How to treat headaches during pregnancy

In pregnant women, headaches occur due to hormonal changes in the body, osteochondrosis, lack of sleep and constant stressful situations. Cephalgia does not affect the development of the fetus, but worsens the well-being of a woman, reduces mood and causes depression. Anesthetics are contraindicated for the future mother, so unpleasant symptoms are removed by home methods and folk remedies.

Diet for pain

With frequent migraines that last for hours, a pregnant woman is advised to review the diet. Uncomfortable sensations may occur due to certain products:

• avocado pulp;
• bananas;
• dark chocolate and strong coffee;
• hard and processed cheeses;
• citrus fruits;
• beef, chicken and pork liver;
• Chinese dishes
• black tea.

Headaches are caused by strict diets. Pregnant women are prohibited from therapeutic and cleansing fasting. Expectant mother maintains proper weight through healthy eating and low-calorie meals. They eat food three times a day, and if there is a feeling of hunger, snacking on sandwiches or yoghurts.

Reduce vascular tone and cause headaches smoked and fried foods. They increase cholesterol, lead to oxygen starvation and cramping. Pregnant women, who often have migraines, are advised to remove sausages and canned foods, as well as convenience foods from the diet. In sausages and hamburgers there are many synthetic additives that disrupt the blood circulation in the brain.

The future mother will feel better if she switches to vegetables, lean meat and fish, fruits and cereals, as well as dairy products. A balanced diet protects against overwork, vitamin deficiency, salt deposits in the cervical spine and physical exhaustion.

Stress and homework

Modern women, even during pregnancy, try not to stay at home. They prepare reports up to 7–8 months, give lectures and conduct seminars. And then they rush home to cook dinner, wash their husband’s shirts and wash the floors.

Headache is one of the first symptoms of overwork. The body warns a pregnant woman that you need to slow down and relax. To abandon the next project, buy a package of ravioli for my husband and spend free time on the sofa.

Expectant mothers who sit at the computer for a long time are advised to do exercises for their eyes and neck every 30 minutes. Turn your head and tilt it in different directions, stretch your chin to your chest, and the back of your head to your shoulders. A light warm-up restores blood circulation in the vessels located in the cervical spine and protects against osteochondrosis. Charging for the eyes prevents an increase in pressure in headaches due to overwork.

In the second or third trimester, pregnant women have trouble sleeping due to a grown abdomen and an active baby who moves even at night. A woman suffers from chronic fatigue syndrome and throbbing or constricting pains in the back of the head and temples. To migraine disappeared or bothered less often, the expectant mother is recommended to sleep for 2-3 hours during the day, use a special support pillow and choose comfortable postures.

It is also useful to walk a lot in the fresh air. Oxygen invigorates, promotes the expansion of blood vessels located in the brain and cervical region, and removes the effects of stress and insomnia. If the pregnant woman is contraindicated in physical activity, she can sit by the open window or sunbathe on the balcony.

Massage and compress

Attacks of cephalgia caused by overwork, vegetovascular dystonia or pressure surges are removed with contrasting lotions. It will take a few handkerchiefs or pieces of fabric. One rag is impregnated with cold tap water or filled with ice. You can use a bag of frozen vegetables or a piece of meat. A cold compress is pressed to the temples if the pain is localized in the front of the head. A bandage soaked in ice water covers the forehead and eyes. Frozen vegetables reduce the sensitivity of nerve endings, and a handkerchief protects the eyes from bright sunlight, which irritates the receptors and enhances the discomfort.

Warm lotions are applied to the back of the head in case of headache. A handkerchief soaked in hot water, a boiled egg or a compress of crushed potatoes in their skins are suitable. Due to high temperatures, blood rushes to the neck and shoulders, and discomfort is reduced.

Instead of compresses, a spoon is applied to the maxillary sinuses and earlobes. Cutlery is dipped in hot tea or water and wait until it is heated. After the procedure, you can dip your fingertips into a warm liquid to relax and relieve cramping.

If a migraine caught a pregnant woman in an office or a shopping center, a woman can go to the toilet and put her neck under a thin stream of warm water. In this position, she spends from 5 to 15 minutes until the pain passes. After water procedures, you can not abruptly go outside so as not to catch the nerve endings.

Frequent migraine attacks are removed with a massage. A woman independently kneads the shoulder section and neck, presses the middle or index finger on the cavity between the spine and the back of the head. The future mother may ask her husband to massage her feet for 10-15 minutes. In the legs are trigger points. When stimulated, they reduce spasms in the brain, and cephalgia recedes.

Massage is carried out with base and essential oils. As a base, use olive, flaxseed, apricot or coconut. Cardamom, grapefruit or chamomile are added. If the pregnant woman has an allergy, citrus essential oil is not used, so as not to aggravate the headache.

The mixture is applied to the shoulders and neck, gently rubbed into the muscles. Oil can process whiskey, the area between the eyebrows and nose bridge, as well as the occipital cavity. The tool soothes and relaxes, helps with stressful situations.

Pregnant women who are often worried about migraines are advised to prepare a healing pendant. Sew a small bag from thick fabric and hang it around the neck. Inside, put a cotton swab soaked in chamomile or cardamom essential oil.

Women prone to hypotension and headaches will benefit from a trigger point massage. It is located between the thumb and forefinger. When pressing on the right area, pain occurs. First, the pregnant woman kneads a point on her right hand, and after 5-10 minutes, switches to her left palm.

Relaxing atmosphere

Pulsating or dull pain is removed with a contrast shower. The procedure restores blood circulation and normalizes blood pressure, eliminates unpleasant symptoms. Instead of a contrast shower, it is also helpful to take warm baths with essential oils.

Cephalgia disappears after shampooing. It is not necessary to use shampoo, you can just wet your hair and massage your skin with light movements for 5-10 minutes. Fingers will disperse blood and reduce pressure in the brain.

Instead of swimming, it is recommended to create a relaxing atmosphere:

• Draw the curtains so that the room plunged into the darkness.
• Include calm music or wildlife sounds.
• Open the windows and let in fresh air.

If a pregnant woman lives in a metropolis, where cars are constantly noisy, and neighbors can’t finish repairs, they replace music with ear plugs. The plugs will protect against extraneous loud sounds that only intensify the headache.

The expectant mother lies on the bed or sits on the floor and closes her eyes. She imagines her body becoming weightless. A feeling of lightness arises in the stomach, which rises to the chest, neck and head. It fills the cranium and crowds out the pain.

Meditations in a darkened room relieve migraines caused by stress and severe emotional upheaval. Help with problems with pressure and vegetovascular dystonia. The main thing is that the pregnant woman during relaxation is not disturbed by family members and pets. She should completely focus on her feelings.

You can light an aromatic lamp in the room. Essential oils have relaxing and analgesic properties:

• juniper;
• roses;
• lemon balm;
• ylang ylang;
• peppermint;
• rosemary;
• lavender;
• lemongrass.

Only 2-3 drops of the component are added to the lamp. You can replace it with incense sticks or candles, if they do not cause an allergy attack and exacerbation of migraine in a pregnant woman.

Cephalgia Water

In the early stages, when the expectant mother is tormented by toxicosis and nausea, headaches occur due to a lack of fluid in the body. Blood thickens, oxygen concentration decreases, hypoxia develops. The problem is accompanied by dizziness, vomiting, lethargy and drowsiness. Migraine and related symptoms will disappear if the pregnant woman drinks in small sips of 0.5-1 l of distilled water. The head can be tightly tied with a scarf or put on an iron hoop that will compress the temples and the back of the head.

Uncomfortable sensations appear due to changes in the hormonal background and fluid stagnation in the maxillary sinuses. They press on the eyeballs and frontal lobes, causing pain. If a pregnant woman complains of constant congestion, the problem is eliminated by steam inhalation:

1. Pour 1.5-2 liters of hot water or chamomile decoction into a bowl.
2. Sometimes 3 drops of tea tree essential oil are added to the liquid. The component has anti-inflammatory properties and removes swelling.
3. A woman leans over the tank and breathes vapor for 10-15 minutes.
4. Gently blows mucus that separates during the procedure.

It is not necessary to cover yourself with a towel during steam inhalation. A pregnant woman can watch a movie or read a book while cleansing the maxillary sinuses. It is also useful to rinse the nasal passages with slightly salted or plain boiled water. The solution softens the mucosa, helps with headaches caused by allergies, sinusitis and sinusitis.

Quick ways

Unpleasant symptoms will disappear if you attach a cabbage leaf to your forehead and temples. The billet is washed under a tap, dipped in boiling water for 1 minute, and then beat off with a knife handle or a meat hammer. The tool is fixed on the head with bandages or a scarf. Leave for several hours until the migraine passes.

Headache caused by hypotension or vegetovascular dystonia is removed with black tea. A mild drink is prepared, in which some sugar or honey is added, and a slice of lemon is placed. A tasty medicine increases pressure, relieves spasms and saturates the body with vitamin C, which strengthens and tones the blood vessels.

If cephalalgia occurs due to nervous strain or stuffy dry air, it is recommended that the pregnant woman wash her face with cool water. Water procedures refresh and restore blood circulation, help fight the effects of stressful situations.

Herbal tea can soothe a headache during pregnancy. A healing drink is prepared from chamomile, mint or rose hips. The ban includes:

• Melissa;
• oregano;
• valerian;
• tansy;
• parsley;
• anise;
• St. John's wort
• sagebrush;
• clover;
• Ledum.

Components dramatically increase pressure, cause tone of the uterus and dizziness, and some instances provoke bleeding and miscarriage.

Herbal teas are used with caution and in small quantities. Drink up to 2 cups of a healing drink per day.Warm liquid relieves spasms and helps with headaches provoked by colds, sinusitis, cervical osteochondrosis and inflammatory processes in the nasopharynx. If the cause of the migraine is low blood pressure, it is worth making weak coffee or making green tea with a slice of lemon and honey. A headache drink is supplemented with a piece of chocolate or a sweet cake.

Cephalgia attacks that occur in the early stages are treated with exercise, if the physical activity is not contraindicated for the pregnant woman. A woman leans forward and to the sides, crouches, raises from a lying position and makes ointments with arms and legs. Simple exercises activate blood circulation, help to stretch a sagging spine and muscles. Headaches disappear 10-20 minutes after the start of charging.

Migraine is removed with table or apple cider vinegar. 30 ml of the additive are dissolved in a glass of distilled water. A piece of cotton cloth is moistened in a cool blank and applied to the forehead for 15 minutes. Acetic solution is not used if the pregnant woman is prone to hypotension. The product lowers blood pressure, can make you feel unwell and cause fetal hypoxia.

It helps the balm "Golden Star". The drug is sold in pharmacies in liquid and solid form. The drug is rubbed into the temples, maxillary sinuses, nose wings and nose bridge with massage movements. Balm warms and reduces pain, restores breathing and removes swelling.

Symptoms of migraine eliminate freshly squeezed juice from white or cauliflower. Take 100-150 ml of the drink. The product has a specific taste, so it is mixed with honey. Cabbage juice begins to work 20-30 minutes after consumption.

Pharmacy preparations

Severe headaches are relieved by pills. Pregnant women suffering from low blood pressure are allowed Citramon. The drug contains caffeine, aspirin and paracetamol. But you can not take more than 1 tablet per day, so as not to harm the developing fetus.

The ripple in the temples and the back of the head is removed by No-shpa. The medicine does not cope with severe migraine attacks, but it helps with osteochondrosis, stressful situations and overwork. An analogue of the drug is Drotaverin.

With cephalgia caused by the common cold, Paracetamol helps. Also take "Nurofen" or "Ibuprofen." Antipyretic drugs relieve cramps, normalize temperature and remove aches, headaches, weakness and other unpleasant symptoms. "Paracetamol" can not be taken with renal and liver failure. For a day, consume no more than 6 tablets. The duration of treatment is 3 days. If the headache has not disappeared, the pregnant woman should consult a doctor.

Antipyretic drugs Ibuprofen and Nurofen are taken in the second trimester. Medications are contraindicated in the early stages. It is forbidden during pregnancy "Papaverine" and "Analgin."

A woman carrying a child should carefully select pharmacy and folk remedies for cephalgia. Many herbs and medicines are contraindicated during pregnancy, but massage and aromatherapy, as well as compresses with vinegar and cabbage leaf, are allowed. Before choosing any method, you should consult with a gynecologist and find the cause of headaches.

Video: head massage to relieve headache in 4 minutes