How to quickly lower your heart rate at home

Heart rate is an indicator of the heart, the rhythm of which changes due to emotional experiences, excitement, excessive eating, and physical exertion. The attending physician, after listening to the pulse, will determine how rhythmically the heart muscle works, and make a preliminary diagnosis. If the accelerated pulse is regular and is accompanied by discomfort in the chest area, shortness of breath, a feeling of lack of air, then a specialized examination is necessary. When an increased heart rate occurs periodically, it is possible to lower the pulse yourself.

Causes of an increased heart rate

The heart muscle requires regular exercise. With a sedentary lifestyle, even the slightest physical exertion forces the heart to accelerate the rhythm of contractions, pumping blood. In a trained person during active sports, an increase in the pulse rate at times does not cause anxiety, since muscles that perform intensive work require an increased amount of oxygen. In moments of intense emotionality, the need for oxygen for the brain also increases. Heart rate returns to normal a few minutes after the cessation of forced activity.

In a category such as older people and children, heart rate is different. The rapid pulse in them is explained by age-related physiological characteristics. For example, in newborns 120-140 bpm is not a critical indicator, its occurrence is associated with the rapid growth of all tissues. During pregnancy, an increased heart rate is associated with psycho-emotional activity and hormonal imbalance. For children under seven years of age, 95-100 beats / min is considered the norm, and by the age of 15, a pulse of 80 beats is established. For the elderly, 60 bpm is not a concern.

The pulse may rise due to illness. If at rest the heart rate of an adult is above 90-100 beats per minute, tachycardia is evident. Exceeding the pulse rate occurs with diseases of the central nervous system, as well as:

• heart failure, myocarditis, anemia;
• thyrotoxicosis;
• problems with the endocrine system, etc.

Quite often, the pulse rises after taking blockers, hormonal drugs, and some other drugs. Also, a deviation from the norm can appear in a healthy person. Most often, in this case, a diagnosis of vegetovascular dystonia is made.

Heart rate

For an adult at rest, a pulse with 60-80 beats / min is normal. You can determine it by applying your fingers to the wrist or radius of the radius of the other hand and counting the number of beats. For fidelity, change hands and count again. Results must match. To control the rhythm of the pulse, you need to know the baseline. To do this, in the morning, not yet getting out of bed, about five minutes after waking up, you need to fix the frequency of strokes.

Fast heart rate reduction

First of all, you should visit your doctor, who will determine the cause of the increased pulse and prescribe treatment for each category of patients individually.

It is recommended to start the day with morning exercises to invigorate the body and strengthen the immune system.In addition, it is a good preparation for active work.

In an emergency, the following methods will help to reduce the pulse:

1. Close your eyes, lightly press the fingertips on the eyeball. The heartbeat should normalize after half a minute.
2. Take a deep breath, hold your hand over your mouth and nose, then try to exhale. This procedure will help stimulate the vagus nerve, and heart contractions will begin to slow down.
3. Lie face down on a flat plane. After 30 minutes, the pulse returns to normal.

There are cases when the pulse rate reached up to 200 beats. This will require emergency medical attention. Before the ambulance arrives, it is advisable for the patient to induce a gag reflex, take a deep breath, and then exhale with his mouth closed. Additionally massage the eyelid at the nose.

Home Recipes to Lower Your Heart Rate

Traditional medicine offers its own ways to reduce heart rate.

1. A spoonful of dry motherwort pour boiling water (1 cup) and insist hour. Sweeten the broth with honey and a few drops of peppermint. Drink one month.
2. Mix lemon balm, valerian, dill seeds and add hop cones. Take 1 tsp each of the ingredients, pour 2 cups of boiled water and insist for half an hour. Take two weeks before meals in 20 minutes.
3. On a spoonful of calendula and motherwort, pour one glass of boiling water, insist for about three hours, strain. Drink after dinner for three weeks.
4. Boil two tablespoons of crushed rosehip in 300 ml of water over low heat for 15 minutes, allow to cool and strain. Apply the broth daily in one glass. A rosehip recipe is also recommended for hypotension.

If you regularly monitor your blood pressure, it will be easier to choose the most optimal option in each individual case.

Normal pressure
Even in this case, a change in heartbeat up to 100 beats can be observed and most often such deviations in a healthy person are caused by physical exertion. But enough to take a break, and no medicine will be needed.

Worse, when dizziness and discomfort in the sternum accompany an increased heart rate. First of all, it is necessary to lie down and free the neck and chest from clothes so that air can flow freely. Apply a handkerchief soaked in cold water to your forehead and hold your breath for a while. If the seizures periodically recur, specialist advice is required.

High pressure
Rapid heart rate indicates possible hypertension. As an ambulance, take medications prescribed by your doctor to lower your blood pressure. This will help to reduce the heart rate, and then the specialist should give recommendations regarding self-treatment.

Low pressure
An increased pulse causes a headache, a feeling of anxiety and fear, and nausea and bouts of vomiting are possible. The most effective in this case are tinctures of valerian and motherwort, as well as cardiac drugs like validol and valocordin. From natural products - honey, blackcurrant, rosehip broth.

Additional recommendations

Starting a workout in the gym, be sure to do a short warm-up. If an increased heart rate occurs during class, pause the exercise and take a few breaths. Take a warm shower and finally a cup of green tea. In the future, increase physical activity gradually.

When heart palpitations are the result of overwork, insomnia or stressful situations, you can include valerian, motherwort, lemon balm and St. John's wort in a sedative collection.

Blackcurrant, rosehips and honey normalize contractions of the heart muscle. Whenever possible these products should be present in the daily diet.

Do not use drugs without consulting a doctor and carefully study the instructions that accompany them.

To normalize heart rhythm and as a preventive measure, the best way is to have the right lifestyle. Give up bad habits, maintain sleep and nutrition. Fatty, spicy foods, alcohol, coffee, smoking are the first enemies for people predisposed to an increase in heart rate. And be sure to move more. Not being able to actively engage in physical exercises, take walks, and while relaxing, massage your shoulder and knee joints.

Having mastered the primary knowledge of how to reduce the pulse in a home environment without having the necessary medications, everyone will be able to quickly help themselves and a loved one or reduce the risk of a tachycardia attack.

Video: which pulse is considered normal and which is hazardous to health