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Rupture of the fibrous intervertebral ring in the lumbar is accompanied by the release of its jelly-like wall, which pinches the nerve endings. So there is a hernia, which can cause the failure of one or two legs at once and the patient's disability. The disease at the initial stage is treated with drug and folk methods, but neglected cases require surgical intervention.
Bad habits and hernia
Patients with rupture of the intervertebral ring will have to give up smoking and drinking alcohol. Nicotine clogs blood vessels, leads to oxygen starvation and impaired blood circulation. Alcohol poisons and weakens the body, impairs the functioning of the liver and other digestive organs. Due to bad habits, intervertebral discs receive less nutrients than necessary, therefore, it slows down the restoration and renewal of bone and soft tissue.
Pathologies of the lumbar region appear due to the abuse of coffee and black tea. Green, on the contrary, is useful, because it contains antioxidants, but in moderation.
Physical therapy is recommended for patients with hernia. Exercise develops flexibility of the spine and strengthens the back muscles. You can’t sit on the sofa for days or lie in bed, but weightlifting is contraindicated. With a hernia, it is forbidden to lift not only the barbell, but also packages with products that weigh more than 2-3 kg.
Physiotherapy exercises are combined with medication and proper nutrition. Only an integrated approach will relieve pain, inflammation and back problems. Patients who refuse to follow the doctor’s instructions are placed on the operating table.
NSAIDs, injections and ointments
Why does the intervertebral hernia hurt the lower back and give to the lower extremities? The pinched nerves and inflammation are to blame. If physical education and massage cope with the first, then the second is eliminated with non-steroidal preparations containing hormones and painkillers.
A new generation of NSAIDs is less harmful to the stomach and is suitable for long-term use, but has many contraindications and side effects. Injections and pills should be selected only by a specialist who takes into account the patient’s state of health and the neglect of the disease.
Damaged soft tissues and nerve fibers are restored with biogenic stimulants:
- Fibsom;
- Pentoxifylline;
- Aloe extract;
- Emoxipin;
- Clopidogrel.
Glucosamine or chondroitin sulfate contributes to the regeneration of destroyed cartilage. Chondroprotectors and stimulants are supplemented with preparations containing enzymes. They are necessary to improve metabolic processes in the body and damaged tissues.
Inflammation, accompanied by pain, remove vitamins of group B. Substances are found in the liver, egg yolks and fish, but sometimes pharmacy complexes are prescribed by specialists. With hernia, vitamin E and ascorbic acid, as well as retinol, are useful. Components activate the regeneration of soft and bone tissues, remove swelling and inflammation.
Ligaments and intervertebral discs are fortified with vitamin D, which is combined with calcium.
Among painkillers, there are:
- Naproxen;
- Indomethacin;
- Ketotifen.
They effectively eliminate the pain syndrome, but are contraindicated for drivers and representatives of other professions where composure and a high concentration of attention are required.
The drug Phenylbutazone, which belongs to the group of painkillers, is incompatible with salt. Ketorolac is prohibited to combine with alcoholic beverages, cigarettes and cigars.
Powerful NSAIDs:
- Meloxicam;
- Diclofenac;
- Movalis;
- Piroxicam;
- Inhibitors of SOH-2;
- Celebrex.
Some products do not sell without a doctor’s prescription. They take analgesics and non-steroid drugs in courses, be sure to take a break so as not to overload the digestive organs and kidneys.
If a patient with intervertebral hernia of the lumbar region is concerned about muscle cramps, relaxants are prescribed:
- Midcalm;
- Valium
- Sirdalud.
The pain syndrome is also removed by antidepressants that block nerve endings, remove anxiety and excitement, and normalize sleep. Proper rest is important for the quick restoration of soft and cartilage tissues.
With Pentoxifylline, it is recommended to combine electrophoresis and the drug Karipazim. It is available in the form of a gel or ointment for external use. The agent is applied to the hernia, and then the inflamed area is treated with an electric current. The procedure is almost painless, because the specialist puts the device at minimum power.
The current promotes better absorption of the ointment, which breaks down dead tissue and displays them along with excess fluid. The edema disappears in just a few procedures along with the pain syndrome. But electrophoresis is carried out only by a doctor, not folk healers or healers.
NSAIDs are available in the form of tablets or powders, as well as solutions for intramuscular injections. There are epidural injections, when the medicine is injected directly into the hernia with a thin needle.
Medications are combined with alternative methods. Means from natural components are inferior to synthetic options, but are suitable for long-term use.
Compresses and tinctures for a healthy back
An intervertebral hernia is treated with dried papaya fruits. Sliced fruit, powdered, eaten on an empty stomach three times a day. At one time, use a tablespoon of grated fruit, washed down with warm water.
Useful and fresh papaya. Once a week, buy ripe fruit at the market and eat instead of a second breakfast or afternoon snack.
Treatment with exotic fruits is combined with horse fat compresses. The product is spread on a piece of gauze or immediately on the lower back, covered with a cling film and a woolen shawl. The compress is put at night, and removed in the morning. Discomfort in the lumbar region usually disappears after 1.5–2 hours after application of horse fat.
Honey massage
The inflamed area of the back is kneaded carefully so as not to injure the pinched nerve endings. The loin is smeared with fir oil. The product is rubbed for 3-4 minutes with stroking movements, then a layer of honey mixed with mummy is applied. For 100 g of the sweet component, you need 1 g of pharmacy powder, diluted with water to a liquid state.
With patting movements, knead the lower back. Skin treated with honey should stick to your palms. The patient will be slightly unpleasant, but then relief will come. The remnants of the honey product are washed off with warm water. On the inflamed area, infusion of saberfish, garlic or any warming ointment is applied, a sore spot is wrapped in a downy scarf.
You can treat the lower back with horse fat, and instead of fir oil use birch from the flowers of St. John's wort or a string.
Cure for Garlic and Cinquefoil
Peel 300 g of garlic, pass the prepared slices through a meat grinder. Transfer the mass to a glass jar, combine with 100 ml of diluted ethyl alcohol or vodka. Stir with a wooden spoon, cork and put in a cupboard for 10 days.
Soak gauze in garlic tincture, apply to lower back before going to bed.
The remedy is prepared from the roots of saber-eared and elecampane. Grind 100 g of each component. In the mass put the seeds of the steppe hemlock and clover grass. Take 120-150 g of herbal ingredients.
Combine the mixture with a liter of vodka, keep on the bottom shelf of the refrigerator for 3 weeks. You can put a jar of tincture under the bed or wardrobe. The main thing is that sunlight does not fall on the workpiece.Shake the plant mass periodically, and after 3 weeks, separate the alcohol from the meal. First, tincture is rubbed into the sore back, and then a warming ointment.
Cream for pain and inflammation
Put 200 g of pork fat in an enameled bowl or mug. The component is prepared from unsalted lard, which is fried over low heat. Add 90-100 g of powder from the marshmallow roots to the container.
Boil the ointment for 20 minutes, then reduce the heat and season the pork fat with 100 g of grated beeswax. Strain for 2 minutes, then strain through cheesecloth into a glass jar. When the mass becomes thick, it is cleaned in the refrigerator. Rub the ointment into the inflamed area, after wrapping the lower back with a scarf.
It is useful for intervertebral hernia to take a bath with a decoction of flax seeds. At one time you need 0.5 kg of plant material and 3 liters of boiling water. Combine the components, strain after 3 hours, add to the bathing water.
All unconventional methods must be approved by a doctor. Before using any herbal remedy, an allergy test is performed, and then ointments are rubbed or compresses are applied.
Healing physical education
Charging is done by patients undergoing drug treatment, and patients who underwent surgery. The main task is to restore spinal mobility and remove uncomfortable sensations. It is advisable to conduct a light warm-up to prepare the body for exercises, and then proceed to the complex.
- Lean against the wall, rest against it with buttocks, nape and shoulder blades. Slide to firm foot surface. Relax your muscles as much as possible. Stand for 60 seconds, gradually increase the duration of the exercise to 5 minutes.
- Move to the floor, take a lying position. Keep your hands on your stomach or floor. Heels rest against the floor, bent knees look at the ceiling. Without separating the legs, tilt them to the right, count to 5. Returning to the starting position, move the closed knees to the left. Hold for 5 seconds.
- Remaining supine, straighten the lower limbs. Toe of the right leg to the chin, and the left to the opposite wall. Connect the toes together, then move them apart. Heels remain in place and do not come off the floor. Reconnect the socks and pull them to the chin, then try to touch the toes to the ground. For the first time, 10 repetitions are enough.
- Roll over on either side. The hand that is on top rests on the floor. Place the second limb under the head. Make the upper leg several swings back and forth. Try to keep the limb horizontal to the floor. Roll over to the other side and repeat.
- Get up like a cat on all fours, slightly arching your lower back. To draw air into the lungs, and as you exhale, lower your head down and bend in an arc. On inspiration, take the starting position.
Patients who do not have a pain syndrome are advised to daily become in the Bridge pose. First lie on your back, then rest your palms and heels on the ground and raise the body. Bend the stomach in an arc, and try to reach your buttocks with your head. Measure for 2-3 seconds, gently lower the body to the ground.
Medication and exercise will ease the patient’s condition with intervertebral hernia, remove pain and inflammation. Massage and electrophoresis will restore the function of the spine, and folk remedies will consolidate the result. But if the tablets and compresses did not cope with the problem, there is no need to be afraid of surgery.
Video: exercises for the lumbar spine
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