What is stone therapy - benefits and contraindications

The best rest is the one that was held for the benefit of your own body. If you want to combine business with pleasure, make a choice in favor of a unique procedure - stone therapy, which can be carried out in any good beauty salon or spa. Stone therapy is a massage procedure, it is carried out using hot stones in a pleasant relaxing atmosphere, with well-chosen aromas, music, massage oils and creams. In stone therapy, they often use not just stones, but minerals that carry an additional benefit - they perfectly warm, improve blood circulation in tissues, relieve inflammation, and have a powerful relaxing effect. In this article, we’ll talk about the beneficial properties of the procedure, find out to whom it is shown, how to correctly conduct it, and also to figure out who should abandon stone therapy.

The benefits of stone therapy and indications for the procedure

Stone massage is aimed at solving two main problems. The first is passive muscle work and better health. With the help of hot and cold stones, you can really improve the body, restore blood flow, cope with some diagnoses and symptoms. The second global challenge is relaxation. After a stone massage, a person really relaxes, it is very important for the nervous system of those people who are forced to work non-stop. In addition, stone therapy is often used in cosmetology - it is a delicate but effective skin care. So, to whom is the procedure recommended?

1. The stones warm perfectly, which has an anti-inflammatory effect for any muscle pain and sprains. Stone therapy is recommended for arthritis and rheumatism.
2. The impact on biologically active points perfectly affects the state of the human immune system, protects it from frequent SARS and colds, this is an excellent disease prevention in the autumn-winter period.
3. Very often, stone massage is prescribed for psychological stress, stress, serious feelings and losses. If you can’t adjust your psycho-emotional background, take a course of stone therapy.
4. One of the most common prescriptions for stone therapy in cosmetology is the fight against cellulite. Orange peel is the result of stagnant processes of lymphoid tissue in the fatty layers. Exposure to hot and cold stones improves blood circulation, improves lymph outflow in the hips. Stone therapy is used as an independent massage in the fight against cellulite or as a preparatory warming stage for more serious procedures.
5. Intensive stone massage is used to break down body fat. Regular exposure to stones helps women without much involvement get rid of a couple of extra centimeters in volume.
6. Contrast exposure to hot and cold stones improves blood circulation, it has a powerful lifting effect. The course of stone therapy will help you tighten the skin, make the face oval more shaped, and the epidermis - elastic. This is a great procedure for mature skin.
7. You just need stone therapy if you often suffer from headaches or insomnia. Just one massage course with stones, and your well-being will improve, you will have good spirits, and your performance will increase significantly.
8. Before performing the procedure of massage with stones, in a good salon they will offer to visit a therapist or at least inform about their chronic diseases.Indeed, in some cases, it is extremely undesirable and even dangerous to carry out the procedure.

Contraindications for stone massage

The heating and cooling of active biological points with stones is far from a harmless procedure, which can be contraindicated in some diagnoses.

1. Stone therapy cannot be performed for any skin lesions - allergies, rashes, cuts, wounds, acne, etc. The direct effect of the stone can only exacerbate dermatological diseases.
2. The procedure is strictly contraindicated during pregnancy - exposure to some points, especially hotter, can lead to bleeding and even miscarriage.
3. Any damage to the spine is a strict contraindication to the procedure, heating the tissues can be harmful.
4. In the presence of tumors and purulent processes, tissue heating procedures can also not be done, heat will only worsen the condition of the patient.
5. In diabetes mellitus, you should consult with your doctor in advance about the possibility of stone therapy.
6. In some neurological disorders, a person may not be sensitive to temperature influences, in this case, a “warm” massage should also be abandoned.

With frequent and severe headaches, you can not rely only on stone massage. The procedure will help you relax and get rid of the pain that is caused by nervous strain. If the cause of the attacks is more serious, you need to see a doctor.

How to choose material for stone therapy?

In order for the procedure to be successful, and the patient relaxes and regains strength, it is very important to choose the right stones, oil and all the associated paraphernalia. Usually, stone therapy uses not just stones, but minerals that perfectly keep heat and warm tissues for a long time. As a rule, basalt and marble are used in stone therapy. In Eastern medicine, jadeite is often used in massage - a hard stone with a greenish tint. When heated, the stone begins to secrete special medicinal vapors and acids that fill the air, and are also absorbed into the skin and have a direct therapeutic effect.

Stones should be absolutely even, smooth, without nicks and sharp parts. By the way, the surface of the stone can be slightly rough if the stone is used for cosmetic purposes. Facial massage, delicate scrubbing, combating cellulite, crushing fat deposits - all this is done using stones with varying degrees of granularity of the surface. But the relaxation and warming up of individual areas of the back and legs is performed by strictly smooth stones.

To minimize friction between stone and skin, you can use any creams, but it is better to take massage and vegetable oils. They will not only improve the massage process, but also fill the room with pleasant aromas. For example, citrus essential oils will improve blood circulation, help restore skin firmness and elasticity. Geranium oil has a beneficial effect on the nervous system - it perfectly soothes and relaxes. Lavender oil penetrates the subcutaneous layers of the epidermis, stimulates the burning of fat. It is important to consider the individual characteristics of the patient - some smells are well tolerated, from others it can make you feel sick and even feel dizzy.

Be sure to pay attention to the atmosphere in the room where the massage is done. In a good salon, quiet relaxing music or imitation of natural sounds certainly sounds. If you want to achieve a similar effect at home - create this atmosphere with the help of sounds, smells, twilight and a completely relaxed state. The main thing is not to fall asleep - all the most interesting is just beginning!

How to carry out stone therapy yourself at home?

Unfortunately, the benefits of the procedure are as high as the price of a hot stone massage.But do not get upset because of this - the procedure can be completely carried out at home, on your own or with the help of a loved one (if we are talking about the back, hips, buttocks). Inside, do not forget to make sure that the stones are washed and disinfected after each client and session. Most often, black and white stones are used for massage - black is heated and white is cooled, this rule is used for the convenience of a massage therapist. Stones are heated in the sun or just in hot water. Stones do not warm strongly, they should not burn, but only warm - no more than 40 degrees.

After the procedure, you need to cover the patient with a clean sheet and allow the session to end naturally. Another 30-40 minutes after the stone massage, all the processes running in the body continue to function. In conclusion, you must definitely take a warm or contrast shower. Stone therapy is a great way to regain the strength of mind and the lost energy of the body.

Video: stone therapy training workshop