How to make up for a lack of calcium in the body

Calcium is a very important trace element that is involved in many vital processes of the body. Currently, calcium deficiency is diagnosed in many people. Moreover, this deficiency cannot be filled with ordinary dairy products, because vitamin D is needed to absorb calcium. We will tell you how to recognize a calcium deficiency, you will learn what this deficiency is fraught with, and you will also get acquainted with the main ways to solve this problem.

How to understand that the body lacks calcium

Here are some factors that indicate a deficiency of this trace element.

1. First of all, nails suffer - with a lack of calcium, they become brittle, exfoliate, slowly grow.
2. A lack of calcium leads to increased sensitivity of the teeth. This suggests that the protective shell (tooth enamel) began to break down. With a more pronounced deficiency of this element, the teeth begin to crumble, they are more prone to caries. In children, deficiency leads to late tooth growth.
3. A lack of calcium affects the nervous system - a person becomes irritable, depressed, he sleeps a lot, his ability to work decreases.
4. Serious calcium deficiency leads to various bone diseases, such as osteoporosis, when the bones become loose. Because of this, they are prone to frequent fractures and cracks.
5. Calcium, or rather its lack, affects the hair, they begin to fall out, become dull and brittle. The scalp with a lack of calcium sweats heavily, this is especially noticeable in children. The skin on the hands becomes dry, often peeling.
6. Often with a lack of calcium, numbness in the fingers occurs, convulsions in the legs and arms may appear. This is often observed during pregnancy.
7. Due to a lack of calcium, various problems develop in the cardiovascular system.
8. With a serious calcium deficiency, blood coagulation decreases, the body is prone to bleeding. Cataracts may develop.
9. People with low levels of calcium in the blood often freeze, tremble, experience aches even with a slight cold.

More accurately determine the amount of calcium in the body is possible only with the help of a special analysis. If the deficit is confirmed, you need to urgently look for a solution to this problem.

Nutrition in the fight for calcium

The main dose of healthy calcium we get through food. It is very important to eat those products that contain not only calcium, but also vitamin D, without which the trace element cannot be absorbed. To make up for the lack of calcium in the body, you need cheese, beans, spinach, cabbage, broccoli, sesame seeds, almonds, dates, oatmeal, pistachios. It is good to eat canned fish, because they have soft fish bones that can be eaten. Limit the amount of salt - it leaches calcium. It is also worth giving up coffee and limit the amount of protein consumed (meat, fish).

Separately, I would like to say about dairy products. To get calcium from them, they must be consumed with vitamin D (which is found in seafood) and magnesium (which is plentiful in beans, seeds, and nuts). Every day you need to eat something dairy, especially for children. It is very useful to eat fresh milk, kefir, yogurt, cottage cheese, feta cheese. To compensate for the lack of calcium in children of the first year of life, you can use the following recipe.

Curd with calcium

Cottage cheese is already a product with a high content of calcium. However, we will give you a recipe for active cottage cheese, in which there is tens of times more useful calcium.It is absolutely safe, such cottage cheese can be given to children at the very beginning of feeding. Take two glasses of natural milk - not from the store, but from under the cow. Milk must be fresh. Next, we need one ampoule of calcium chloride, which is also called hot injection.

Boil milk for at least 10 minutes, allow to cool. In milk, add a tablespoon of kefir and one large ampoule (10 ml) of calcium chloride. It is better not to pour the liquid out of the ampoule, but use a syringe so that a piece of glass from the cut does not get into the milk. Mix milk, kefir and ampoule contents and put on low heat. Use a small enameled (not aluminum!) Saucepan. After heating, the milk will curl. Cook it for a while, and then flip it over cheesecloth. Wait 10-20 minutes for the serum to glass. The result is a healthy and delicious cottage cheese, saturated with calcium. Serum does not need to be poured out - it creates airy openwork pancakes. Many children do not like to eat cottage cheese, but we know a secret recipe that they will definitely like. Beat the resulting cottage cheese with a blender, some milk, half a banana and a couple of cookies. Your crumbs will like the resulting mass so much that he will certainly ask for supplements.

Calcium - in the shell!

A lot of natural calcium is found in the eggshell. If the eggs are homemade, they can simply be washed with soap from the droppings. If they are store-bought, they must be kept in the oven for 10 minutes at high temperature. This will protect you from salmonellosis. Keep the shell in water to remove the inner film.

The prepared shell must be crushed in a mortar. If there is no mortar, just walk on it with a rolling pin. Drink the medicine like this - half a teaspoon of the shell must be put out with lemon juice. Eat the cooked composition and drink it with water. Next, you need to drink fish oil to get the right dose of vitamin D, which will allow calcium to be absorbed. With this recipe, parents used to treat children from rickets.

How to make up for a lack of calcium in the body

Calcium is washed away very nicotine. Therefore, to fill the deficit, you need to give up smoking. In addition, young girls who follow strict diets for weight loss suffer from a lack of calcium. Vegetarians are also at risk. Very often, calcium deficiency is observed in people with lactose intolerance. Such patient groups cannot drink milk and eat dairy products. In this case, you need to look for alternative sources of calcium.

Everyone needs calcium. However, there are groups of people who need it especially badly. These are children during the growth period, pregnant and lactating women, people of advanced age. Calcium is needed after chemotherapy, during the recovery of bone fractures, during menopause, as well as during the administration of diuretics. If you fall into one of these categories, monitor your health and avoid calcium deficiency in your body.

Video: perfect drug-free calcium