How to quickly relieve pressure at home

People suffering from hypertension always have at hand an impressive supply of all kinds of drugs. But sometimes it happens that the pressure jumped, and the pills ran out. What to do? Running to the pharmacy for medicine is not an option. Sometimes, there is simply no strength for it.

How to quickly relieve pressure at home? The network is full of articles with recommendations for taking this or that medicine. The composition and dosage are described in detail. The usefulness of such advice is very doubtful. After all, hypertension is not a runny nose or a scratch. Self-administration of such drugs can end very poorly. You can take pills to normalize high blood pressure only on the recommendation of a doctor. The argument “the neighbor was drinking, for some reason it helped, but something was bad for me” will have to be brought in the ambulance on the way to the hospital. You need to be careful about your health. The body is self-healing, but not endlessly!

There are still some recipes that cause a healthy concern. Although the authors claim the ultimate truth and are unshakable in their innocence. Now we will consider everything in detail.

Magic vinegar

The right actions. Vinegar only apple. Concentration of 6 or 9%. You need to put it not on the feet, but on the soles! Keep about 18-22 minutes. There are a large number of acupuncture points, that’s a useful effect. Together with this procedure, it is advisable to wipe limbs with vinegar using gentle movements. Evaporating from the surface of the skin, it cools it.

Accordingly, the body will try to warm these places, increasing the outflow of warm blood from the heart. The pressure drops smoothly, as required.

Mustard plaster and a warm bath

The second “healing” advice is how to quickly relieve pressure. Take mustard plasters, put them on shoulders, calves, neck. Or pour a warm bath, lie down for 15 minutes.

Yeah. Everyone at school taught physics, but few taught it well. When heated, the vessels expand, it is easier for the heart to pump blood. What it does with a vengeance after a spasm of blood vessels. And how will a person who feels bad feel, and besides, mustard over the mustard plasters?

The right actions. No mustard plasters! A bath is good, but not above body temperature. That there was no antispasmodic shock of blood vessels. And even if a person is able to take a bath. It happens so bad that there is no time for swims.

Chinese method

Each article has a picture of how to find acupuncture points according to the prescription of a Chinese doctor. There is a detailed description of how to find them correctly. Already a whole paragraph!

Do you think a person is sick from high blood pressure, and he sits, looks at the screen and looks for the middle of his collarbone? To, therefore, from her to lead some kind of line somewhere there. He carefully reads, feels his neck ... "On one side of the head, then on the other, almost without touching the skin." And then what about the neck, if we are talking about the head? And what is the effect if you do not touch the skin? Manual therapy or auto-suggestion with a placebo effect?

Is it really incomprehensible? It is obvious! Again, remember the school course, now biology, the section "structure of the human body." Everyone knows where the carotid artery is. Here it is that notorious line.

The right actions. With smooth movements, almost without pressing, stroke the neck down the carotid artery. At the same time on both sides of the neck. It is believed that this stops the outflow of blood from the heart, and it begins to work in normal mode, reducing pressure on the vessels.

Tip. It is recommended to do no more than 10-15 strokes. Otherwise, it is possible to reduce the blood flow to the brain to a critical point, which is fraught with loss of consciousness.

Coffee and cognac

The recipe is tempting. Coffee with cognac is possible. Only healthy people in small quantities. Because it does not relieve pressure, but increases it.

With simultaneous ingestion of caffeine with alcohol, the following occurs: the heart begins to work in an accelerated mode, the vessels temporarily expand. But for a very short time. After about 30-40 minutes, they return to their previous state. And the heart continues to beat at double speed. It turns out that? That's right, a rupture of blood vessels. In another way a heart attack. Thanks to the online advisors, we helped out. So what? No man - no problem. Spit dead on pressure.

The right actions. Instead of coffee we take warm sweet tea. Add cognac or vodka in the amount of 1 tsp. per 250 ml of liquid. We drink in small frequent sips. Alcohol dilates blood vessels, tea calms the frantic rhythm of the heart, sweetness supports the normal functioning of the brain. Everything is decorum, beautiful and medically correct.

Tip. Tea is better to take green than black. You can replace the hibiscus. Brew weak.

Cold water

It is recommended to wash her. You can put your feet in a bowl of cool water, rinse your hands to the elbow.

Oddly enough, the recipe is correct. The effect will be on the same principle as from vinegar. Vascular cooling, the body warms up, blood flows from the heart muscle.

Tip. Water should be cool, but not icy. A severe spasm of blood vessels can occur from temperature shock, which will bring even more harm.

Right breathing

What pressure often jumps from? The man was nervous, worried, and now, already lies in bed. What are the healers advising us on this? Oh, how interesting! Breathe properly! On exhalation, count seconds, hold the air and others like them.

The one who wrote this, for sure, has never even seen what state people are in when pressure takes off after hassle. Yes, he dares to say something there about the evidence of scientists.

Procedure. First you need to maximize access to fresh air: open a window, unfasten a tight collar or untie a tie. Then you need to give a sedative. But not a medicine, but an herbal tincture. For example, no more than 15 drops of motherwort per glass of water at a time. To calm the heart, you need to drink Corvalol. See the exact dosage on the packaging.

They are closely watching the person. He should breathe deeply, and not hold the air inside. If within half an hour the pressure does not begin to decrease, then self-medication is stopped and a doctor or an ambulance is called. If possible, the patient is delivered to a medical institution on their own. Every second is already here.

Tip. Do not give repeated doses of already taken tinctures within an hour. It happens that they do not act immediately and people take more. And then both doses act immediately and the pressure drops sharply. It is getting worse.

Rhythmic walk

"With a sharp jump in pressure, rhythmic walking helps well, the body is saturated with oxygen." This is not even funny! With a sharp jump in pressure in a person, flashes or circles in front of the eyes, severe dizziness, up to nausea. Plus tinnitus, lack of oxygen and weakness of the whole body.

But does this say something to woe-healers? Said a walk, then get up and go. Wherever you get there, the ambulance will pick it up. If good people regret lying on the street body.The picture is right in front of my eyes: it got stupid, a person crawls out into the street, reels from wall to wall, falls, tries to go again and thinks - well, they wrote on the site about the effectiveness of walking!

Correctly so:

1. Tip about the walk works. But only as a prevention, not a medicine. You need to walk until the pressure rises, and not during a hypertensive crisis.
2. You can saturate the body with oxygen during a hypertensive attack by simply opening the window and ventilating the room.
3. Did the pressure jump? Complete peace is desirable. What a walk, excessive movement is not recommended.

This is how self-medication happens. And then they write in a local newspaper that they again found a person lying on the street.

Tip. If you need to move a lot by occupation, and you know the possibility of pressure surges, then shove pieces of paper with your first name, surname and phone number in all your pockets and bags. Perhaps this will save your life and save you from many misunderstandings in the future.

Honey poison

Hypertension is a frequent companion of diabetes. Even absolutely healthy people should consume no more than 2 tbsp. l honey per day. What to say about diabetics? What are 100 g per day?

A completely different situation with nuts. They can be eaten with high blood pressure and diabetes. But again, not in such quantities. The calorie content of nuts has not been canceled.

The correct order of admission: no more than 2 nuts and no more than 2 tbsp. l bee present per day. But this is only the beneficial effect of vitamins and minerals. And by no means a way to quickly relieve pressure at home.

Valuable recommendations

1. Very important! Be sure to tell the doctor who will deal with you, your usual pressure. There were cases that the human body got used to the indicator of 150. Then the pressure rose to 180, it became bad. The paramedics who arrived at the ambulance shot down the figure to 120, and instead of the correction, the person fell into a coma.
2. After contacting the clinic, the doctor will prescribe medication. Be sure to discuss with him the problem of the sharp onset of a hypertensive crisis. Let him prescribe a drug to quickly reduce the pressure, suitable for you personally. And now these pills or drops should always be nearby. Buy several bottles or blisters, put one at a time at home, at work, in the car, in your purse. Of course, this is a bit expensive. But is it really possible to save a life cheaper than drugs?
3. You can try to relieve high pressure yourself only up to indications 160 to 95. If at least one figure exceeds the permissible limit, then the person should be hospitalized immediately.
4. A good option to reduce pressure is to drink any weak diuretic. You will often have to visit the bathroom, but the amount of fluid in the body will decrease. Accordingly, the blood will weaken the walls of the vessels less. Only be sure to increase the amount of foods containing potassium, magnesium and calcium in your diet after correction. Any diuretic drains these substances out of the body. Or consult with your doctor, let him prescribe the appropriate drugs.

Well, we have debunked the most popular tips on how to quickly relieve pressure at home. Learned to do it right and without undesirable consequences. Now it's up to the small - carefully monitor your body. He will show what he needs. And don't be sick.

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