How to treat cervical chondrosis at home

Vertebrae of the cervical region are connected to each other thanks to the discs. Soft and elastic fabrics are responsible for cushioning when tilting and turning the head. Disks due to age-related changes, bad habits and poor posture become dense and rough, resemble bone tissue in structure. They pinch the nerves in the cervical region, and cause chondrosis with all the attendant symptoms: numbness, migraines, tinnitus and dizziness.

Physical education for pain

Physical therapy helps restore elasticity and mobility of the intervertebral connective tissue. If a person performs daily simple gymnastics, blood circulation will improve in the muscles. In the intervertebral discs, the level of oxygen and vitamins necessary for the production of collagen fibers will increase.

Before choosing a set of therapeutic exercises, you should consult a doctor and undergo a full examination. Tinnitus and numbness of the upper limbs may indicate not only chondrosis. If the patient does not have a pinched nerve endings, but a more serious disease, gymnastics will only harm.

Exercises are done in the morning to stretch your sore muscles. Physiotherapy exercises are carried out in a warm room. The floor is covered with a dense rubber rug designed for yoga.

Charging begins with complete muscle relaxation:

• The patient takes a horizontal position.
• Legs straighten, socks slightly stretched forward.
• He puts his right hand on the chest, moves the second to the navel.
• Covering his eyes, he slowly inhales air, filling his lungs with oxygen.
• With an exhale, it represents how its muscles gradually relax.
• Mild fatigue spreads over the forehead and cheeks, descends to the shoulders, stomach, hips and feet.
• Lie in a relaxed position for 10 to 15 seconds. Going out gradually.

If you jump too sharply, you can pull the muscles of the neck and increase the pinched nerve endings.

The patient, remaining in a horizontal position, gently rolls onto his stomach. The second exercise begins:

• Hands placed next to the chest or stretches along the body.
• Only the head works. The man gently turns it to the right, pressing his ear to the floor.
• It is delayed by 3-4 inspirations, returns to its original position.
• Turns left and presses his cheek against the rug.

If you experience uncomfortable sensations, you need to stop. Pain is a signal that the muscles are underdeveloped. If you endure and turn your head further, your well-being will only worsen. Muscles and intervertebral discs stretch gradually.

The patient performs the third exercise from a horizontal position. He continues to lie on his back, resting his forehead on the floor:

1. Arms bent at the elbows, pulls to the chest.
2. Tightening the muscles of the back and cervical spine, raises the upper body.
3. Hands perform the function of support. They do not work, but only support the body.
4. The back should raise the body.
5. The patient relaxes his shoulders and slightly lowers. They cannot be pressed against the neck.
6. In this position, the patient freezes for 1-1.5 minutes.
7. It is important to monitor your breathing so that it is deep and measured. The chest is expanding as much as possible due to the air with which the lungs are filled.
8. Lower the upper body to the floor very slowly, helping with your hands.

For the first time, the patient performs up to 5 lifts, but gradually increases to 10. Keep the neck level during exercise. Being at the top point, you need to relax the muscles a bit. Due to this, they will stretch and develop, saturating the cervical oxygen and nutrients.

To complete the fourth exercise, the patient will have to take an upright position. You can sit on a hard chair or stand. The main thing is that the upper limbs are relaxed, and the shoulders are slightly lowered. Hands hang along the body, the back is straight, as if an iron rod was inserted into the spine. The man slowly turns his head to the right, then to the left, trying to put his chin on his shoulder. If the muscles are not sufficiently developed, and pain occurs, it is not necessary to reach the clavicles.

The patient remains upright with arms outstretched. Now he does not turn his head, but gradually lowers it. The chin extends to the fossa between the collarbones. He relaxes the muscles of the neck and makes a neat springy tilt, trying to lower his head as low as possible. Exercise facilitates migraines, saves with numbness of the upper limbs.

The last version of the complex is aimed at correcting posture. Recommended for people who sit at the computer for 4-6 hours. To restore the mobility of the intervertebral discs, you need to pull the back of the head. The neck remains straight, and a second chin is formed from the folds of the skin.

Gymnastics from chronic osteochondrosis

There is a second option for therapeutic charging. It helps patients who have been diagnosed with chronic chondrosis. Gymnastics increases the elasticity of connective tissue, but it can be performed during remission. With an exacerbation of the disease, it is contraindicated. Any load on the cervical spine only intensifies pain and leads to complications.

The patient performs a warm-up on the back and abdomen, and then does three simple exercises:

1. Sitting on a hard chair or floor, rests his palm on his forehead. He tries to stretch his head forward and slightly lower it, but the hand is resisting. The vertebrae due to the exercise take the correct position, the symptoms of chondrosis disappear.
2. The patient remains in a sitting position, but does not press his hand to his forehead, but to his temple. He bends his head to the side, trying to overcome the resistance of the upper limb. Exercise trains the cervical muscles and increases the elasticity of the intervertebral discs.
3. The patient sits with his arms hanging on his sides. He gently lifts his shoulders, trying to close his ears, and freezes for 10 seconds. Then he lowers and relaxes the entire upper body. The neck remains straight.

Therapeutic gymnastics can be carried out during the lunch break at work. It does not take much time, but invigorates and removes painful sensations. They do not refuse exercises after the disappearance of the symptoms of chondrosis, because it is impossible to completely restore the intervertebral discs. And therapeutic exercises prolong remission and slow down the destruction of connective tissue.

Power from pinched nerves

Chondroprotectors should be present in the diet of a patient with thinned intervertebral discs. These include vitamins, amino acids and minerals that stimulate the regeneration of cartilage.

Pathological changes in the discs arise due to a lack of fluid in the body and slowed down metabolic processes. A patient with cervical chondrosis is recommended to drink from 1.5 to 2 liters of clean water per day, and reduce the amount of salt consumed to 9 g. Spice slows down metabolism, retaining fluid in the soft tissues, and increases pressure on the nerve endings.

Inflammatory processes in the intervertebral discs reduce foods rich in omega-3 and omega-6. The body receives amino acids from saltwater fish, walnuts and flaxseed oil, as well as cod liver. Parsley, celery stalks, citruses and apples remove the pain. Greens and fruits thin the blood, cleanse the body of toxins and increase immunity.

Patients with osteochondrosis are advised to eat homemade jellied meat or aspic fish several times a week. Such dishes are rich in gelatin, which belongs to the group of chondroprotectors. Stimulate the regeneration of cartilage and boiled beef veins.Jellied meat is replaced with fruit and berry jellies made with fresh products. Instead of sugar, stevia or another dietary sweetener is added to desserts.

With cervical chondrosis, you can take pure gelatin. The additive is mixed with hot water, and after swelling, 1-2 tsp are eaten. chondroprotector.

Useful for thinning connective tissue dairy and meat products:

• cottage cheese;
• chicken;
• kefir;
• rabbit;
• yogurt without additives;
• turkey;
• hard cheeses;
• beef.

The patient is advised to replace white bread with bran, rye or gray, and then switch to diet bread. Introduce chicken eggs rich in calciferol and butter, but in small quantities, into the diet.

People with osteochondrosis should carefully monitor their weight. Each extra kilogram creates an additional load on the spine and cervical spine, leading to rapid deformation of connective tissue.

Folk remedies

Osteochondrosis is removed with home tinctures and compresses. They help with exacerbation of the disease and in remission. They stop the destruction of connective tissue and restore it. Before using any prescription, you should consult your doctor.

Compresses
Inflammation in the cervical spine is removed by herbal teas from chamomile, willow and birch bark, burdock leaves. A glass of hot water is brewed 1 tbsp. l dried plant. With the real medicine they rub the problem area, and also take the drug inside by 50-100 ml per day.

The disease is treated with compresses of red capsicum. Spice enhances blood flow to the intervertebral discs, reducing pain and inflammation. Prepare a drug for osteochondrosis from honey, aloe and vodka. Beat alcohol with a plant component, season with a bee product and pour into a jar. Take about 100 ml of each ingredient, and then add 2-3 finely chopped pepper pods along with the seeds. Tincture is used after 7-8 days. Gauze segments are impregnated with a burning medicine and applied to the neck for 20-40 minutes.

It helps with chronic osteochondrosis mixture, which includes:

• propolis - 50 g;
• vodka - 1 l;
• aloe juice - 500 ml;
• mustard powder - 60 g.

The products are mixed and immediately impregnated with a bandage composition. Apply to the inflamed area, cover the neck with a down scarf from above. After a warming procedure, pain disappears and joint mobility improves.

Fresh horseradish leaves are also applied to the neck. The workpiece is dipped in boiling water for 5 minutes, and then, without cooling, wrapped around the problem area. Cover with a woolen scarf and leave for several hours.

With pain and dizziness, compresses from boiled potatoes save. Root crops are kneaded together with the peel, mixed with honey in equal proportions and poured into a gauze bag. Leave a warm lotion until cool. After a hot compress, rub home or pharmacy ointment into inflamed cartilage.

Tinctures
Cartilage regeneration is triggered by a tincture of celery roots. A medicine is prepared from 4 g of the plant and 1 liter of boiling water. Leave in a thermos for the whole night. In the morning, at lunch and in the evening they drink 1 tsp. strained drink.

Chronic osteochondrosis is treated with acacia branches. The billets are dried in the oven, crushed with a knife and poured into a bottle. Pour vodka or diluted alcohol. At 3 tbsp. l acacia take 0.5 liters of alcohol. Tincture is prepared for a week, and the filtered medicine is rubbed into the back of the neck before going to bed. Wrap with a scarf and leave until morning.

• burdock and dandelion roots;
• St. John's wort twigs;
• chamomile flowers.

After the honey procedure, gauze soaked in infusion of medicinal plants can be applied to the neck. They contain anti-inflammatory components that reduce swelling and pain.

Cervical osteochondrosis is treated with red elderberry. In a mortar, grind 100 g of fruit, add 0.5 l of vodka to the pulp. The drug is insisted for a week, shaking daily. Strained vodka is rubbed into the back of the neck and shoulders before bedtime. Wrap in a plastic bag and a scarf, and in the morning wash off the tincture with herbal decoctions.

Stiffness in movements removes a mixture of freshly squeezed horseradish juice and vodka. Liquids are combined in a ratio of 1 to 1, stored in a bottle. Rubbed with bouts of chondrosis and to prolong remission.

Ointments and means for internal use
The destruction of cartilage tissue will stop the sunflower root. A glass of crushed raw material is poured into an enameled bowl, mixed with 3 l of distilled water. Tea is boiled in a water bath for 4-6 minutes. Take 1 liter of drink daily for a month. Sunflower medicine is drunk after a meal. The plant draws out toxins and salts that destroy the intervertebral discs. Compresses from the decoction can be applied to inflamed areas in order to accelerate recovery.

A mixture of cranberry and garlic juice helps with osteochondrosis. For 100 g of berries, 2-3 cloves. Dissolve 30 ml of honey in the drink, leave for 24 hours. Cranberry medicine is taken three times a day for 20 ml.

Anti-inflammatory ointment is prepared from:

• pork or badger fat - 150 g;
• beeswax - 60 g;
• ammonia - 25 ml.

In a water bath, melt the fat. Wax chips are added to the liquid mass, the ointment is brought to uniformity. Ammonia is cooled and introduced. The medicine is stored in the refrigerator, rubbed into the neck with bouts of acute pain and numbness of the upper limbs.

The ointment that restores cartilage tissue includes:

• turpentine;
• melted pork fat;
• fir oil.

The products are combined, heated in a water bath, and after cooling, rubbed with massage movements into the spine. Before application, the inflamed area is heated with a bag of hot salt or buckwheat.

With chondrosis, a belt of natural wool is applied to the neck:

• camel;
• sheep;
• canine.

Accessories irritate the nerve endings of the skin and stimulate blood circulation. They warm and reduce discomfort. A natural wool belt is supplemented with a vibro-massager. The muscles of the neck and shoulder can be flexed with your fingers. They recommend massaging the base of the skull, because it has a lot of nerve endings and blood vessels.

Gymnastics and folk methods remove the symptoms of cervical chondrosis. The diet stops the destruction of cartilage and starts the regeneration of intervertebral discs. And playing sports, giving up bad habits and an active lifestyle protects against exacerbation of the disease and prolongs remission.

Video: treatment of cervical osteochondrosis in 1 minute