How to treat a swollen back at home

How often situations in life arise when neglect of one's own health turns into back pain. Myositis is an inflammation of the spinal muscles caused by a sharp drop in temperature. People simply say that they have blown their backs. This is especially typical in the summer, when we go from a hot street to a cool room with working air conditioning. Sleep with an open window, wind when riding a motorcycle or in a car, mismatch of clothes with weather conditions - all this can cause back pain.

How to recognize myositis

Before starting treatment, it is very important to make the correct diagnosis. After all, back pain is not always a cold muscle. Sometimes the source of pain can be problems with the spine, as well as injuries.

1. If the back is really blown, the pain is aching, constant, not passing after rest and sleep.
2. The painful sensation is especially pronounced during movement, with bending. Pain can sometimes be so piercing and sharp that a person is forced to freeze in a certain position. It is often difficult for him to even straighten up.
3. If the back is bloated, often the pain is localized on one side of the back.
4. On palpation of the muscles of the back, small compaction can be detected. The skin at the site of soreness may be swollen.
5. Sometimes back pain is accompanied by burning, redness, itching.
6. If the cervical spine has a cold, pain can be given to the shoulder or head. With inflammation of the muscles of the lower back, pain can pierce the buttock or leg.
7. Sometimes severe inflammation can be accompanied by fever.

If these symptoms are present, myositis can be treated with confidence.

What to do if your back is blown

If you suddenly felt back pain, you need to ask someone from your home to apply a warming ointment to the painful area - Fastum Gel, Finalgon, Kapsikam. Surely, such funds will be found in every home. After that, wrap your lower back with a warm scarf made of natural wool. To relieve pain, you need to take a tablet of any analgesic available at hand. After taking these measures, you can go to a specialist who will evaluate your condition and prescribe a more serious treatment.

Myositis treatment

If the back has been very sore, then a comprehensive treatment is needed.

1. At least the first few days you need to try to stay in bed - no physical exertion.
2. You need to sleep on a hard bed, ideally - the thinnest mattress on the floor.
3. It is necessary to start taking anti-inflammatory drugs - Diclofenac, Dicloberl, Nimesil, Movalis. They not only fight inflammation, but also perfectly stop the pain.
4. If you still suffer from pain, you need to take analgesics - Ketonal, Beralgin, Spazmalgon.
5. Regularly apply warming ointments to the pain area. During pregnancy and lactation, coordinate the use of such ointments with your doctor.
6. After using ointments and gels, you need to wrap your back with a warming scarf. Dog belt has excellent properties.
7. You can warm your back not only with ointments and gels. Heat salt or sand in a pan, place in a cloth and attach to a painful area. Dry heat warms up muscles and relieves inflammation.
8. You can warm your back with an iron twice a day.To do this, you will need an assistant, because warming your back to yourself is almost impossible. It is necessary to lay several layers of towels on the lower back and turn on the iron for delicate ironing. The temperature can be changed using the regulator on the iron or by changing the number of layers of towels. Everything is determined by sensations - if the temperature is tolerable, warm up the muscles further.
9. You can attach pepper patch or mustard plasters to your back. They irritate the nerve endings of the skin and increase blood circulation in this area. This speeds up the healing process.
10. Alcohol has an excellent warming effect. You can make compresses based on it that quickly put you on your feet.

These simple but irreplaceable recommendations will make the disease short-term.

Folk remedies for treating the back

In the piggy bank of folk wisdom, there are many recipes that will help to quickly restore the health of the spinal muscles.

1. Tramp. This remedy, designed to treat bruises, can be bought at any pharmacy. When applied to the skin, badiaga irritates the nerve endings, which allows you to increase blood circulation in the tissues.
2. Fat. Since ancient times, in villages, various muscle pains have been dealt with with the help of lard. It must be mixed in half with butter and applied to the painful area of ​​the back.
3. Mashed potatoes. Potatoes need to be cooked, crushed and put in a bag. Spread the potatoes in a bag so that it lies evenly. Put several layers of towels on your back, and place hot potatoes on top. As the compress cools, you can remove the fabric. Then wrap your back in a warm scarf and go to bed.
4. Dandelion tincture. If back problems often torment you, then you should always have a tincture of dandelion flowers on hand. Fill a glass bowl with dandelion flowers and fill everything with alcohol. Let it brew for a couple of weeks, occasionally shaking the bottle. Keep the product in a cool dark place. After two weeks, strain the composition and apply the healing tincture on the back several times a day. She will relieve even the most severe pain.
5. Salt, mustard, horseradish and honey. This is a very effective compress that not only warms, but also has anti-inflammatory properties. Mix all the ingredients in equal proportions (horseradish needs to be crushed). The prepared mixture must first be applied to the wrist to check the skin for an allergic reaction. If you feel warm, not burning, you can apply the cooked product on your back.

As soon as the pain recedes a little, it is important to do light gymnastics, which will help strengthen the muscular frame of the back. One of the most effective exercises is as follows. Lie on a hard floor, bend your knees. Turn your knees from side to side, touching the hips of the floor to the right and left. The pelvis should remain in place. It is very important to do the exercise in comfort. If there is pain during movement, postpone the load until complete recovery.

With frequent back problems, swimming is very effective. With a gentle load on the spine, it is able to strengthen the back muscles. Regularly massage your painful area to stretch your muscles and improve circulation in that area.

If you have sedentary work, excess weight and a sedentary lifestyle - the muscles gradually become decrepit and weak. To purge your back less, you need to strengthen immunity, play sports and dress according to the weather. Take care of your health, you have one!

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