How to eat garlic for health

The beneficial properties of garlic have been known since ancient times. Regular consumption of vegetables will help to cope with a number of serious diseases and helps to prevent the occurrence of health problems. It is widely used in cooking and in traditional medicine. This is not only a healthy culture, but also a delicious seasoning for many dishes.

Garlic Description

A two-year-old bulbous plant reaches a height of up to one meter. The onion of garlic consists of several divided parts. The upright shoot has the property of twisting at the top. Between pedicels during growth, children develop that are used to propagate the species.

Garlic has a sharp peculiar smell and a bitter taste. The plant is unpretentious and is grown in summer cottages and vegetable gardens throughout our country.

Composition of garlic

An onion plant contains proteins and carbohydrates, a small amount of fatty acids and dietary fiber. The content of almost all B vitamins plays an important role in cellular metabolism. Ascorbic acid is a powerful antioxidant and helps to strengthen the human immune system, removes harmful substances and accelerates the healing process of wounds.

The benefits of garlic

Bulb culture contains a huge number of useful trace elements. The presence of phytoncides gives garlic strong bactericidal qualities that allow you to actively fight viral infections of various etiologies. Therefore, regular use of the plant is a good prevention and protection against many colds. Experts have proven that using garlic can prevent the development of atherosclerosis. The list of healing effects of garlic on the body is quite wide:

• The fight against cancer.
• Lowering blood pressure.
• Normalization of sugar levels in patients with diabetes.
• Joint disease treatment.
• Strengthening the cardiovascular system.

In order for garlic to bring undoubted benefits to the body, you need to know how to use it correctly, what types of heat treatment are not desirable to maintain beneficial properties, and in what quantity you need to eat garlic.

Benefits for the male body

Men are more prone to heart disease. Regular consumption of garlic will help strengthen the system and the whole body. Those men who always have garlic on the table are much more resilient, resistant to stressful situations. Regular consumption of garlic stimulates sexual desire by increasing testosterone.

Benefits for the female body
The composition of the bulb culture has a good effect on the health of the joints and cartilage of women. With the regular use of garlic, various female diseases in the genital area can be prevented, up to oncology. The culture has a positive effect on the woman's appearance: her hair is strengthened, her skin is cleansed and rejuvenated, problems with scalp diseases are solved.

Proper use of garlic

The most important condition in order to maintain beneficial properties is that garlic should not be exposed to heat for a long time. The best option would be to eat fresh garlic.It is recommended to cut it and leave it for 10 - 15 minutes, then a chemical reaction will occur, and the culture will secrete allicin. The released element has bactericidal properties. It is thanks to him that garlic has a characteristic smell and taste. Natural antibiotic has a strengthening effect on the body, inhibiting the development of many diseases.

If you need to cook or fry garlic, then you should know the time interval during which vitamins are preserved. Cooking the product for 15 minutes will cause minimal impact to the beneficial properties of garlic. But, if you cook or fry it for longer than 30 minutes, then garlic will completely lose its beneficial properties.

The methods of using garlic in folk medicine are quite diverse. Various decoctions, tinctures and ointments help remarkably from all sorts of diseases. The finished product is stored for no more than two days in a cool place. They take funds not only inside, but also make compresses, use for rubbing and rinsing.

Daily Value and Potential Harmful Exposure

If a person includes this culture in his diet, then you need to know the recommended dosage. Experts recommend eating no more than 5 medium-sized cloves per day. Excessive consumption can provoke irritation of the gastric mucosa, and if you allow an overdose of dishes or products based on garlic, you can get spasms of the brain and heart muscles.

Contraindications

You should not test your body with garlic in the following categories of people:

1. Suffering from gastritis and an ulcer of the stomach and duodenum.
2. For serious kidney problems.
3. With pancreatitis and hemorrhoids.

Attentive to the use of bulb culture is recommended for people prone to allergies. Garlic can cause allergic reactions in the form of skin rashes and itching. Pregnant women should consult their healthcare provider about eating garlic.

The undoubted benefits and healing qualities of garlic make this plant quite popular among the population. After all, with the help of it you can strengthen the body, get the necessary nutrients and protect yourself from the development of various diseases. You just need to eat 3-5 cloves per day, and the whole family is under reliable protection from viruses and other ailments.

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