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We are used to seeing shaking hands in old people, although today tremor is not always a sign of old age, hands can shake even in a child. If the palms are shaking in the infant, this is not considered a pathology, it is all a matter of unformed neural connections. Senile tremor is also quite acceptable. In addition, the hands can shake with fear or excitement, there are many other reasons why the tremor is considered physiological. But, unfortunately, there are also a lot of diseases (in most cases neurological), in which tremor is one of the main symptoms. In this article, we will try to understand what hand tremor is, how and why it appears, how to cope with it independently and under the supervision of a doctor.
Causes of Hand Tremor
Tremor is an involuntary trembling of hands with a small amplitude that cannot be controlled. Tremor occurs due to chaotic muscle contractions. Tremor can be physiological (which does not require any treatment) and pathological (due to some disease). Let's try to deal with this symptom, start with the usual tremor that can occur in any person.
It has been proven that tremor most often occurs in emotional and suspicious people who perceive everything close to their hearts, quickly get excited, etc.
Nervous stress, depression, stress, nervous work and other factors also adversely affect the health of the nervous system.
Hands can shake in people whose work is associated with hard physical work - most often these are loaders, builders, etc.
Hand tremor occurs in people of such professions as a jeweler, a watchmaker - for all those who work with small objects, constant tension in their hands affects.
Often, tremor overtakes professional athletes, due to the fact that the arm muscles are constantly at the limit of their capabilities. Here, first of all, weightlifters can be distinguished.
Hands can begin to shake in any, even the most healthy person, if he is worried, afraid, worried.
Hand tremor occurs when taking alcohol and smoking, hands shake due to the use of drugs and even because of excessive consumption of coffee.
Hands may shake in cold weather.
Children (up to 4-5 months) and older people (over 70 years old) often suffer from tremors, this is absolutely normal.
The predisposition to tremor is transmitted genetically - the risk of shaking hands is much higher if your parents were prone to this symptom.
Hands can shake after severe poisoning with heavy metals, carbon monoxide, etc. In this case, the tremor will pass only after detoxification of the body.
In the examples presented, tremor is not terrible - you just need to exclude the provoking factor. That is, get rid of alcohol and coffee in the diet, calm down, try not to be nervous and not to freeze. Old people are prescribed special drugs that alleviate tremors at least a little - this improves their quality of life. Things are much more complicated if tremor is a symptom of a more serious illness. So, with what diagnoses can your hands tremble?
- Various damage to the cerebellum - after all, it is he who is responsible for the coordination of human movements.
- Parkinson's disease.
- Thyroid disease - an increase in the amount of thyroid hormones.
- With hypoglycemia, when blood glucose levels drop sharply.
- Hypertension.
- Atherosclerosis of the vessels of the brain.
- Alzheimer's disease.
- Multiple sclerosis.
- Cervical osteochondrosis.
- Brain injuries.
- Hepatic failure, viral hepatitis and other disorders in the liver.
- Hands may begin to shake after being bitten by an encephalitis tick.
- Hands are shaking against a background of low hemoglobin.
Only the doctor can tell the exact cause of hand tremor after a thorough examination and diagnosis. If the tremor appeared suddenly, and you do not associate it with objective reasons, you should definitely consult a doctor. But is it possible to get rid of tremor at home?
How to treat hand tremor on your own
These are simple recommendations available to everyone, they will help you deal with tremor, if its cause is not in another, more serious disease.
Try not to be nervous, solve all the issues and problems that concern you, try not to overwork at work. If necessary, take sedatives, antipsychotics and tranquilizers, which will help you get rid of feelings of anxiety and anxiety, but remember that only a doctor should prescribe them.
Do not overcool!
Give up bad habits - eliminate the use of alcohol, drugs and coffee, stop smoking. If your hands are shaking against the background of prolonged intoxication, you need to detoxify the body - put a cleansing dropper with vitamins. It is necessary to stabilize blood pressure, introduce enzymes into the body to assimilate food, drink a course of sedatives and antidepressants. In combination with psychotherapy, you can refuse alcohol, and the tremor will pass as soon as the body is at least a little cleansed and its nervous system recovers.
If you have a responsible or exciting event, take a sedative one hour before it begins - do not wait for the tremor to bother you.
Go in for sports to improve blood circulation in tissues and improve nerve endings. Water sports are very good for calming.
Follow a special diet that does not excite the state of the nervous system. Refuse energy drinks, coffee, chocolate, strong tea and similar products - they increase pressure and increase the production of adrenaline.
An excellent treatment for hand tremor is the adoption of contrast baths. Turn on the shower and set it to a comfortable warm temperature, after which you need to gradually make the water more and more cold, as you can withstand, several times. It stimulates nerve endings, improves muscle function. A contrast shower can be taken completely or pour water into two cups and alternately lower the hands in them.
Lie down no later than 10 pm, sleep at least 8 hours a day, a healthy and full sleep is the basis of neurological human health.
Engage in a hobby that develops fine motor skills - you can draw, weave beadworks, sculpt from clay, and knit.
Vitamins are often prescribed to patients - they must necessarily contain B vitamins, magnesium and calcium. You can take home sedatives in parallel - tincture of valerian, motherwort and hawthorn. In complex cases, the patient is prescribed inhibitors that suppress the activity of certain areas of the brain, relieve overexcitation. With senile tremor, anticonvulsants are prescribed.
In some cases, bees help get rid of tremor. During a bite, special substances that improve the functioning of nerve endings get into the tissue of the skin and muscles of a person. The same effect can be achieved with hirudotherapy (treatment with leeches).
In difficult cases, when conservative treatment does not help, the patient is prescribed a surgical operation. Its principle is deep stimulation of the brain with specially introduced metal electrodes.The peculiarity of the procedure is that during anesthesia a person remains conscious - doctors must make sure that the electrode is installed correctly. Such treatment is very effective, but quite dangerous - among the side effects of the operation are speech impairment, stroke, cerebral hemorrhage, etc.
Hand Tremor Exercises
In the fight against trembling hands, it is very effective to do special gymnastics, which strengthens the muscles of the hands and improves coordination.
- Squeeze your hand tightly into a fist, unclench your hand with a sharp movement, repeat at least 50 times for each brush.
- Squeeze four parallel fingers of each hand into the lock, thumbs should be rested against each other with pads. Move your thumbs to the right and left.
- Starting position - as in the previous exercise, thumbs in a free position - they should be twisted one around the other.
- Grip the two index fingers together, try to stretch your arms, but hold the hitch. Repeat the exercise with each finger.
- Weave a braid from three laces.
- It is very useful to sort out the rosary, work with the expander, play with two large balls from the bearing.
Perform these exercises as often as possible - at least 3-4 times a day. In combination with our recommendations for the treatment of tremor, you can get rid of annoying trembling in a couple of weeks.
Hand tremor is a serious symptom, and if you are unable to cope with it yourself, you need not be afraid and hope that it will pass by itself. The sooner you see a doctor, the more successful and easy the treatment will be. With this problem, it is better to contact a neurologist or neurosurgeon. And then the tremor will not be able to overshadow your life, you will eat, apply makeup, write, shave and embroider without problems!
Video: how to get rid of hand tremor in excitement
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