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"Strengthen the immune system!" - shout from the TV screen. “Drink a miracle cure!” - reads the ubiquitous ad. And people strongly believe that it is this drug that will support the body. After a course of drugs, especially taking antibiotics, the intestinal microflora is completely killed. Any tiny cold sticks like a bath sheet to a famous place. Immunity is weakened, the protective function of the body at zero. So they are looking for a super-tool that will help in the blink of an eye.
Indeed, how to restore immunity after antibiotics? Is it enough to just drink some yogurt for a while or will you have to deal with strengthening in a comprehensive manner? Let's get it right.
Why immunity breaks
An antibiotic in translation means "against life." That is, at the same time with the benefit of the resulting harm. The medicine kills all bacteria indiscriminately. Malicious or beneficial - the antibiotic is not interested. His task is to kill. Which he does.
And what is immunity? This is the body’s ability to distinguish and destroy alien viruses and microorganisms using its native bacteria. And how to do it if they are not? If the medicine killed absolutely all microflora? Now the path for pathogenic enemies is open.
To prevent this, you need to restore immunity. And this is a whole range of activities. It includes proper nutrition, lifestyle regulation, increased physical activity, getting rid of bad habits. It sounds corny, but it acts. But you can fulfill all these conditions without completely straining. And the benefits will be huge.
Where to begin
You need to start with the restoration of microflora. After all, she is the main weapon of immunity. How to do it? There are two options.
- Consult a good doctor. It will give direction to sow beneficial bacteria. This procedure is carried out in a hospital.
- Try to restore by yourself. After a course of antibiotics, the intestines are clean. And you need to hurry up to populate it with useful microorganisms, until harmful bacteria have come there for permanent residence.
Where to get them? In fermented milk products. Kefir, bifidoc, unsweetened yogurt. They will have to drink at least half a liter per day. These are just two glasses, morning and evening. Just pay attention to the expiration date. It should be no more than 5-7 days. It is unlikely that a drink that is stored for six months will benefit.
If you do not like such drinks, then boldly replace them with pharmacy drugs. Lactobacterin or Bifidumbacterin. A high concentration of microorganisms in the bottle allows you to quickly colonize the intestines. Only strictly follow the dosage and recommendations for use.
What foods help restore immunity
Those that contain a large amount of vitamins, minerals and nutrients. And it is not necessary to eat only honey and oranges. It is, of course, delicious. Only their constant use in food can cause a gradual disgust.
Why not diversify your menu? Onions and garlic can enhance immunity and can fight many infections themselves. And so that others do not faint from your breath, drink green tea with mint. Or process vegetables thermally. Naturally, useful properties are lost, but not completely. Some part remains. Perhaps your immunity will be enough.
What else do you need to eat to restore the protective functions of the body:
- foods containing vitamin C (citrus fruits, currants, sweet peppers, rose hips)
- carrots, pumpkin (vitamin A)
- nuts, seeds (minerals)
- various seafood (unsaturated fatty acids)
Someone will say: "I will not specifically prepare, what are these troubles for?" But it’s not necessary on purpose. Picking one raw carrot or a handful of nuts is not at all difficult. And certainly you don’t have to conjure in the kitchen. Or drink tea - throw a slice of lemon in a mug, or a piece of apple and a slice of ginger root in a teapot. Easy, fast and useful.
Again, an apple on the way to work or a piece of fish instead of a cake at lunchtime - is that doable? Quite. Let not every day, no one forces to follow a strict diet. But at least once in a while.
Instead of coffee in the morning and in the middle of the day, drink juice or fruit drink. Other drinks include regular mineral water. It well stimulates the metabolic processes in the body. And further. Do not overeat. Hiccup with heartburn is not at all an indicator of strong immunity.
The right way of life - stimulation of immunity
Do not go to bed and convince yourself that tomorrow you will certainly begin to lead a healthy lifestyle. To do this, you need to radically change your habits. And it is very difficult. For starters, it will be enough just to get enough sleep and be less nervous.
Difficult, no doubt. With the current rhythm of life - almost impossible. But you can do it if you want. Go to bed early, instead of sitting in social networks until late at night. The Internet is not going anywhere, and you have a good night's sleep.
Respond less to external stimuli. If it is difficult to stop getting nervous yourself, then drink soothing herbal remedies. Or consult a doctor, he will prescribe the necessary drugs. Just do not prescribe medical sedatives yourself. This is fraught with oppression of the nervous system. And to restore immunity, she should be cheerful and cheerful. The same applies to all kinds of dietary supplements. Although they are not medical means in the exact wording, they are not worth taking uncontrollably.
Physical activity
Stop trying to persuade yourself that you are running around at work or school like a savraka. This is physical activity, only for the legs. And you need to use the whole body. Acceleration of metabolic processes occurs when the blood begins to run well through the body. Now, if you waved Kyle - another thing. And moving from one audience to another or from office to office at work is not at all what helps restore immunity.
It is not necessary at all to rush from a floundering bay to run a sprint race in the morning. You can start with the easiest morning exercises. Or at the weekend, than to spend at the stove until crazy fatigue, it is better to make a sortie to nature. Relax, breathe in fresh air. Clean - this is not in the park behind the house in a dusty metropolis. This is a trip out of town.
Do households require a full set of three-course meals? So let them cook. And you have the planned restoration of immunity!
Ah, were you going to do a spring cleaning on Saturday? Move to the next. Because the dust will wait, and pathogens will not wait. They will happily settle in your body while you clean.
Allow yourself a little pampering and whims! Explain to all the protesters (at home) - there is a lot of dust, but I have one and only one.
Not sure what to do in the country? Bicycle, commercials - do you know such words? So what's the deal? Go ahead and with the song! You don’t know how to ride. Then they took off your shoes and barefoot along the grass or sand, walk, wander, breathe clean air.
In winter, skiing, ice skating. Yes, even on a sled from a hill! In the autumn walk through the woods, beautiful leaves to collect. The slopes behind them are also physical activity. How to collect? No need to drag home. Throw over your head and admire. One should be able to rejoice at little things.
Take time, go to the bathhouse or sauna. All sorts of troubles, such as toxins, are very well eliminated through the pores of the skin. And dousing with cool water afterwards is a real hardening.Just not ice! Out of habit, you can get a temperature shock or spasm of blood vessels.
Bad habits
Where without them? Naturally, alcohol and tobacco are implied. Nail biting is also a bad habit, but it does not affect the restoration of immunity. But smoking is still like! Judge for yourselves: the body is weakened by antibiotics, is trying to somehow counteract pathogenic bacteria. And you poison him with nicotine or alcohol. It’s easier to finish off right away. And then there is nothing to be surprised and to blame for modern medicine, they say, I am being treated, being treated, but there is no sense! Doctors do not understand anything.
You don’t understand all the harm that you do to yourself. Well, to immediately abandon the addiction, you need serious willpower. But at least you can try with small restrictions. If you want to smoke, go not now, but after 15 minutes. Then after 25. So you can reduce the number of cigarettes to a minimum. And if you get to 3 pieces a day, then maybe 3 pieces a week is enough? And there, you look, and completely stop. Only without violence against yourself, gradually.
Also try drinking with alcohol. And do not relieve stress or nervous tension by such methods.
Those who are now skeptical snorts, have you tried it yourself? Or are you only able to resent in words?
Some helpful suggestions
- Some are sarcastic about traditional medicine recipes. And completely in vain. Even scientific medicine sometimes gives in to the wisdom of their ancestors. For example, tincture of Echinacea is recommended by many highly qualified specialists. Although she’s just from the category of "granny potions."
- It is not at all necessary to look for some special herbal preparations, or overseas plants. The most common leaves of raspberries, currants, St. John's wort, chamomile will bring much more benefit if you drink them like tea.
- To restore immunity after antibiotics, it is recommended to drink fresh juices of vegetables and fruits. Only without fanaticism! Some of them harm the stomach in its purest form. For example, beet juice must be diluted with water.
- Replace salt in your usual food with spices. At first it will be unusual, maybe even tasteless. Well, at least partially try. Within a month, your immunity will be at its best, your body will be happy as an elephant, and your mood will improve markedly.
- There are recommendations to look for like-minded people. For example, among households. The idea is good. Only here it is unlikely that the adored spouse will agree to dine with cereal and nuts instead of a good plate of borsch. No need for violence and long persuasion. Why bring discord to the family? Cook him borsch, eat with him yourself. And in the afternoon at work, have lunch with your healthy porridge. Everyone is well and peace in the family.
- And then there are such mamzels: I eat right, which means that all homeworkers must. Why's that? They don’t owe you anything. You owe it to your immunity. So you take the right food. And your man after work wants a satisfying, tasty and familiar. And let it be harmful. Feels something was wrong - he will tell you. Now don’t bother, go chew your carrot.
How to restore immunity after antibiotics? Start changing yourself, eat more raw vegetables, fruits. Love hiking and smoke less. You yourself will not notice how things will work out. Everything is doable, if done carefully, gradually and without a fanatical obsession.
Video: rehabilitation after antibiotics
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