How to normalize the intestines at home

Disruption of the intestines often lies in the fall and winter. With the onset of cold days, people begin to eat more high-calorie foods. The stomach has difficulty digesting heavy foods. And the intestines react very sharply - constipation or diarrhea, poor digestibility of nutrients. Hence the ugly, earthy skin color, incomprehensible rashes, drowsiness, constant fatigue.

How to normalize the bowel? You can drink special medications that the doctor will prescribe. Only this will have to be done all my life, if you do not try to change something yourself.

But before you go to the clinic, try at home to follow a few recommendations. They are very simple, easy to follow, and the result is decent. The only requirement is to do everything systematically. That is, stubbornly and for a long time. In two days nothing will change, but in 30 days completely. If after this period the intestines continue to “please” you with unpleasant surprises, then feel free to go to the clinic. At least that way you will not reproach yourself and do everything in your power.

Conventionally, these recommendations can be divided into:

• diet
• proper food
• water rate
• sport
• vitamins

But now you don’t have to make a sour mine and bake yourself. The list, of course, is similar to the standard requirements for a healthy lifestyle. But this is only at first glance. Read through to the end. I assure you, you can find a lot of interesting things for yourself. And here there will be no classical advice that has already sank. Go?

Diet

What do you usually do? Woke up, turned on the kettle, went to do morning hygiene. After they drank a cup of coffee or tea, dressed and galloped. To work, study, on other matters. In the afternoon, they chewed some fast food or drank yogurt. In the evening they came, they clammed up like a Tuzik in a garbage can, breathing heavily already. Time to night, but you can’t sleep. The intestines growl indignantly - they will not master your culinary “feats” in any way.

Start by switching on the microwave along with the kettle in the morning. And put in it a sandwich or porridge prepared the previous evening. Sandwiches in general can be cut and frozen individually. While washing and brushing your teeth, breakfast will be ready. And if you have a bite of an apple or some other fruit - it’s fine! Do not have time? Eat an apple while walking down the apartment or going to a stop. And that doesn't look silly.

For dinner, prepare in the evening a small container with a slice of white meat or fish, three tablespoons of side dish (cereals, potatoes) and throw raw peeled carrots or some nuts, dried fruits can be. Again apple, pear, cucumber. What will be available from vegetables, then take it. The food container does not take up much space in the bag, and will benefit the intestines.

Now you don’t need to be indignant that, they say, there’s nowhere to warm, it’s uncomfortable to eat ... Silly excuses! So yogurt is cold from a bottle - is that normal? And porridge or cold meat - is it just horror, horror? Or cheburek on the go chew conveniently, and bite carrots or nuts - do you need special conditions?

Do not grind nonsense. Tidy up your breakfast and lunch. Then for dinner you will not gobble up. And in the evening time will be left for tomorrow to collect food.

Proper food

Speaking of products. Nooo, do not skip this item! We will not explain to you about diets and learn to cook only healthy food. Just give some recommendations on how to improve your diet in a positive way and at the same time not deny yourself to your loved one.

Sweets. It’s rare who doesn’t like them.They should not be completely excluded from the diet; glucose helps the brain to function normally. But can they be replaced? Can. Sometimes try to buy a carrot instead of your favorite cake. No need to twist. Only sometimes.

Chocolate Instead of white or milk buy bitter. Or even cocoa. And not at all funny. Nobody forces to refuse completely. But interleaving periodically is quite real.

Instead of white bread, unsweetened waffles or crackers. Instead of soda - mineral water or tea. Instead of pasta in the evening - a hill of vegetables. I repeat, not always, but only periodically. The gut will thank you with a good job, and you can praise yourself.

At every step they shout to us about the dangers of convenience foods. Um. It depends on what is meant by this word. One thing is quick pasta and quite another - dumplings stuck on a day off in a freezer. Is there a free minute? Make your own “convenience foods” and stuff them into the freezer.

Then praise yourself again when you come home in the evening without legs and the desire to cook something. They poured some water into the stewpan, salted it, some stuffed cabbage, cutlets or dumplings flopped, put it on a small fire, and rest in the bath themselves. After about 40 minutes, they arrived at the finished dish. Everything! You can say to yourself: “Ah, what a fine fellow! Not in vain half of the day off with these blanks fumbled! ”

Water rate

They quickly forgot everything they heard and read about the obligatory two liters of water per day! To whom does this rule apply? Student girl weighing 40 kg? Or a burly matron, on the scales of which the arrow runs away for a hundred? All individually. And it’s not at all necessary to look for a formula, to calculate according to your constitution and volumes.

Again, take a small bottle of clean drinking water with us. We put it on the desktop or before our eyes. No alarm clocks reminiscent of a glass every hour. His eyes stopped on the bottle - they drank a few sips, even if you did not want to drink. They didn’t remember about water, and all right. Then remember. Is it over? Let's send a new one, if possible.

Gradually, these sips will become a habit. Without violence against oneself and for the benefit of the intestines.

Sport

Oh favorite topic! Yes Yes. What classes, when there is no time and energy left at all. Okay, what if you move the sport to the morning or even to the middle of the working day? And why is this impossible? Physical activity is not only a sprint race or daily swimming in the pool. For your intestines, you don’t even have to go outside.

For example, in the morning. Set an alarm 5-10 minutes earlier. They are more than enough. Without getting out of bed stretch well, thoroughly like that. Woke up? Fine!

Turned over on our back and do a bike. No need for a sweat. As soon as the breath begins to go astray, they stopped and went to wash and have breakfast. Usually it is 15-20 movements. Do you think this will not work? But in vain. The abdominal muscles tighten, the intestines have to start working. If possible, on the way to the bathroom or to the kitchen, they bent several times, crouched or hung on the doorjamb, raising their legs. It is not difficult and takes 10 minutes of your time for everything.

Suppose in the morning you have a catastrophic lack of these 10 minutes. Then we transfer the lesson directly to working hours. After all, in the middle of the day you go to drink, recover, smoke? So why not sit down or bow down the road? And let the colleagues look askance. Are there few eccentrics in the world? You have your own cockroaches, they have their own troubles.

Down with prejudice, you need to normalize the bowels. And to especially curious colleagues you can explain your movements with your numb back.

Or in general, for example, we went out of necessity. Surely, the toilet lingered. To correct a hairdress, a make-up. Hold for another three minutes, wave your legs back and forth. Or sit down again, stretch. The main thing is to use the abdominal muscles. And so every time you go.

It seems to you that these actions are insignificant.Check it out. Then we'll see.

Vitamins

Now we will be commonplace. No way without it. Everyone has long known that in order to get a daily norm, a person needs to dig a good bucket of raw vegetables and fruits per day. Or take vitamin and mineral complexes. Often, there is no time, effort, desire, opportunity, money to consume a shock dose of greens. Yes, many reasons can be given.

Then choose medications. Just do not take dietary supplements and vitamin pills yourself! And let "go, Tanya drinks, she feels good. And I can too. ” You and Tanka have completely different organisms, even if you are twins.

Set aside time and go to the doctor’s appointment, explain your situation. Let him prescribe those drugs that will benefit you. You may have to spend some money. Well, on yourself!

And, of course, do not forget to eat raw vegetables and fruits. They will not only add beneficial substances to your body, but also make the intestines work normally. After all, such an amount of fiber will force peristalsis to actively move.

It’s not at all necessary to shove sauerkraut into yourself or to bite an apple with a sigh. At will or whenever possible, without violence against oneself. In the end, if you need to normalize the work of the intestines, then do it without "I do not want". Just because it is necessary. And if you don’t need to, then there’s nothing to bother with. The time will come - take it.

Some tricks

1. Now it has become fashionable to cleanse the intestines. There are many ways, starting from specially prepared products and ending with herbal preparations. Before you begin, think about where you will spend the next day. And then, as the intestines begin to clear in a crowded place, that embarrassed in full! And you won’t have time to run.
2. Instead of dubious recipes, often spoil your stomach with dairy products. Not just milk, namely kefir, fermented baked milk, bifidoc, yogurt. Then the beneficial intestinal microflora will always be normal and work like a clock.
3. You can have breakfast not only porridge warmed up in the microwave. Pour 3-4 tbsp into a bowl. l Hercules flakes, pour boiling water or kefir and stomp on water procedures. Then come, and breakfast is ready. You can eat with an apple, with nuts. Or vice versa salt. As you like. But to cook quickly and effortlessly. Just do not take ready-made granola. There is a wagon of sugar and it is not known than candied fruit.
4. Most herbs designed to normalize bowel function imply a mandatory laxative effect. Think about it before taking it.
5. They say that drinking with food is bad for the intestines. Allegedly, gastric juice is washed off. Where is it washed off? How does a goose have a digestive tract? Water with food fly instantly and with a whistle! Good. But what about soup? Does he also slip through the stomach? Well, liquid ... the juice washes away! What nonsense. Did everyone teach body structure at school? Recall the shape of the stomach. He is so that the food is delayed and digested. And soup with water should also be digested. Therefore, gastric juice is washed off with water only from the walls of the stomach. And while the digestion process is in progress, it will not go anywhere. Therefore, drink when you want.

How to normalize the bowel? Easy and laid back. Gradually changing for the better and without violence against yourself. Follow our recommendations and do not get sick!

Video: improving bowel through exercise