How to improve hearing at home

The problem of hearing impairment is relevant not only for senior citizens. It is often encountered by young people who lead an active lifestyle. The reason for this can be both a banal non-observance of personal hygiene rules and a general deterioration in health. What is the reason for the hearing problem, and how can it be eliminated using only natural means?

Causes of hearing loss

Many people, at least once in their lives, have monitored for themselves minor impairments in the quality of their hearing. This does not always mean that a person, in principle, loses his hearing. Very often this is a manifestation of a concomitant ailment, indirectly associated with the manifest symptom. Some of the main causes of hearing problems include:

1. Cold. A temporary decrease in hearing acuity often accompanies a common ARI. This is especially true in cases when the nose is very stuffy.
2. Ear plugs. This is one of the most common reasons why hearing deteriorates over the years. Sulfur plugs accumulate due to improper or irregular cleaning of the auricle and ear canal. If you have already encountered a similar problem, then you can get rid of the cork from the doctor or buy a special tool that stimulates the natural output of earwax. For these purposes, I often use hydrogen peroxide.
3. Eardrum damage. This problem arises from the previous one. In the vast majority of cases, people either do not clean their ears in principle, or do it wrong. Some use cotton swabs for this, but rather they drive sulfur even further down the auditory canal than pull it out. For high-quality cleaning of the ears, it is better to use homemade cotton swabs.
4. Age-related changes. The older a person becomes, the worse his hearing is - this is a natural phenomenon. In this case, a set of measures to prolong youth is required: from a balanced diet to the use of antioxidants.

Folk remedies for improving hearing

Along with drug treatment and rehabilitation therapy, folk remedies are still relevant. They have proven their effectiveness over several generations, so they deserve a mention.

1. Treatment with garlic and camphor oil. Take one clove of garlic, grate it or grind with a special press. In the resulting mass, add a maximum of 2 drops of camphor oil and apply it on cotton turunds. Insert them into your ears for only 15 minutes just before going to bed. The optimal number of procedures is 7-10.
2. Rinse with tincture of calendula. Flushing is another affordable way to improve your hearing. For these purposes, you will need a solution based on calendula (you need to fill it with boiling water). Look at the brewing technology on the box to the grass or use the standard scheme: for 1 tbsp. dry raw materials, use 200 ml of boiling water. The resulting tincture should be left to settle for several hours, then use a little warmed up (to room temperature). A very important point: after the procedures, no water should remain in the auricle. For additional protection, cotton wool soaked in petroleum jelly can be used.
3. Viburnum juice to improve hearing. Another proven method is viburnum juice. You will need 50-100 grams of fresh berries that need to be crushed to a puree condition. Then it needs to be filtered through cheesecloth, as the recipe uses pure juice. Add to it 1 tsp. honey, mix well. We buy or make small cotton swabs with thread ourselves.Dip them into the resulting composition and insert into the ear canal, leaving it all night. The duration of treatment must be selected based on the specific condition, but after 10 procedures you can see the result of treatment.
4. Recipe based on milk and onions. To prepare this product, you will need fat milk (ideally, cream). Warm it to room temperature and add the juice of one grated onion in a ratio of 1: 1. The resulting medicine should be instilled in the ears one drop in a month.
5. Steam baths with sage. If hearing impairment is associated with otitis media, then recovery can be accelerated using a steam bath based on sage. No more than 30 grams of dried leaves need to pour 0.5 liters of boiling water, reduce the heat to a minimum and alternately warm your ears with steam, not approaching the solution itself.
6. The solution is based on sea water. A good preventive measure against the formation of ear plugs is sea water. To prepare the solution, you need 1 tablespoon. with a slide of sea salt, which must be diluted in 200 ml of warm boiled water. Twist turunda from cotton, soak in the salted water obtained and wipe the auricle and the external auditory meatus with them.
7. Propolis as a multifunctional tool. Bee products have long been widely used in traditional medicine. They have tremendous healing effects on the body, while not worsening the intestinal microflora. Propolis is considered one of the strongest natural antibiotics. It is active against streptococcus, staphylococcus, fungi of the genus Candida and other pathogenic microorganisms.

In cases of hearing impairment, it is necessary to instill only a few drops of propolis aqueous extract into the ears for 60 days. Ideally, it is better to buy it on virtual sites involved in the implementation of dietary supplements, or in a pharmacy. At home, you can prepare an alcohol extract, which is also acceptable, but due to the presence of alcohols can irritate the skin. For these purposes, take no more than 50 grams of dry solid propolis, grind it to a state of fine crumbs and pour 100 ml of alcohol. Put the solution in the refrigerator for at least 2 weeks. Stir the mixture every three days. After 14 days, mix propolis with olive oil in a 1: 4 ratio. For immediate treatment, roll a small ball of cotton wool, soak it in solution and put it into your ear before bedtime, leaving it there all night. The first improvements will be noticeable after 21 days.

You need to understand that there is no 100% guarantee that the above methods will help to return the hearing. They can become part of the overall complex of recovery procedures, which will more likely contribute to recovery.

Hearing Aid Exercises

1. Exercise number 1: immediately after waking up, put your palms to your ears and begin to rub them intensively, moving strictly clockwise. This will increase blood flow to the entire organ.
2. Exercise number 2: completely cover the auricle with the palm of your hand, creating a kind of vacuum inside it. After sharply remove your hand. 20 repetitions on each ear are enough.
3. Exercise number 3: insert a finger into the ear canal and gently rotate it, alternately pressing on the side walls of the ear canals. Do 5 rotations forward, and 5 rotations back.
4. Exercise number 4: cover the ear with your palm and gently tap on the head with your fingers. The noise should remotely resemble a drum roll. Repeat exercise 12 times.
5. Exercise number 5: gently but intensively massage the auricles for 10 minutes, until you feel a rush of heat to them.

To achieve a sustainable result, this complex must be performed daily.

Diet for hearing problems

In conjunction with exercises and naturopathic remedies, you can resort to adjusting your usual diet.First of all, what should be done in case of hearing problems is to abandon excessive consumption of salt and products containing it. Maximum you can afford 3 g of salt per day, replenishing its usual amount with spices. Replace all purchased sauces, mayonnaise and ketchup with natural ones prepared at home.

You will also have to abandon too fatty and fried foods, carbonated drinks and packaged juices, which have a very high sugar content. Coffee lovers should also reduce the amount of drink they drink, because caffeine disrupts the normal circulation in the body. Excessive use of it may also be the root cause of hearing loss.

All products with an abundance of flavors (chips, crackers, sausages) contain carcinogens that adversely affect the vestibular apparatus. Their uncontrolled amount in the daily diet can not only negatively affect the quality of hearing, but also provoke cancer.

Useful products for the ears:

1. Carrot. Stimulates blood flow to the eardrum.
2. Fatty ocean fish. It nourishes the cells, promotes their regeneration. Since fish is not only a source of fatty acids, but also accumulates heavy metals, it’s better to simply add purified fish oil from a good brand to your diet (Norwegian companies are the best in the world).
3. Sea kale. Due to the high concentration of iodine, it provides optimal vestibular balance and transmission of a nerve impulse.
4. Natural chocolate. He is involved in the normalization of blood supply to the internal organs and provides oxygen to the cells of the inner ear.

How to extend good hearing

To enjoy good hearing as long as possible, just follow these simple tips:

1. Do not listen to loud music with headphones. Everything that sounds above 55 decibels, slowly kills our hearing and negatively affects the nervous system.
2. In the cold, you must wear a hat.
3. The key to good hearing is strong immunity, which relies on regular physical activity, the right regimen of the day and healthy nutrition.
4. Regularly clean your ears of accumulated sulfur.

The combination of all the above methods will help not only improve hearing, but also prevent its deterioration associated with an improper lifestyle. The recommendations are based on simple and affordable ingredients that can be bought at any pharmacy.

Video: improving hearing and treating ear diseases