What to do when bloating at home

The formation of gases in the intestines is an absolutely normal phenomenon, this is how our body functions. But sometimes gas formation can be so intense that it leads to bloating, fullness, flatulence. All this causes serious discomfort, especially if a person is in society and his own body can drive into an incident situation. Bloating, as a rule, is accompanied by a serious increase in its size. Often a woman becomes like a pregnant woman. In addition, flatulence is accompanied by constipation, hiccups, belching, rumbling in the abdomen, colic and other unpleasant symptoms. If you are faced with just such a situation, the problem needs to be urgently addressed. In this article we will talk about flatulence - the causes of its occurrence, as well as medical and home methods of treating pathology.

Causes of bloating in adults

Gases and colic are a common occurrence for babies, because their digestive tract is not yet mature and is only being formed. But why are adults puffed? What causes flatulence in men and women?
Tortuous products. Most often, bloating is due to malnutrition. Some foods cause fermentation in the body, such as legumes or cabbage. After eating such dishes, increased gas formation cannot be avoided.

1. Gastrointestinal diseases. Often the cause of flatulence is various diseases of the stomach and intestines. This often happens with dysbiosis, gases can occur with colitis, gastritis, pancreatitis, gall bladder diseases, tumors in the intestines, etc.
2. Constipation. If the intestines are not released on time from the contents, feces begin to ferment, release toxic odors, gas formation increases.
3. Overeating. If too much food enters the stomach at one meal, the process of digestion and assimilation is difficult, the amount of gas increases.
4. Air. Flatulence may be due to the ingestion of large amounts of air into the stomach. This happens if a person eats in a hurry, on the go. A large portion of air can enter the body when consuming carbonated drinks.
5. Sedentary work. If a person is forced to sit all day at papers or a computer, if he leads a sedentary lifestyle, his abdominal muscles weaken, intestinal peristatics slows down. As a result, the gases do not find a natural outlet, the stomach swells more and more.
6. Hormones. In women, increased gas formation may be a sign of polycystic ovary. The abdomen is often inflated during the premenstrual period - this is normal. Due to hormonal changes, the walls of the abdominal muscles weaken, the body gains fluid.
7. Water. Gastroenterologists do not recommend drinking plenty of water with food, since the liquid dissolves the gastric juice, it becomes less concentrated and effective. As a result, food is not digested so thoroughly, enters the intestine undigested, causes fermentation processes.
8. Stress. In the intestine there are a large number of nerve endings. That is why many people experience problems with the gastrointestinal tract after serious nervous shocks, stressful situations, and depression. This can be manifested by diarrhea, constipation, flatulence.
9. Age. The intestinal muscles can weaken and lose tone due to age-related changes in the body. Increased gas formation is not uncommon for people over 65 years old.
10. Medications. Flatulence can be a side effect when taking certain medications.For example, antibiotics kill beneficial bacteria in the intestines and lead to dysbiosis. Laxatives irritate the intestinal wall to enhance peristatics, while gas production also increases. Hormonal contraceptives and drugs with beneficial bacteria for the intestines can also cause flatulence.

Bloating may occur due to helminth infections in the intestines. Bad habits like smoking, drinking alcohol, and fasting coffee in the morning can also cause bloating. But how to handle this?

Medicines in the fight against flatulence

Bloating brings a lot of inconvenience, especially if a person is forced to continue to work, work with people, etc. In this case, we are looking for a quick solution to the problem, namely, a magic pill that can solve the problem. Here are a few groups of drugs effective in combating flatulence.

1. Defoamers. These are preparations based on Simection, which destroys gas bubbles in the intestines and removes excess air naturally. Among them, Espumisan, Meteospasmil, Colicidum, Infacol and others can be noted. These are symptomatic drugs that quickly help, but the effect of the drug does not last long. If flatulence occurs frequently, you need to look for the main source of pathology.
2. Enzymes. This is a group of drugs that are effective if gas production is caused by eating disorders. That is, enzymes allow better digestion of food, they are especially effective in overeating. The most famous drugs of this group can be considered Mezim, Pancreatin, Festal, Gastenorm, etc. For a better result, enzymes should be drunk with a course.
3. Enterosorbents. They are necessary to cleanse the stomach of toxins, toxins, decay products of alcohol and nicotine. Sorbents perfectly absorb gases, inhibit fermentation processes. Popular sorbents - Enterol, Polysorb, Filtrum, you can use a simple activated carbon.
4. Probiotics They are necessary if bloating is caused by dysbiosis or prolonged constipation. Probiotics and prebiotics colonize the intestines with beneficial bacteria that enhance its perilstatic, stimulate timely cleansing. Useful bacteria should be drunk for at least 10 days. Among them, Linex, Hilak Forte, Lacto and Bifidobacteria can be distinguished.

With other, more accurate diagnoses, narrowly targeted treatment against the underlying disease may be needed. For example, with helminthic infestations, drugs are prescribed against certain groups of parasites. With the growth of pathogenic microflora, antibiotics are prescribed. If a person has gallbladder disease, treatment is aimed at just that. And flatulence will pass as soon as you can get rid of the underlying disease.

Nutrition with increased gas formation

In the fight against flatulence, medications alone are not enough, because the condition of the intestine is more dependent on what foods we use. If you are prone to bloating constantly, you need to more carefully monitor what and how you eat. Flatulence is caused by such products as white cabbage, radish, radish, legumes, fresh apples, pastries, fast carbohydrates in the form of sweets, smoked and fried foods. All this must be discarded, at least for the first time following a diet. What can you eat? The intestines calmly react to buckwheat and rice cereals on the water, baked fruits and vegetables, stewed lean meat and fish. The intestine perfectly assimilates homemade crackers, walnuts, poultry, boiled eggs, greens. Sour-milk products - in doubt, you need to monitor the body's reaction, the safest of them are kefir and fermented baked milk.

At least once a week you need to do a fasting day - eat only buckwheat or drink only kefir.You need to eat slowly, chewing food carefully, without rushing. Try to eat soup at least once a day. Do not overeat, eat in small portions, but often - at least 5 times a day. Follow the diet, eat at the same time, do not neglect breakfast. Try not to drink food with water, you can drink tea only an hour after the main meal. At other times, drink at least two liters of fluid per day - this will prevent constipation. Refuse chewing gum - it enhances the production of gastric juice. Try to lead an active lifestyle - walk more, do warm-ups at work, walk with children, go in for sports. Give up bad habits, do not drink coffee on an empty stomach. Air ingestion may occur while drinking a drink through a straw, while smoking and eating with a loose prosthesis. Eat in a relaxed and friendly environment - this is really very important.

Folk remedies against bloating

If flatulence has caught you at home, and there is no desire to run to the pharmacy, no need to be upset. As a rule, everything you need for treatment is already at your place.

1. Dill. A decoction of dill seeds is often used to treat flatulence in children. However, such a medicine is quite effective for adults. Pour three tablespoons of seeds into a jar and pour a liter of boiling water. Cover and let it brew. After a couple of hours, you can strain the broth and drink half a glass every hour. In just 2-3 hours, flatulence will pass completely. If there are no dill seeds, you can prepare a decoction of the greens themselves, but such a medicine will be slightly weaker.
2. Caraway. Caraway decoction is also very effective in controlling bloating. Brew a decoction from crushed caraway seeds - two tablespoons of spices per liter of water. A glass of broth will help you get rid of flatulence in 5-10 minutes.
3. Mint. Constantly add chopped mint leaves to tea to relieve symptoms of flatulence.
   Sagebrush. The seeds, stems and leaves of the plant should be crushed and prepared on the basis of a collection of broth. Drink a glass on an empty stomach, to improve the taste you can add honey and lemon.
4. Potatoes. Raw potato juice is very effective in various gastrointestinal pathologies. It relieves pain in the stomach with gastritis, relieves bloating, gently removes gases. Chop the potatoes and strain the mass through cheesecloth, drink 100 ml as needed.

These are effective, easy-to-cook, and affordable recipes to help you deal with annoying gas bubbles in your gut.

To cope with flatulence, you need to do special exercises. Tighten and relax your stomach for several seconds 10-15 times in a row - this will strengthen your abdominal muscles. Lying on the floor, raise your legs to the body, throw them behind your head. This exercise improves bowel function, promotes the passage of gases. You can massage the intestines by intensively stroking the stomach in a clockwise direction. Keep track of your body, nutrition, and timely emptying, eat healthy foods, and exercise. And then bloating will no longer bother you!

Video: how to help yourself with bloating in 5 minutes