How to cure knee arthrosis

Cartilage tissue with arthrosis is thinned, covered with a net of small cracks and quickly wears out, exposing bones. There are acute pains that reduce the mobility of the knee joint. The disease develops due to deposits of calcium salts in the muscles and ligaments. At risk are professional athletes, people with excess weight and knee injuries. Osteoarthritis is treated with diets, folk and medications that trigger cartilage repair.

Nutrition

Calcium salts enter the human body with the wrong foods and unfiltered water. A balanced diet stimulates the body to cleanse itself of harmful deposits and stops bone deformation. Diet is also recommended for overweight patients. Extra pounds - an additional load on the sore knees.

Nutrition for arthrosis has two functions: restores cartilage and normalizes body weight. A person will have to adhere to several rules:

• Eat low-calorie foods.
• Never skip breakfast.
• Snack if there is a feeling of hunger.
• Divide food into small portions.
• Products do not fry. They only boil, bake and steam.
• Strict diets and fasting are prohibited.
• Do not go to bed with a full stomach.
• Eat 4 to 7 times a day.
• Drink water, jelly and decoctions.

The main objective of the diet for arthrosis is the normalization of weight. Pork and beef can be consumed twice a week. Cutlets, meatballs and other meat dishes are prepared from chicken breast or turkey, and a rabbit is also suitable. Sausages, lard, ham and smoked meats are prohibited, as is butter with sour cream.

Every week you need to cook jelly or jelly from poultry. Use legs, wings, breast. Meat is cleaned of fat and skin to reduce its calorie content. A little gelatin is introduced into the dish. The additive belongs to chondroprotectors. Substances trigger cartilage tissue renewal and stop bone deformation.

Joint performance is enhanced by fatty fish such as mackerel, salmon and trout. Seafood is prepared twice a week. Sources of calcium are useful for a patient with arthrosis:

• lettuce;
• parsley root and stalks;
• cottage cheese;
• yogurts without sweeteners and flavorings;
• fermented baked milk;
• dill;
• kefir;
• milk serum.

Deformation of bones is stopped by products containing B vitamins. These include black and cereal bread, egg yolk, seafood and peas, hard cheese, bananas and baked potatoes.

The body needs tocopherol. Vitamin E removes inflammation, increases cartilage elasticity and joint mobility. The disease slows down thanks to sprouted wheat, walnuts and pine nuts, hazelnuts and linseed oil.

A patient with knee arthrosis is recommended to include fresh fruits and vegetables in the diet. Allowed to use:

• zucchini;
• pineapples
• carrots and Beijing cabbage;
• broccoli, pumpkin and apples;
• grenades;
• lentils, beans;
• raspberries, black and red currants.

Metabolic processes in the body restore porridges. Only polished rice and semolina are prohibited. Vegetable oils are useful, but more than 1 tbsp. l in a day. It is advised to drink a decoction of rose hips, twigs and raspberry leaves, as well as green tea.

Cartilage tissue is restored with desserts from cottage cheese and dried fruits seasoned with yogurt. Only gelatin is necessarily added to the dish.

With arthrosis and overweight, you should refrain from semi-finished products, marinades, white cabbage, chips and crackers, pastry buns and cakes. Marshmallow and halva, canned meat and fish, pastes, offal dishes are contraindicated.

You can not get carried away with hot spices: mustard, paprika, black pepper and chili. The amount of salt is reduced to 5 g per day. Seasoning is added to dishes after cooking, and not during.

Burdock, honey and juices

Arthrosis begins with circulatory disorders in small vessels located next to the knee cartilage. For pain and bone destruction, massage is recommended. One of the most common is honey.

Muscles and cartilage are warmed with salt or a heating pad for 10 minutes. Apply a little liquid honey to the skin and rub the bee product with stroking and patting movements. The procedure lasts 20 minutes. The remnants of the sweetener are washed off with warm water, and a compress is applied to the sore knee.

Blood circulation in the cartilage is restored by burdock leaves. Take 5-7 fresh specimens, stack them in a pile and put on top a kettle with hot water. The skin is treated with vegetable oil, for example, sunflower or olive. Badger or bear fat is also suitable. Warm leaves are applied to the sore leg, wrapped with cling film and an elastic bandage. Cover with a woolen scarf.

The burdock can not be warmed up, but washed and kneaded. When the juice comes out, apply a triple cologne to the fluffy side. Attach to the deformed joint and fix with a plastic bag, on top - a warm scarf. On the second day, the sheet is smeared with honey, and then cologne. On the third day, the bee product is replaced with garlic gruel. On the fourth day, Vishnevsky ointment is used instead of honey and cologne. Compresses alternate for 2 months. Break - 4-6 weeks. The leaves of burdock return mobility to the joints, reduce swelling and discomfort.

Arthrosis is treated with tincture of black radish, cranberries and beets. 500 g of berries and root vegetables are passed through a meat grinder and pour the mass into a bottle. Pour 0.5 liters of cognac, insist in a closed container for 10 days. They drink medicine in the morning before breakfast. Take 30 ml of liquid. A break between courses is 2-3 months.

Severe pain and knee edema are removed with celery. The whole plant, together with the stems and roots, is washed and ground. Squeeze juice from the mass, store in a glass jar. Drink 60 ml three times a day. Food is consumed after 40 minutes. Cake is applied to the knee at night. The skin before the procedure is moisturized with vegetable oil.

A medicine for arthrosis is prepared from celery root. The workpiece is cleaned and washed, crushed. Measure out 1 kg of mass and mix with 1 liter of vodka. The jar with the workpiece is cleaned in a dark place for 10 days. Strained celery is stored in a bottle. The cake is left in the bank, 1 liter of water is poured. The resulting water infusion is mixed in equal proportions with vodka. Drink 60 ml of the drug half an hour before eating. The course lasts from 5 to 6 months. Celery infusion stops the destruction of cartilage and removes pain.

Eggs, Horseradish and Dandelions

The mobility of the joint will be restored if the patient daily rubbing protein into the skin. The egg is broken, the contents are poured into a bowl. The transparent mucus remaining on the walls is typed with a finger and applied to the sore knee.

Severe pain relieves the product from a beaten chicken egg. Take half the protein and the same amount of yolk, beat with a fork. Enter into the mass of 10 ml of turpentine and 1 tbsp. l apple cider vinegar. Massage movements rub the workpiece into the inflamed knee, cover with a cotton cloth and a plastic bag. The procedure is repeated 4 times a week until the symptoms disappear.

Apply compresses from horseradish roots to deformed joints. The fresh product is rubbed and boiled in water. The mass should languish over low heat. It is impossible to boil the workpiece. A warm product is spread on cheesecloth and is wound to a sore knee. Compress is made from fresh and dried roots. The course of treatment lasts until the complete disappearance of discomfort.

Calcium salts from the muscles and ligaments remove dandelions.300-400 g of fresh flowers are poured into the bottle, vodka is filled into the container. A triple cologne will do. Grinding insist a month. While the medicine is being prepared, fresh dandelion flowers are consumed inside. 5 pieces are torn daily, washed and slowly chewed. The plant has a bitter taste, but you can not eat and drink. In winter, fresh flowers are replaced by dried leaves. The workpiece is first soaked in hot water, and the swollen pieces are eaten before breakfast or lunch.

The insisting grind of dandelions treat the knees after warming. The medicine is rubbed into the joints with gentle and neat movements. The diseased leg is wrapped with a film and a scarf, leave a compress until the morning.

Clay, berries and elecampane

Cabbage leaf is not worse than burdock pulls calcium salts from muscles and ligaments. The product is dipped in boiling water, beat off with a hammer, and then soaked in honey. A billet is wrapped around a knee, wrapped in a compress with a woolen scarf.

Apply blue or red clay to inflamed cartilage. The product removes accumulated fluid, reducing swelling and pain. The powder is diluted with cool water, stirred with a wooden spoon. Creamy paste is applied to a clean and dry knee with a thick layer. Fasten with a cotton cloth and bandages. A leg is wrapped in a scarf for 4–5 hours. Remains of clay are removed with wet wipes or cotton swabs, ointment is rubbed into the knee. The treatment lasts 5 days.

In the period of exacerbation of arthrosis, elecampane helps. In the pharmacy, they buy chopped root. Mix 25 g of raw materials with a glass of vodka, insist in a dark place for 14 days. Rubbed with severe pain and stiffness.

Inside, with exacerbation of arthrosis, a gelatin tincture is taken. In the evening, 5 g of powder is soaked in 100 ml of boiled water. In the morning, jelly is prepared from thick pasta. Dilute with water in a ratio of 1 to 1 and add 1 tsp. honey. The taste of the medicine is improved with lemon or any other juice.

The mass from inflammation of the joints is boiled from gelatin and milk. For 5 g of dry ingredient, 120 ml of a liquid base. Bring the paste to a boil, sweeten with sugar. Store in the refrigerator, eat daily for 2-3 tbsp. l milk jelly.

Cartilage destruction is stopped by lotions. The composition of the tool includes:

• iodine;
• medical bile;
• ten percent ammonia;
• glycerol;
• honey.

Products are mixed in equal proportions and poured into a jar. Use after 14 days. Impregnated with gauze or cotton cloth, applied to the knee for 4-6 hours. The compress is wound to the joint with a bandage or cling film, a scarf is tied on top.

Lingonberry leaves cleanse the body of calcium salts and prevent the formation of thorns. Powder from dried raw materials is mixed with water, boiled for 15 minutes. A decoction is drunk instead of water when there is a feeling of thirst.

Lingonberry tea helps with arthrosis. Berries are boiled with boiling water: 2 tbsp. l fruit 1 liter of hot water. After an hour, the drink is divided into 4 portions and drunk per day. Lingonberry infusion is taken 30-40 minutes before a meal.

Gymnastics

Blood circulation in the inflamed knee is restored with moderate physical exertion. Light exercise removes pain, reduces swelling and slows the aging of the joint.

Patients with advanced disease are recommended to start with regular walks. You need to make 3000 steps per day. The distance is increased gradually so as not to overload the legs.

At home, you can perform gymnastics:

1. Sit on a chair or chair so that the heels do not reach the floor. Straighten your back, put your hands on the armrests or hips. Swing the lower part of the sore leg back and forth.
2. Stand on all fours, rest on the floor with your hands. An inflamed knee only touches a hard surface, but the main load falls on the upper limbs. It is in this position for 5 to 10 minutes. Gradually, the load on the sore knee increases, but it is impossible that painful sensations arise in the joints.
3. The patient slowly walks around the room on all fours. The floor must be covered with a soft carpet or mat. A hard surface injures inflamed soft tissues.
4. Sit on a chair, put your feet on the floor. Rest your socks on the floor, tear off your heels from the ground. Count to three and return to starting position. Do 20 to 50 reps.
5. Stay on the chair. Heels rest against the floor, and raise socks up. Reach for the ceiling for 3 seconds, return to the original position.

A patient in whom simple exercises do not cause discomfort in the knee can squat 10–20 times a day. Lower the pelvis not too low so as not to overload the damaged cartilage. Rise smoothly and without sudden jerks.

Preparations for arthrosis

Folk remedies remove calcium salts from the muscles, slowing down the destruction of cartilage, but decoctions and compresses are best combined with pharmacy drugs. Non-hormonal anti-inflammatory drugs and chondroprotectors are prescribed to patients with arthrosis.

The first group of medicines includes:

• Tenoxicam;
• Diclofenac;
• Thiaprofenic acid;
• Celecoxib;
• Naproxen;
• Piroxicam;
• Indomethacin.

Nonsteroidal drugs have anti-inflammatory and analgesic effects. Thanks to tablets and gels, swelling is reduced, bone deformation is slowed down. Nonsteroidal drugs affect the functioning of the digestive organs, liver and kidneys, so medications need to be selected together with the doctor. Drugs remove symptoms, but do not restore cartilage structure.

Chondroprotectors normalize blood circulation in the knee joints. Means eliminate the cause of the disease and trigger the renewal of cartilage tissue. Chondroprotectors include:

• Structum;
• Elbona;
• Chondrolone;
• Zinaxine;
• Arthrin

Cartilage restoration triggers collagen. They produce tablets for internal use, ointments for external use and injection. Injections are one of the most effective ways to treat arthrosis. The medicine is injected directly into the joint, so it is better absorbed. Collagen is prescribed during the period of remission, when the patient is not bothered by pain and swelling.

Arthrosis is treated with hyalorunic acid. The product is part of Fermatron, Sinokroma, Ostenil and Suplazina. Hyalorunic acid preparations are recommended to be injected directly into the joint. The tool covers the bones with a protective film, which prevents friction and wear of the cartilage.

The medicine for arthrosis is combined with vitamin complexes that contain tocopherol, ascorbic acid and beta-carotene, as well as magnesium, boron, calcium, copper and zinc. The components increase the level of collagen in the body, stop the inflammatory process and normalize blood circulation in the soft tissues.

Arthrosis is on the list of the most common diseases. Cartilage destruction is experienced by young and elderly patients. At the first symptoms of joint deformity, folk remedies, vitamin complexes and pharmacy drugs must be used to stop the inflammatory process and slow down knee aging.

Video: therapeutic exercises for the knee joints