How to Eat Root Celery

The Mediterranean spicy vegetable, which has taken root well in our latitudes, is known to many. Everyone knows that not only fragrant celery leaves are consumed, but also its stems and root crops. The product is dietetically valuable: with a low calorie content, it is full of vitamins and useful components, so it saturates the body well.

The spicy taste of celery is softened by heat treatment, it fills the dishes with a noble “nutty” aroma and makes salads, stews and meat more interesting and piquant. Why have many still not accepted it in their diet? Perhaps someone pushed away the sharp aroma of green vegetables, someone does not know how to cook it, or is not familiar with the healing properties of this plant. Learn how to properly process herring to enjoy and benefit from the vegetable - and diversify your diet with new tasty and healthy finds.

Useful properties of celery

Root crops of celery are recommended to be introduced with a diet for weight loss and during recovery. The substances contained in it help to cleanse and strengthen the body, and also help in the fight against such diseases:

1. They purify blood from cholesterol and help fight hypertension and atherosclerosis.
2. They remove excess fluid from the body, help relieve swelling and relieve stress on the heart and kidneys.
3. They stabilize the water-salt balance in the body, which helps maintain healthy joints and excretory system.
4. Normalize the healthy work of the digestive tract, cleanse the intestines, stimulate the burning of adipose tissue, control appetite, and help get rid of constipation.
5. Remove toxins and improve the condition of the skin, remove traces of stress and fatigue from the body.
6. Rejuvenate cells, saturating them with moisture and vitamins; participate in maintaining male health by stimulating potency.
7. Improve vision.

Celery includes vitamin C, group B, carotene, PP, E, K and others, as well as potassium, calcium, iron, manganese and other minerals.

Celery is recommended to use in case of severe stress and in the cold season for general strengthening of the body, maintaining immunity, accelerating metabolic and recovery processes. Its vitamin complex enriches the body on diets, maintaining a balance of nutrients and without preventing weight loss.

Celery has a very low sugar content, so it is useful for diabetics to normalize blood composition and regulate digestion. It acts in a complex way, strengthening the walls of blood vessels, removing excess fluid from the body and cleansing the intestines, ensuring normal absorption. Due to this, pressure normalizes, weight decreases, the symptoms of varicose veins, hemorrhoids and other vascular diseases recede.

Thanks to the elimination of toxins, the skin is cleansed, a healthy complexion is restored, rashes and allergies pass. Endurance increases during training.

Contraindications

1. Celery can cause individual intolerance, therefore, before introducing the root crop into your diet, make sure that you are not allergic to umbellate and celery in particular. Nutritional rejection of celery, as well as its excessive consumption, can cause nausea, bloating, flatulence, diarrhea, rash and itching. Sometimes such symptoms manifest themselves from slagging of the body, and disappear when the digestive tract and blood are cleansed. Therefore, if once celery caused you an unpleasant sensation, you can try to use it again carefully - in a small amount.
2. Carefully consume tubers is also for older people during pregnancy.This is due to increased sensitivity of the gastrointestinal tract.
3. It is worth refraining from eating celery to people suffering from pancreatitis, thrombophlebitis, gout, jade and intestinal disorders.

If you are interested in a diet with celery, consult your doctor.

How to choose a good root vegetable

Celery is picked up by juices over the summer. Greens can be bought in June-July. The root crop is harvested closer to the fall. Therefore, if you want to buy a local vegetable with a minimum amount of fertilizer at an affordable price, it is during this period that you should look for it on the shelves. However, if desired, you can find celery in the winter. Firstly, it is stored for a long time without losing its useful properties, and secondly, on the market and especially in supermarkets you can find an imported product of decent quality.

Fresh celery will be full of juice. The trimmed remains of the stems should be green and not dry, and the root crop should be full, heavy, with a dull sound when tapped. Hollow fruits, which can be determined by the sounds and relatively light weight of a visually large fruit, are best avoided. Typically, these vegetables have a fresh taste and not very pleasant "cotton" pulp, which does not bring nutritional value.

Fresh root vegetable has a juicy pinkish skin. Cones without extra processes and damage are preferred. In addition to the fact that such fruits are difficult to peel, the presence of shoots impoverishes the root crop, which means that some of the useful substances have left it. A dense smooth tuber is usually full of vitamins and minerals.

Good to know! Earlier, root crops were not stored in cellars, but in the ground, so they stayed fresh longer, did not dry out and retained a pleasant aftertaste. Celery will lie longer if placed in sand.

What do celery eat

Many perceive celery more as a seasoning and add its raw or stewed root to vegetable salads, to meat and fish dishes, to baked vegetables, or as a frying to porridge. In such cases, celery is usually rubbed on a coarse grater and, if necessary, stewed in oil with the addition of seasonings.

But there are those who like to eat celery as the main ingredient. For this, the root crop is peeled, cut into strips or cubes, and stewed with other spices and vegetables. For example, onions, garlic, carrots, parsnips, tomatoes, peppers, peas, coriander, pine nuts.

Such a side dish such as julienne will be a wonderful addition to baked fish or lean meat. Dietary fresh celery salad can be prepared with a boiled egg or cream cheese. In addition, the vegetable can be baked with a basket in a creamy sauce.

Celery quickly reaches a readiness, so you can quickly cook with it a healthy vitamin breakfast or an addition to dinner, while preparing main dishes.

Such a product will also fit well in a children's diet for the formation of healthy digestion and saturation with vitamins.

On diets and in healthy eating complexes, smoothies with the addition of celery will be the best. It will make the drink less fresh and add a specific spicy note. A glass of such juice on an empty stomach starts digestion and ensures good metabolism and proper assimilation of food, normalizes stool and gives a feeling of lightness for the whole day.

Useful recipes

Before eating, celery is peeled, removing the peel and “cork”, as well as cleaning out all the places where the shoots were. After cleaning, it is advisable to rinse the vegetable. If you are not going to cook the whole tuber - do not remove the peel from the entire surface - treat the root crop like a pumpkin. Keep the “started” vegetable in the refrigerator under a film, try not to keep such a fruit for more than 4 days. So that the open surface does not darken, you can sprinkle it with acid.

Celery is a versatile vegetable, so feel free to plug in the fantasy. Here are some classic recipes.

Light vegetable soup
To pamper your body with pleasant liquid foods, brew such a delicious tomato soup:

• celery root - 200 g;
• white cabbage - 400 g;
• onions - 3 pcs.;
• bell pepper - 2 pcs.;
• tomatoes - 4 pcs.;
• green beans - 150 g;
• tomato juice - 1.5 l;
• spices to taste, sunflower oil.

All vegetables need to be chopped in cubes or straws, seasoned and pour in tomato juice. You can dilute the mixture with water if you do not like sour dishes. The liquid should cover the vegetables with a margin of two fingers - for liquid soup, 1 cm - if you prefer to grind the soup in mashed potatoes. Bring the soup to a boil and simmer over low heat until the vegetables are tender. After cooking, mix the mixture in a blender and serve with fresh herbs. If desired, you can add potatoes and carrots to the soup.

Vegetable stew
An ideal light side dish or snack would be such a composition:

• celery root - 350-400 g;
• carrots - 1 large piece;
• leek - 1/3 of the stem;
• dill, parsley, cilantro - 1/3 of the bunch;
• lemon - 1/2 pcs. (for juice);
• vegetable oil - 3 tbsp.
• garlic, salt, pepper - to taste.

Chop vegetables into strips, onions in half rings, chop greens and garlic. Pour celery with lemon juice - this will add softness to the taste, and the cubes will not darken or lose their appetizing appearance. Heat a frying pan with oil and grate the root for a couple of minutes, then simmer under the lid until soft. Add the remaining vegetables, let them stew with celery. Before cooking, sprinkle the dish with herbs, carefully move and remove from heat. The appetizer is ready.

Aperitif - delicate salad with celery
To make an appetizing appetizer, make a salad like this:

• root celery - 350 g;
• raw carrots - 150-200 g;
• boiled egg - 1-1.5 pcs.;
• onions - 1.4 heads;
• green onions - 3-4 feathers;
• salt, sauce.

Grate hard vegetables on a coarse grater, chop onions in cubes and small rings. Mix the ingredients, salt them and season with mayonnaise, cream sauce and diet yogurt.

Video: Celery Root Tips