutes. Next, cool for half an hour, and drink half a glass during the day with the addition of one teaspoon of honey.

Important! When using such tea, it is necessary to monitor the level of pressure so that it does not drop too low.

Other ways to brew melissa tea

1. For breakfast, boil boiling water for 1 tablespoon (without a slide) of black tea and lemon balm in a teapot, then leave it for 15 minutes and drink it like regular tea.
2. At lunch and evening, it is recommended to drink green tea with lemon balm. You need to take one tablespoon. (without a slide) of lemon balm and mix it with one teaspoon of green tea and brew according to the principle of paragraph 1.
3. If you have a cold, you need to brew tea with lemon balm and linden. To do this, add one teaspoon of dried linden and lemon balm to one tablespoon (without a slide) of black tea. Then pour this mixture with boiling water in a teapot, insist 15 minutes and, when served, add honey and a circle of peeled ginger root to each mug to taste.
4. Tea with melissa and Ivan tea is considered beneficial for the body. To prepare it, you should take one tablespoon (no slide) of herbs and brew with water at a temperature of 80 degrees. After leaving it for 10 minutes, wrapping in a cloth, strain. Important! The peculiarity of this tea is that, firstly, it is drunk cold, and secondly, the longer it costs (up to 2 days), the more useful it becomes. This is due to the fact that during this time herbs give all their beneficial properties to tea.
5. Tea with lemon balm, oregano and lemon, as another healthy drink, is brewed at the rate of: one teaspoon of herbs per 300 ml of boiling water. This mixture should be kept in a water bath for a maximum of ten minutes, then strain and leave, wrapped, also for 10 minutes. Drinking such tea is better cold, after adding grated lemon zest or a slice of lemon.
6. Useful for digestion is tea with lemon balm and chamomile, which is brewed according to the recipe specified in paragraph 5.

Important! Such drinks should not be stored in the refrigerator and should be consumed throughout the day. Also, for the best effect of lemon balm, its fresh leaves are better to grind before brewing.

In conclusion, it should be said that tea with lemon balm is certainly good for health, but its use in each case is individual. You should be careful about your health and consult a doctor if you suspect any deviation from the norm.

Video: beneficial properties of lemon balm