How to cure snoring at home

The main cause of snoring in men and women is the relaxation of the muscles of the nasopharynx. They lose their tone, and when a person is sleeping, they close their airways, causing apnea. The body has to make an effort to “push” the air out, so loud wheezing sounds appear. Symptoms of snoring not only annoy others, but also threaten the life of the patient himself. After all, one day the body may not cope, breathing will not be restored, and cardiac arrest will occur.

Common Causes and Diet

Air stagnates in the lungs not only due to weakened muscles. Snoring is also caused by:

• polyps in the nasal cavity;
• narrowing of the larynx due to inflammatory processes and edema;
• curvature of the nasal septum;
• displacement of the lower jaw;
• enlarged tonsils;
• excessive length of the palatine tongue.

Most of the causes are addressed promptly. Some clean with medicines or folk remedies. If the source of snoring is weak muscles, then the problem is solved using special exercises and a balanced diet. It is thanks to nutrition that the body receives vitamins that tone the soft tissues and restore the elasticity of the palate.

Diet is recommended for overweight people. With obesity, pressure on the pharynx increases, so in a dream it overlaps. And excessive body weight negatively affects the work of the heart and lungs, increases the risk of nocturnal apnea.

Patients are advised to follow a diet low in carbohydrates and animal fats. Have to give up sweets, even dark chocolate and honey. Remove fried foods from the menu. Do not eat sour cream, lard, pork and lamb. Do not buy sausages, convenience foods, sausages, canned meat and fish.

When snoring, the diet should consist of:

• cereals: buckwheat, rice, wheat and corn;
• fruits, especially citruses and apples;
• berries;
• fresh vegetables;
• dietary meat: chicken, rabbit and beef;
• lean sea or river fish;
• legumes.

Dried fruits and honey, light vegetable broths and cottage cheese casseroles are allowed. Dairy products and stews are useful. Steam meatballs and meatballs from chicken breast or turkey. Coffee is replaced with fruit drinks and green tea. And they forget about alcoholic beverages, because they increase the risk of apnea, like smoking.

Protein products cannot be combined with starch. For example, cook stewed potatoes with meat or bananas with cottage cheese. You need to drink clean water, because it dilutes the phlegm, which accumulates in the throat during inflammatory processes and blocks the larynx.

Doctors advise arranging fasting days. Once a week, eat only green apples or kefir. It is not necessary to completely refuse food, because the lack of food is stress for the body, because of which metabolism slows down and weight is gained.

Snoring patients are advised to cook carrots for dinner. Boiled root vegetables or baked in the oven with olive oil. First, vegetable dishes are rich in beta-carotene. Vitamin A tones the muscles of the larynx and prevents snoring. Secondly, carrots are a dietary and nutritious snack that does not overload the stomach and contributes to weight loss.

Overweight people are shown light exercise. Intensive sports only whet your appetite and create an additional burden on the heart. And with obesity it can be harmful and dangerous. Obese patients benefit from walking, swimming and morning exercises.

Folk remedies

If the cause of snoring is not a curved septum and polyps, the problem is eliminated with home remedies. In inflammatory processes in the nasopharynx and drying of the mucous membrane, olive oil is used.3 drops of the heated product are injected into each nostril 20 minutes before a night's sleep.

Carrots are not only eaten for dinner, but also used for the preparation of tonic agents. Squeeze the juice from the root crop and a small onion, mix and soak the turunda from sterile gauze and bandage with a drink. Enter into the nasal passages for 30-40 minutes, and then immediately go to bed. Before the procedure, it is useful to rinse the nose with saline or chamomile solutions to clear it of mucus.

Snoring is treated with tonic decoctions, for which they take:

• elderberry - 20 g;
• burdock - 35 g;
• horsetail - 15 g;
• saber root - 20 g

Powdered workpieces are brewed with a glass of boiling water. Drink 5 tbsp per day. l infused drink.

A simple cure for snoring consists of oak bark and calendula inflorescences. The composition is used for inflammatory diseases to strengthen immunity and cleanse the larynx from mucus. Plants mixed in equal parts are steamed for 2 hours with a cup of boiling water. Gargle with a warm composition 3–6 times a day. You can add a little salt or iodine to the medicine.

If snoring occurs due to stressful situations, it is advised to drink peppermint tea before bedtime. On a glass of boiling water, 2-3 small branches of the plant. Fresh and dried will do. Season with honey, you can add a drop of lavender oil.

Nocturnal apnea is harvested with fenugreek seeds. Chew 10–20 g of preform daily. First, the plant is soaked in hot water to swell the product. They do not swallow the medicine, but spit it out when the seeds turn into a homogeneous gruel. Dry fenugreek can be ground in a coffee grinder and used together with instant coffee. Just pour the powder with water and drink it before bedtime.

The muscles of the larynx tone up cabbage. Prepared from raw leaves and honey puree. Eat 2-3 tbsp. l before bedtime. You can drink freshly squeezed cabbage juice. 120-150 ml 30 minutes before going to bed. The drink is seasoned with 25 g of honey.

Tennis Balls and Aromatherapy

The larynx overlaps when a person rolls onto his back. Patients with apnea are recommended to fall asleep on their right or left side. Then the muscles will not interfere with the release of air. And so that a person does not roll over on his back, you can buy several tennis balls.

Accessories are sewn to pajamas or a T-shirt. If the patient rolls onto his back, he will feel uncomfortable and return to his original position. You can also place several pillows or a roll of blankets under the body so that the head rises above the chest. This method helps with heart problems, obesity and colds.

If snoring occurs due to inflammatory processes in the nasopharynx or stressful situations, tennis balls complement aromatherapy. On a bedside table put a bowl of hot water and add essential oil. Suitable lavender, chamomile, eucalyptus, pine or any citrus. You can tilt your head over boiling water and breathe vapor, or just leave the container in the room until morning.

Is the air in the bedroom hot and dry? Then you need a humidifier that will spray water all night. The liquid will protect the mucous membranes of the nasopharynx from drying out. And to reduce the likelihood of snoring, add thyme oil to the water.

Gymnastics from snoring

Clips and bite correction accessories rarely help patients with weakened laryngeal muscles. They do not remove snoring, but only worsen the quality of sleep. Bracelets that respond to loud noises and shock owners can cause heart disease and even heart attack.

Instead of dangerous and useless devices, it is better to perform special gymnastics. It tones the larynx. Helps with age-related changes and muscle weakness due to hormonal disruptions. But you need to do exercises for the throat regularly, otherwise there will be no effect.

Snoring exercises are simple:

1. The tip of the tongue touches the palate and tries to reach the tonsils.When it rests in soft tissue, it should freeze for 10 seconds.
2. Slightly open your mouth, tighten your lower jaw and say a lingering sound “I” until the air runs out. Then the muscles are completely relaxed so that they rest 10–20 seconds.
3. Stick out your tongue and put the tip on your chin. The organ should be tense, and the jaw, on the contrary, relaxed. Reaching the lowest point, freeze for half a minute.
4. Pinch one nostril with your finger and slowly inhale the second free one until the lungs are full. Hold oxygen in the chest for 30 seconds. Close the second nostril and remove the finger from the first. Exhale gently through it without opening your mouth.
5. Take a pencil or a regular stick of the same diameter with your teeth. With force to compress, tensing the jaw and muscles of the larynx. Relax after 3 minutes.

They advise you to ventilate the bedroom before going to bed. When the room is filled with oxygen, you need to do an exercise that tones the larynx and improves heart function. The patient gets out of bed and straightens his back. Firmly squeezes lips, drawing cheeks inward. And with the help of the nose he takes 6 short and quick breaths, accumulating air in the lungs.

The index and thumb holds the nostrils. He draws his lips into a tube and exhales carbon dioxide with force, as if he had just run a kilometer distance. Beginners do 5 reps, gradually increasing to 10.

Gymnastics is complemented by singing. A person does not have to have perfect hearing. The main thing is to scream as loud as possible. If the patient is embarrassed to sing, he is advised to recite verses. Only do this with an expression so that all the muscles of the larynx and face are tensed.

Snoring warns of problems in the body. At the first symptoms, it is worth visiting an otolaryngologist, therapist and endocrinologist. Find out what causes the larynx and apnea to overlap. Snoring is treated with diets, singing, essential oils and gymnastics. The main thing is not to start the problem, because it is fraught with a violation of the heart rhythm, insomnia and death. But with a responsible approach, unpleasant and dangerous consequences can be avoided.

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