How to treat neurosis at home

Psychologists and psychotherapists around the world are sounding the alarm - the number of neurological disorders in the modern world is growing exponentially. In the world of modern technology and in the process of establishing virtual connections, a person becomes more and more lonely. The frantic rhythms of life, high competition, the need to comply with high ideals - all this drives a person into a neurotic state, from which it is very difficult to get out on your own. Neurosis is not just fatigue, strain or a little stress. This is a serious neurological pathology, which manifests itself clinically, it requires immediate intervention. In this article, we will talk about the nature of a neurosis - how it manifests itself, why it arises and whether it can be dealt with without professional help.

How does neurosis manifest

Neurosis is a neurological disease that affects not everyone. Most often, he is subject to suspicious, vulnerable, impressionable and creative people who experience emotions close to their hearts. But recently, there has been a tendency to develop neurosis of people leaders who are strong by nature personalities. The fact is that such people try to do all the hard work, they take on great responsibility, the nervous system often does not cope. We can say that any person is prone to neurosis, if there are real prerequisites for this. But how to recognize a neurosis in yourself and your loved ones? How to find out about the problem in time and not start its course? Here are some signs of a neurosis.

During the activation of a neurosis, a person becomes apathetic, he is not happy with anything, labor activity suppresses him, even if the patient had loved his work before. There are causeless anxieties, fears, emotional depression and constant tension.

Some people may develop phobias that were not there in the past - most often there is a fear of animals or people, a person is afraid to get sick or die, afraid to get crazy.

Sometimes tension and anxiety are quite real - the state can be felt physically, muscles tremble, joints ache, hands can shake, eyes twitch, urination becomes more frequent.

A neurological disorder is very often accompanied by an exacerbation of chronic diseases. A person becomes intolerant, he cannot sit still, pulls his limbs, constantly jumps up or walks around the room. His heart may hurt, his head will almost always hurt. The patient’s general well-being also worsens - he quickly gets tired, blood pressure during neurosis is constantly changing, the patient may appear dark spots and “flies” in front of his eyes, he loses his balance, and in some cases may faint.

The quality of sleep of a patient with a neurosis also worsens. He often suffers from insomnia and lack of sleep, he is accompanied by nightmares, lack of sleep makes the patient overwhelmed.

The intestines are very sensitive to various nervous experiences. Neurosis can be the cause of increased or delayed intestinal peristalsis - this is the cause of diarrhea or constipation.

The sexual functions of a person are also reduced. Men suffer from low potency, a woman decreases libido. And since sex can be called another way to discharge, patients lose this opportunity to get rid of neurosis.

The general condition of a patient with a neurosis is visible to the naked eye. He is constantly overcome by stresses and depressions, a person is indifferent to ordinary everyday joys. But why does neurosis occur?

Causes of Neurosis

Neurosis can develop in any person - even outwardly calm and satisfied with life.Many factors play a role in the development of neurosis.

Very often, a neurosis develops in people who are forced to work hard. Usually this occurs when a person is squeezed into a tight framework of financial need, and the neurosis often affects not people of physical labor, but those who have a great moral responsibility - dispatchers, pilots, doctors. If a person does not have time to relax and rest, the risk of developing a neurosis is high.

Sometimes neurosis occurs during pregnancy. Hormones do their job - a woman becomes suspicious, vulnerable, sensitive. In combination with domestic, housing or financial problems, neurosis becomes inevitable.

Neurosis and depression do not leave a woman even after childbirth. An increased sense of responsibility, hormonal changes, wild fatigue and lack of sleep, lack of elementary satisfaction with their appearance and figure - all this leads the woman literally to a frenzy.

Many diseases of a psychogenic type are transmitted genetically, especially along the female line, and neurosis is no exception.

Neurosis and other mental disorders are aggravated by the pathology of blood supply to the brain.

Neurosis can be associated with individual problems - long-term illnesses of relatives, unresolved housing issues, misunderstandings in relations with a partner, etc.

Bad habits and exposure to the body of psychotropic substances can also trigger a neurosis. We are talking about smoking, alcohol, drugs.

Neurosis is very dangerous, it can lead to panic attacks, nervous cramps, inappropriate behavior and even suicide. Therefore, this pathology must be fought, and as soon as possible.

How to treat a neurosis

Here are proven and effective ways to combat neurosis, which will help calm down, relax and will certainly improve the quality of life.

1. Recreation. Remember that earned money is not only your time, but also your health. You should not work for wear and tear, soon the quality of your work will significantly decrease. You need to be able to relax and be sure to find time for this. Try not to neglect weekends and vacations. In addition, you do not need to plan another job for the rest. Weekends should not be devoted to cleaning, washing and cooking. You can clean it on a weekday after work, the machine will do the washing, and you can have dinner with the family in the cafe. Vacation should not be filled with repair or conservation, allow yourself to go on the nature, at least for a week. Do not prejudice sleep time - you need to sleep at least 8 hours a day. To get rid of neurosis, you first need to sleep well - without calls and visitors, at least a day to sleep in bed.
2. Hobby. To be distracted from problems and work, you need to be able to relax. This will help your beloved business, but only really beloved, which brings you pleasure. Remember what you wanted to do, but you did not have time for this. Take your diary and write in the list of compulsory classes - the hour of your favorite job. This can be painting pictures by numbers, embroidery, wood carving, knitting, drawing, writing a book, reading a favorite novel, playing a musical instrument - anything. It is really very useful in the fight against depression and neurosis.
3. Sport. Physical activity stimulates the production of endorphins in the body, makes the blood run better, saturates the organs with oxygen. Be sure to do exercises in the morning - it will help you wake up, gain vigor and tune in to a working day. Enjoy your favorite sports - running, tennis, power sports. Martial arts will help get rid of aggression - there you can physically squeeze out negative and anger. Team sports will help you make contact with others, work in a group. Water sports are very good for neurosis - the liquid takes away anxiety and anxiety, calms a person.
4. Medicines In the fight against neurosis, various medications can be used. Most often, psychotherapists and neurologists prescribe tranquilizers - they help get rid of anxiety and fear, relieve muscle spasm, relax, and fight insomnia. Among them, safe and effective agents can be distinguished - Mezapam, Nozepam and Relanium. Antidepressants are also used in the fight against neurosis - they are useful in various types of neurosis. They do not reassure, but on the contrary, remove from the state of blues, longing, apathy. But you need to be careful with the dose - take such drugs only on the recommendation of a doctor. Among them are Anafril, Pyrazodol, etc. Nootropics improve blood circulation in the brain tissue, relieve pain, dizziness, improve memory and concentration, increase efficiency. Sedatives (such as glycine) will help you get rid of worries, insomnia, nightmares, anxieties and panic attacks. You can use any medications only by prescription!
5. Herbal remedies. In the fight against neurosis, it is very effective and safe to use natural herbal sedatives. They are especially relevant during pregnancy, when powerful psychotropic drugs are prohibited, and neurosis greatly affects the quality of life. In the fight against depression and fears, you can use valerian, motherwort and hawthorn. In addition, these components are very beneficial for the heart. Usually the dosage form is presented in the form of alcohol tincture, pregnant women can consume only a weak water decoction, and only after the permission of the doctor!
6. Joy and pleasure. Every day try to find joy and have fun. Eat a chocolate bar, chat with your loved ones, play with your child, meet old friends, take a walk with your pet. In general, do whatever you like. Try to find time for these pleasant and such important trifles.
7. Solve problems. Very often, neurosis is activated against the background of unresolved problems and suspense. To get rid of the unpleasant feeling of uncertainty, you need to try to solve the problem or set a clear deadline in which you will solve it. Do not play silence with a partner - try to tell your loved one about your feelings. This will benefit not only your health, but also your relationship. If you feel uncomfortable at work - identify the reason, talk with your boss or change your job. Living constantly under stress is impossible.
8. Food. Pay enough attention to nutrition - it must be varied and balanced. Include fish, meat, cereals, fresh fruits and vegetables, dairy products in the diet. In the autumn-winter period, if necessary, take vitamins.
9. Change the type of activity. If you have a sedentary job, try to choose active types of recreation - hiking in the woods, mountains, picnic games. If your work activity is associated with constant physical activity, it is better to sit in your favorite armchair, read a book or watch a good movie on a day off. If you are busy working all day at the computer - do not spend weekends in virtual games or social networks. Indeed, many psychological disorders are formed against the background of monotony and monotony.

And most importantly. Try to change your attitude to the world, because you can’t drink potent drugs or visit a doctor constantly. Just learn to accept the world as it is - with flaws, with bad and not always honest people, with illnesses and losses. After all, everything bad is the shade of the good.A win would not be so sweet without falls, and an easy victory does not allow you to fully enjoy its taste. Conflict and aggressive situations are sometimes not worth your nerves. Most cases that make you nervous are simply not up to you. As the saying goes, you can’t change the situation - change your attitude towards it. And then life will be much simpler and more understandable!

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