Why corn oil is good for the body

Corn oil is contained in corn cobs in small volumes, so they did not want to get it for a long time. Mostly used seeds of sunflower and flax for oil extraction. But once, having decided to try this product, culinary specialists, cosmetologists and doctors appreciated its taste and useful properties. After that, corn oil has become widely used in all three sectors.

Vitamins and Minerals

1. Corn oil is rich in vitamin E, it is contained in its composition in large quantities. Its content is so great that it exceeds the amount in sunflower and olive oils. Vitamin A helps improve the functioning of important body systems, such as endocrine and reproductive. It also normalizes the work of the pituitary gland and adrenal glands. The vitamin content provides a positive emotional and physical state of the body, increases endurance by increasing muscle tone.
2. Corn oil protects the body from mutations and radiation that may arise from the harm of chemicals, at the genetic level.
3. The oil contains beneficial fatty acids, they strengthen the immune system, increase its resistance to viruses and infections. Acids are involved in the construction of cells and tissues of the body, but do not confuse them with fat deposits, this is not connected in any way. Fatty acids improve the metabolism, cerebral circulation and reduce the risk of atherosclerosis.
4. The lecithin contained in oil is widely used in cosmetology and cooking. It contains antioxidants that prevent food spoilage. Lecithin helps to remove excess cholesterol from the body, preventing its deposition on the walls of blood vessels.
5. Vitamins of group B, vitamin A and PP contained in the oil make it dietary. Thanks to the minerals of corn oil, the work of the heart and blood vessels improves.

How corn oil is used in cooking

The product retains its aroma and beneficial substances for a long time, passing them to the dishes. Cooking masterpieces prepared with corn oil acquire an unusual taste and unique aroma.

In addition, corn oil, from the point of view of nutritionists, is more easily absorbed by the body without harming it. But the measure should be observed in the same way as with the use of any products, so as not to cause an upset stomach.

Rich salads and useful properties are acquired by vegetable salads seasoned with corn oil. Oil that is not exposed to temperatures retains more vitamins and minerals.

The field of use of oil in cosmetology

Cosmetology has chosen corn oil and it is widely used to improve the structure of hair and skin.

1. Oil is advised to rub into the scalp about 1 hour before washing, and apply to the ends of the hair. After the head is wrapped with a towel to improve the effect.Thanks to this procedure, the hair roots are strengthened, the hair becomes smooth and shiny, and the ends are cut off.
2. Pigment spots become less noticeable if they are wiped with corn oil, followed by applying a mask of peaches.
3. Shallow wrinkles can be removed by applying a corn oil mask once a week. To do this, mix the oil with one raw yolk and a spoonful of natural honey. The mask must be applied evenly on the skin of the face, left for 20-25 minutes, then rinse with warm water.
4. Corn oil helps to regenerate the upper layer of the skin, contributing to its rejuvenation. With frequent use of oil, women note that the skin literally shines from the inside, the tone becomes smoother, small wrinkles and age spots disappear.
5. Removing makeup with oil provides a soft and safe cleansing, during which the pores do not clog, the skin continues to breathe and enriched with oxygen.
6. Dry hand skin will become softer and more elastic if you make a bath of corn oil, preheating it. 15 minutes is enough for the procedure, after which you can put a little corn oil on your hands at night. The skin will become noticeably softer and gain elasticity.
7. Masseurs use corn oil, combining it with essential oils. This mixture is used during a massage session to achieve a greater relaxation effect.
8. Corn oil is part of many creams for hands and face, lip balms. Hygienic lipsticks are ideal for the cold season, when the skin on the lips is chapped, corn oil in their composition heals small cracks, moisturizes the skin of the lips.

Where is corn oil practiced in medicine?

Doctors advise taking corn oil for many diseases and for their prevention. The norm for an adult per day should not exceed two tablespoons.

The oil is safe for children, does not cause allergies, has no contraindications. The most important thing is that the oil is fresh, so it is better to buy it in small portions, so it will give all its useful vitamins without causing harm.

Women who are breast-feeding and pregnant can also include oil in their diet on the advice of doctors.

Fact! The child’s body easily assimilates all the substances of corn oil, maintaining its tone and strengthening the immune system, therefore it is actively used in the production of baby food.

1. Diseases of asthma, diabetes mellitus, as well as the recovery period after these diseases will be easier with the use of corn oil.
2. Nighttime insomnia and allergic reactions can be eliminated or prevent their occurrence if you use the product daily.
3. Corn oil is also used in pharmaceuticals, for example, in the production of nitroglycerin, known to all.
4. Linoleic and oleic acids, which are part of the oil, strengthen the cardiovascular system, reduce the risks of developing strokes and heart attacks.
5. In general, the oil has anti-inflammatory, anti-aging, wound healing, immunostimulating properties.

Oil can be beneficial to the human body, subject to certain rules when purchasing it. For a healing effect, and for cosmetic purposes, it is better to choose unrefined oil, of the first extraction, without GMOs. For the daily preparation of dishes, salads and for use in baby food, it is better to buy refined corn oil. You need to pay attention to the shelf life of the product and not buy it "in reserve". Keeping in mind all of the above properties of the oil and advice on its choice, it can bring tangible benefits to the body and appearance.

Video: 7 unhealthy vegetable oils