How to restore your period after losing weight

For many girls, the fight against excess weight is the main task of life. They experience strict diets, dubious drugs for weight loss, and exhaust themselves with training. And even if a woman manages to get rid of hated kilograms, problems do not cease to haunt her. In addition to the fact that you need to try to keep the weight, you need to pay attention to some changes in the body. Lost hair, dry skin, brittle nails - nothing compared to women's health problems. Many losing weight girls note the absence or scarcity of menstruation. With what it can be connected? Why does losing weight affect female organs? How to restore the cycle after losing weight? We will try to answer all these questions in this article.

How to restore your period after losing weight

Why the menstrual cycle goes astray

The absence of menstruation is a serious signal. It may indicate pregnancy. In all other cases, the reason for the absence of menstruation is not so rosy.

  1. Menstruation ceases due to sharp weight loss, prolonged depletion of the body by low-calorie diets. Menstrual bleeding is the rupture of a matured but not fertilized egg. If the body is exhausted, it cannot bear the baby, therefore, it does not prepare for a possible conception, does not produce a healthy egg. The absence of menstruation suggests that at the moment you cannot become a mother.
  2. Sometimes, menstruation may be absent due to intense physical exertion, especially with regard to weight lifting. Many weightlifting women suffer from a lack of menstrual cycle. When lifting a heavy rod, the uterus can lower, this leads to a malfunction of the entire genitourinary system.
  3. Menstruation can disappear after a mono-diet, when a woman sits only on buckwheat or only on kefir. Such a severe restriction leads to problems with many organs, not only female ones.
  4. Menstruation may be absent in case of failures in the metabolic processes of the body. This happens if you often experience this or that diet, constantly starving and overeating. This greatly undermines the metabolism, and from its improper work you gain weight even more.
  5. You can not tie the absence of a monthly cycle to weight loss. Menstruation may not be for various reasons - stress, menopause, pregnancy, genitourinary infections and inflammation, climate change.

These are the main reasons that are accompanied by a symptom such as the absence of menstrual bleeding. What should be done in this case? Well, of course, the first thing that may come to your head is to contact a specialist.

Visit to the doctor

People with anorexia have no menstruation - their body is so depleted. After losing weight, the hormonal background of a woman changes, this becomes the main reason for the absence of menstruation. Therefore, as soon as you encounter a similar problem, you should immediately contact a gynecologist. Your doctor will recommend that you be tested and sent for an ultrasound scan to rule out possible inflammation and infection. If the reason for the absence of menstruation is really in the depletion of the body, he will prescribe hormone treatment.

There is no need to be afraid of hormones - modern drugs contain a minimal dosage that does not affect weight gain. The full course of treatment is usually at least three months. After the first blister of drugs drunk, menstruation will return to you again.
Why return your period?

This is surprising, but some girls ask just such a question. It seems to them that there are no periods - no problems. However, it is not.A prolonged absence of the menstrual cycle can lead to bleeding in the uterus, benign and malignant tumors, and ovarian cysts. If the ovum does not form, the chance that the ovaries will again begin to work normally decreases. This makes a woman infertile. If you are still planning to become a mother, do not delay the visit to the doctor in the long drawer.

Nutrition for the restoration of menstruation

A stable menstrual cycle of a woman indicates that her female health is in order. Menstruation is directly dependent on our nutrition. An adult, mature woman should consume at least 100 grams of fat per day. This includes oils, cheese products, milk, etc. When a woman reduces this amount to 30 grams of fat per day, and adheres to this amount every day, a failure in the endocrine system occurs.

Nutrition for the restoration of menstruation

To normalize your menstrual cycle, you need to change your diet. This does not tell you that you need to eat everything and get better again. You are not losing weight for this, are you? To restore your period and not gain weight, you need to follow some rules of healthy eating.

  1. To lose weight, but stay alive and healthy, you need to consume at least 1000 calories per day. Even if you want to speed up the result, you can not reduce the calorie content of the daily diet below this boundary line.
  2. Avoid prolonged hunger strikes. After 6 hours of lack of food, the body can put fat on its sides even from eaten cucumbers. What did you think? He is preparing for difficult times so that he has something to spend in the next such long periods of hunger.
  3. You need to eat often, but little by little. So you can establish a metabolism in the body. When you eat a small portion of food every 2.5-3 hours, the body will calm down a bit. He will understand that the hunger times are over and it is not necessary to put off fat “in reserve”. This will allow you to spend all the calories eaten.
  4. Food should be varied. No low-carb and mono-diets. For normal functioning, the body needs vitamins, minerals. Every day in the diet should be cereals, dairy products, meat, vegetables, fruits. But here diversity is also needed. If today you had breakfast with oatmeal, tomorrow prepare rice, then buckwheat or millet. Today you ate an apple for a midday snack, tomorrow give preference to a peach, the day after tomorrow - an apricot. Only diversity will allow you to saturate the body with all the necessary vitamins.
  5. Do not be afraid that you will gain weight again! To stay slim, you don’t have to exhaust yourself. You need to eat everything, but little by little. Do not overeat and excess weight does not threaten you.
  6. You need to eat according to the principle: "Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy." Of course, you do not need to go hungry before going to bed, but it's still worth paying attention to the amount of food you eat. In the morning you can eat your fill - all the calories eaten at breakfast will be used up during the day. In the morning, you can also eat carbohydrates. After 12:00, the amount of carbohydrates consumed must be reduced, and after 17:00 excluded altogether. It is better to have supper with protein products - meat, chicken, fish, vegetable salads, milk. Dinner should be really meager, the portion small. If you feel hunger before going to bed - eat a piece of boiled chicken, drink milk or kefir. Eating an apple at night is a big mistake. After all, this is pure glucose - sugar.
  7. Do not forget about adequate water intake.
  8. Do not give up completely on fats. A teaspoon of olive oil per day will not add kilograms to you, but it will give shine to your hair, strength to your nails, skin firmness and saturation with fats. This will speed up the process of restoring women's health.
  9. Do not forget to drink vitamin complexes. They will help restore a depleted body.

These are far from new and long-known rules of nutrition. However, do not neglect them. Indeed, in losing weight - the main health, and not appearance.No need to bring yourself to exhaustion and anorexia, who is better off from this? Angular figures and protruding bones are far from fashionable. Be feminine with attractive round shapes, and then all men without exception will pay attention to you.

Folk remedies to restore the cycle

In addition to visiting a doctor, taking medications and normalizing nutrition, you can restore women's health with the help of traditional medicine recipes.

Oregano for the restoration of menstruation

  1. Oregano. This medicinal herb fights various female diseases. Brew oregano at the rate of three tablespoons of herbs per liter of boiling water and drink half a glass every morning. The effect will not be noticeable immediately, only after a couple of months of regular use of the decoction.
  2. Parsley. This herb perfectly restores the cycle. You can eat it fresh or make a decoction of it. Grind two buns of parsley and put in a thermos. Pour a liter of boiling water and close the lid. Leave it overnight. Every day in the morning, drink a third of a glass of this decoction. Already in the first cycle, your periods will return to you.
  3. Melissa. This herb also has beneficial effects on women's health. It can be taken without fear throughout the day for about a month. It is best to add a sprig of lemon balm to the teapot with every tea party. It is not only healthy, but also delicious!

Before drinking decoctions and infusions of herbs, make sure that there are no pregnancy and genital infections. Herbs can relieve inflammation, thereby hiding the focus of the disease, which is unacceptable. It is better to consult a doctor in advance about the possibility of additional herbal treatment.

Women's health is above all. Regular menstruation is a sign of maturity, the ability to conceive and bear a child. And what could be better than motherhood? Do not destroy your body due to a couple of extra pounds. Watch your figure, but love yourself in any body!

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