How to care for eyes at home

Eyes need to be taken care of from an early age. If right now your vision is for your good, then with improper eye care you run the risk of deteriorating it. This issue is especially relevant for people who spend a lot of time in the sun, travel behind the wheel, work on a PC or take pictures. Yes, yes, you heard right, the listed groups of people are at risk of visual impairment more often than others. In order not to run into problems, let's look at the basic rules for eye care.

Visit an ophthalmologist

1. Take the habit of visiting a doctor who is responsible for eye health. For this purpose, consult an optometrist (ophthalmologist) or optometrist. If flies appeared in your eyes or your eyes clouded, go to the doctor in a timely manner.
2. A systematic examination will prevent possible deviations, visual impairment, serious illness. If you have any questions, you can ask their specialist online at specialized sites.
3. To control your own health, you need to have basic eye care skills.
4. If you are aged 20–40 years, visit a doctor once every 5–10 years. People 40-60 years old should contact an ophthalmologist once in 2-5 years. After 60 years, inspection should be carried out every year.

Wear eye protection glasses

1. For any activity, wear safety glasses. This is especially true for people who work with chemicals or power tools.
2. At such a production, harmful impurities are contained in the air that harm the shell of the eyes. Glasses help protect the visual organs from various particles.

Look after your lenses correctly

1. At the end of the day, dispose of contact lenses. Try not to wear them for more than 18 hours. A longer sock will cause systematic and more serious eye problems.
2. Do not go to bed when in contact lenses unless otherwise prescribed by your healthcare provider. The eyes need oxygen, the intake of which is blocked by the lens.
3. If you like to swim, cover your eyes with sealed goggles designed for this purpose. Otherwise, contact with sea, river, or chlorinated water may damage the lens.
4. It should be understood that the prescribed lenses are not a panacea for all ills. In the shower, when working on a PC or in other situations, you better use glasses with diopters.
5. When wearing lenses, follow manufacturer's instructions. Change them systematically, as prescribed in the recommendations. Wash hands thoroughly before inserting or pulling out lenses.

Sleep at the right time

1. As a rule, a knocked-down sleep mode leads to fatigue and dry eyes. As a result, you get irritation of the visual organs, difficulty in focusing the eyes, excessive tearing, sensitivity to light, blur, pain in the back, neck and shoulders.
2. If you sleep in the wrong hours and not enough time, the situation urgently needs to be corrected. By having a good night's sleep, you can avoid eye fatigue and associated side effects. An adult body needs about 7-8 hours of sleep.

Do not abuse allergy drops

1. If you have an allergic reaction in spring or summer, it is logical that drops are used in an increased volume during this period. But still try not to abuse them.With an increase in dosage, the eyes will no longer respond to the drug, their sensitivity and irritability will increase.
2. The lack of anti-allergic drops lies in their ability to block the oxygen entering the eyes. The action is deceptive: upon receipt of drops an invisible film forms, the eyes do not blush and itch, because they are corny lacking oxygen.
3. Such a consequence is poorly reflected in vision. Indeed, for the full functioning of the muscles and tissues of the eye, oxygen is needed. Its lack leads to swelling of the eyelids and the appearance of scars.
4. If you wear contact lenses, carefully read the instructions before using the drops. Some drugs cannot be used in combination with lenses.

Take off your makeup on time

1. Many girls after a hard working day or an incendiary party neglect to remove makeup through a special milk and other means. Going to bed, they risk getting redness and irritation in the morning.
2. Often a dream with makeup applied to the eyes leads to clogging of pores in this area. As a result, barley appears, which does not have pleasant consequences.
3. To force yourself to remove makeup, put on the bedside table all the devices that are required to cleanse the eyes (cosmetic discs, milk, sticks, etc.).

Get sunglasses

1. You must have noticed that when you are in the sun, your eyes get very tired and begin to hurt later. This is a consequence of exposure to ultraviolet rays, which in most cases lead to the development of cataracts.
2. To protect your eyes, buy sunglasses that will block ultraviolet light by 95-100%. A shaded version with anti-reflective coating is better.
3. Prolonged exposure to the sun without glasses leads to deterioration or complete loss of vision, so glasses must be taken care of in advance. You should know that the harm from UV rays does not disappear, every year you will feel worse.
4. It is necessary to wear glasses for drivers who are constantly blinded by glare from the road. Also, the accessory will become useful in the shade to prevent reflection from glass buildings or water surface.

Go in for sports

1. Experts recommend leading an active lifestyle and exercise regularly. Moderate physical activity can improve the body as a whole and prevent the development of eye ailments.
2. It has been proven that sports prevent diabetes. It is enough to engage in the gym three times a week for 1 hour. Training will avoid the development of visual diseases in the form of glaucoma and cataracts.

Eye protection for PC

Time limit
If possible, limit the time spent behind the computer monitor to any other electronics. Currently, there is false evidence that this kind of technique can cause serious harm to eyesight.

However, the abuse of devices leads to severe dryness and irritation of the mucous membranes of the visual organs. Increased or insufficient screen brightness negatively affects the muscles of the eyes. If for some reason you can’t limit the period of work for a PC, you need to conduct various exercises in a timely manner.

Screen distance
You should not look at the screen at an angle, this action leads to an additional load on the eye muscles. Take the correct sitting position with a flat back. The gaze should be directed directly to the monitor.

Blink rate
While working at a computer, a person blinks much less often than in ordinary life. The fact is that the look is focused on information, on a subconscious level, you simply forget to close your eyelids during time. As a result, dry eyes begin. If you are constantly working on a PC, make yourself blink intensively every 40-50 minutes.

Rule 20-6-20
When working at a computer, follow the main rule.After 20 minutes of activity, look away at a point that is at a distance of 6 meters, the duration of the procedure is 20 seconds. In order not to forget to perform the exercise in a timely manner, you can put a reminder on your smartphone.

Ample lighting
During work for a PC, it is important to ensure proper lighting in the room. Activities in a dim room lead to intense eye muscle tension. Try to correct the situation so that the work goes as comfortable as possible. If tired, take a short rest. Eyes should rest.

The eyes must be properly looked after in any situation. Vision is an important feeling of a person, without which it is difficult to fully live. Give your eyes maximum protection and care. To do this, follow the accompanying rules. Wear sunglasses, do not forget about the special uniform at the enterprise. Use drops, do sports.

Video: newborn eye care