How to quickly increase pressure at home

Vegetovascular dystonia, or hypotension, is accompanied by a breakdown, frequent dizziness, drowsiness, lethargy, and headaches. Low blood pressure is not unique to older people, young women and men suffer from hypotension. In order to conduct a full-fledged life activity, it is necessary to learn to independently raise the pressure and control the general condition of the body. There are many ways to help you cope with the task. Let's consider them in more detail.

Practical recommendations for increasing pressure

1. Sleep. Hypotonic sleep requirements are significantly different from people with normal or high blood pressure. When vegetovascular dystonia is necessary to rest at least 10 hours a day, while 8 hours should be carried out at night, the remaining 2 - during the day.
2. Job. It is worth revising the mode of work, which is associated with mental activity. If you are working on a PC, take a 20-minute break every 1.5 hours. It is strongly recommended not to spend more than 7 hours a day behind the monitor screen. Particular attention to your health should be paid to people working with papers. Active brain activity lowers blood pressure and leads to a breakdown.
3. Morning rise. Take your time to get out of bed. If you have a habit of quickly jumping up, get rid of it. With low blood pressure, you need to be in a supine position for at least 20 minutes after morning awakening. Then it is necessary to perform several lying exercises (sipping the body, in particular limbs, turning the head). Only then can you start the climb gently: take a sitting position, hold for 3 minutes, carefully stand up. This is what your every morning should look like.
4. Water treatments. Take a contrast shower daily in the mornings and evenings. In addition to increasing vascular tone and, as a result, blood pressure, ablutions, also contribute to weight loss. No need to force yourself to bathe in a cold shower, start small. Gradually increase the duration of the procedure and adjust the temperature regime.
5. The correct breakfast. In no case should hypotensives miss the morning meal. Breakfast normalizes glucose levels, makes the heart work in full mode and drive blood through the vessels. Take the habit of eating oat or flax flakes with berries / fruits. Season your meal with a teaspoon of honey and sweet, natural yogurt. After a full meal, drink a mug of strong black coffee with cane sugar (do not drink it on an empty stomach!).
6. Gymnastics. Exercise will help increase blood pressure, speed up blood circulation and saturate cells with oxygen. Every morning, start with a 15-minute charge, spend it during your lunch break at work or school. Experts advise hypotensives to do water aerobics, breathing exercises, slow running (brisk walking), stretching (stretching), yoga. All these areas improve blood circulation in the vessels, increase the elasticity of capillaries and energize. The result is achieved after 2 weeks of regular training.
7. A balanced diet. People suffering from vegetative-vascular dystonia should be careful about their daily diet. Limit your intake of spicy, salty, and fried foods. Do not give up sweets, especially for dieters. Once a day, allow yourself to eat a couple of sweets or a slice of chocolate in the morning, prepare fruit salads with honey.Balance the diet so that it includes beef liver, lean meat, fish, pork pulp, vegetables, fruits. Do not forget about dairy products, drink a glass of kefir or fermented baked milk before bedtime. Gooseberries, black and red currants, nuts, cabbage and carrots, horseradish will help increase pressure.
8. Drinking mode. An important feature of the normalization of blood pressure is the sufficient intake of fluid in the body. Drink at least 2.2 liters of water per day. Drink freshly squeezed juices (carrot, cabbage, citrus with celery, apple with cinnamon). The amount of drunk fras should not be less than 800 ml. in a day. Buy natural pomegranate juice, its main task is to increase vascular tone and normalize low blood pressure.
9. Working conditions. Make sure your workplace is well lit. Try to use natural light. If this is not possible, purchase a larger daylight lamp. Choose a high-quality device from which your eyes do not get tired. Otherwise, the effect will be the exact opposite. Also make sure that the room is thoroughly ventilated. Turn on the air conditioner or open the windows, fresh air speeds up all processes in the body, including blood flow.

How to increase pressure folk methods

Ginger
Dedicated to sushi lovers. Ginger not only interrupts the taste, helping to try out varieties of Japanese dishes. It also increases blood pressure, supplies oxygen to brain cells and enhances physical endurance. Eat 10 gr. pickled ginger 4 times a day after meals. If this method does not work, prepare ginger tea (40 g of ginger is necessary for 300 ml of boiling water). Take the infusion three times a day, 100 ml.

Salty foods
Put a pinch of salt on the tongue and dissolve it until the granules are completely dissolved. If this method does not work, eat 1 pickle, a handful of pickled pistachios or peanuts.

Honey and Cinnamon
Dilute 35 g. ground cinnamon 300 ml. filtered hot water. Add 55 gr. liquid honey, mix, leave for about 1.5 hours. Take the infusion 3 times a day before meals, 100 ml. at a time. In cases where the pressure is not too low (does not feel dizzy, does not turn white), prepare the mixture. Take 10 gr. honey and add 2 pinch of cinnamon to it, place on the tongue and slowly dissolve. The tool is very powerful, so keep the proportions.

Red wine
Hypotonic patients should not give up alcohol completely. Red wine perfectly increases pressure and normalizes it. Every evening after dinner, drink 1 glass while eating bitter chocolate. After a month, blood pressure will return to normal if the disease is not associated with serious illness.

Natural drinks
If the pressure drop is caused by overheating, and as a result, dehydration, soft drinks will help to raise it to the desired level. Prepare freshly squeezed juice from cabbage, carrots, half grapefruit and celery. Put the composition in the refrigerator, cool and take 200 ml every 3 hours. Also suitable homemade lemonade, ice water or cold kefir with parsley.

Karkade
This technique has one important feature - cold hibiscus tea lowers blood pressure, while hot tea increases it. Do not confuse. To prepare the composition, take 90 gr. leaves and pour them with 1 liter of boiling water, leave for about 2 hours. Then strain and heat the tea in the microwave. Take 200 ml per day. before eating (but at least 5 times a day).

Coffee

Drink a can of natural coffee with cane sugar without the addition of milk. The tool increases pressure well, but the result is incomplete. As a rule, the effect of coffee passes after 3-4 hours. To enhance the result, add 35 g to the drink. cognac.

Thyme and mistletoe
Take 25 gr. shepherd’s bag leaves, 15 gr.hawthorn, 20 gr. thyme and 25 gr. mistletoe. Sprinkle the plants with 350 ml. boiling water, insist for at least 20 hours. After the time has passed, strain the broth, take 150 ml once a day. after a morning meal.

Alcohol tincture
Dilute 4 ml. infusion of lemongrass in 300 ml. cold water, mix, add a pinch of cinnamon. Drink the solution 3 times a day, 100 ml each. An important feature of increasing pressure in this way is that the infusion can not be consumed after 18.00. If desired, lemongrass can be replaced with tincture of ginseng, leuzea, eleutherococcus, prickly tartar immortelle, echinacea, pink radiola.

Coffee, Lemon and Honey
Take 70 gr. instant coffee and grind it into powder between two tablespoons. Mix with 45 gr. liquid honey, pour the juice of 1 lemon. Wrap the mixture with cling film and let it brew in the refrigerator for about 2 hours. Eat 0.5 teaspoon 1.5 hours after meals (2 to 5 times a day).

Ethers
Buy one of the following esters from a pharmacy or cosmetic store: rosemary, mint, ginseng, patchouli, tea tree, cloves, geranium, jasmine, grapefruit, lemon. Apply 5 ml. funds on a scarf or pour in a special pendant. Sniff the composition 5 times a day for 10 minutes.

Yarrow and Licorice
To prepare herbal infusion, you need to take 20 gr. yarrow, 15 gr. licorice root, 10 gr. thistle, 30 gr. mountain ash. Sprinkle plants with 400 ml. hot filtered water and add the chopped zest of 1 lemon. Send the composition to a dark cabinet for 15 hours. After the expiration, strain through 3 layers of gauze, drink 4 times a day, 70-100 ml. after meal.

People suffering from hypotension should completely reconsider their lifestyle. Pay due attention to morning awakening, do gymnastics several times a day and go in for sports (without fanaticism). Lean on freshly squeezed juices, start taking a contrast shower. Observe the regime of work and rest, sleep at least 10 hours a day.

Video: how to increase blood pressure