What is useful celery for the human body

In the vastness of our homeland, people do not consume celery with great success, but this plant still has its adherents. In particular, those who take care of their health and want to enrich the daily menu with exclusively valuable products resort to it. Due to the extensive chemical list of substances, this plant is also a welcome guest on the table of athletes and lovers of various diets. You can talk about value endlessly, so let's look at the most key points.

Features

1. Celery is a vegetable crop that is common in various climatic zones. However, the cultivation does not affect the northern zones, which is quite logical. To date, about 20 varieties of raw materials are distinguished. Everyone knows a plant of cultural (smelling) type, which is divided into sections (roots, petioles, foliage).
2. The positive features include the fact that absolutely all parts of the plant are consumed in food. The roots are taken in raw form, boiled, stewed, baked and even fried. The stems are also subjected to the above heat treatment. Foliage is often introduced into salads, cold appetizers, second and first courses.
3. It is impossible not to touch on the positive feature of use while reducing weight. Various cocktails are prepared from the presented plant, which are aimed at increasing the metabolism and combating toxic compounds. If there is no blender to cook a smoothie, just chop the petioles and eat. The effect is the same.
4. The vegetation under discussion, though not too common among our compatriots, deserves attention. It fits perfectly into the fish and meat menu, combined even with fruits and various vegetables. In addition to excellent taste, celery is endowed with an extensive list of components that have a beneficial effect on the body.
5. It should be noted that some valuable substances, including ascorbic acid, volatilize after the product is subjected to heat treatment. However, vitamin C has the unpleasant feature of leaving the plant even before it is stewed or boiled. The final amount of ascorbic acid is enough to block the daily requirement of an adult for this substance.

Plant value

It was previously mentioned that it is permissible to take different parts of the plant for food. Roots are considered a real find, since their mineral and vitamin list of substances is extensive. It can be eaten in the form of dry seasoning, in crushed or whole form. Everyone decides for himself. But the fact that the plant should be entered on the menu is a fact. You can buy rhizomes in supermarkets or markets, some are growing on their site. Now let's look at how the presented plant affects health.

1. Rhizomes are based on esters, which are best reflected in the functioning of the central nervous system. It is simply necessary to take hot drinks (decoctions, etc.) with the inclusion of grated spices or seasonings in a dry form in order to normalize the psyche and put the sleep in order. This product relieves stress, improves stress resistance and increases vitality.
2. A plant in any form is consumed with increased fatigue, and it does not matter, either mental or physical.Also, traditional healers began to use products in the fight against peptic ulcer, intestinal infections, constipation, gastritis, increased gas formation and other problems, one way or another, associated with the activity of the internal organs of the digestive system.
3. The raw materials under discussion are rich in mineral compounds, including the most valuable of them: potassium, zinc, magnesium, iron. These substances improve the functioning of the heart muscle, enhance the production of antibodies that are responsible for the fight against viral and fungal infections. To include products in the menu is extremely important when changing seasons and flu. Of course, the positive effect extends to the composition of the blood. Frequent intake of the plant increases the level of hemoglobin.
4. Some call celery a cure for hundreds of diseases. This is partly true, because the product has a beneficial effect on all major organs. This aspect affects the purification of the kidneys and the improvement of their activity, the prevention of urolithiasis in all categories of citizens, without exception. An important role is given to the heart, you need to eat the plant with a tendency to attacks and after them for early rehabilitation.
5. Often, the roots passed through the grater are combined with raw carrots and boiled beets. Such a trio perfectly reflects on the health of the visual apparatus. It is useful to eat this salad if there is a tendency to develop cataracts. To improve the taste, you can sprinkle the dish with spices or add celery leaves in powder form.
6. Parents who are not fully aware of the value of raw materials forbid the younger generation to eat the plant. In vain, because rhizomes are useful not only for the heart, but also for the brain. They contain substances that enhance mental functions. In addition, the products are saturated with ethers that soothe overly active and distracted children.
7. The effects of this vegetation on the body of the stronger sex should not be excluded from attention. For men, the product will benefit, as it improves sexual function and even prevents oncological formations. Roots have a unique ability to increase testosterone levels.

Leaves and stem

All of the above characteristics apply mainly to the roots. However, the upper sections of the presented plant also have value. Let's analyze them in the next order, so that you make up your mind.

1. So, you should start with a beneficial effect on the immune system. It is simply necessary to eat the product under discussion when a person is faced with a shortage of the most important mineral compounds and vitamin substances. To cover needs, it is not necessary to lean on the plant. You just need to include it in the menu at least three times a week.
2. Ascorbic acid is included in the basis of raw materials, it is simply necessary for citizens with low immunity from birth. At the same time, it should be mentioned that this vitamin acts as one of the most powerful antioxidant substances. When it enters the body, tissues are released from poisons of various nature, slagging, toxins, etc.
3. These parts of celery are used to eliminate dermatological and cosmetic problems. They are grinded, after which they are applied according to the format of lotions or compresses to areas of the skin with ulcers, burns, cuts, suppuration from acne and other defects of such a plan. Juice is squeezed out of this pulp to be subsequently applied as a skin tonic.

The juice

1. The drink in question is famous for its excellent diuretic properties. In this case, systematic consumption will allow the body to remove a lot of harmful and toxic compounds. Thus, you will conduct a high-quality cleaning of all tissues and organs.
2. Along with this, the process of acid synthesis is stabilized in the body. Thanks to this, the overall tone is increased and health is improved. The drink will bring particular benefit to systematic consumption for those individuals who suffer from rheumatism and arthritis.
3. Among other things, such a product normalizes cravings for various products. You want less to eat fatty and sweet foods. In parallel with this, it helps to say goodbye to unwanted kilograms. Puffiness disappears and cellulite is burned.
4. Such a positive effect is achieved due to the diuretic effect on the body. Tissues are simply exempted from all unnecessary and harmful. The advantage of the juice is also that it is an excellent sedative for the entire nervous system.
5. In the hot season, the consumption of the product allows you to maintain body temperature within normal limits. Thanks to this, you sweat less and feel much better. Juice will also be beneficial in that it suffers from kidney stones. The fact is that the active composition gently removes sand from the ducts. This is painless.
6. Consider, in the presence of already formed stones, juice consumption is strictly contraindicated. The composition can only cope with the sand. In addition, such a liquid can act as a strong antiseptic and antimicrobial agent.
7. Due to this, pain is reduced. With the help of juice, various skin wounds, abrasions and burns can be treated. Raw materials effectively eliminate eye redness and various irritations. To prepare the juice, just pass a few bunches of plants through the juicer. Consume the drink in small sips.

For weight loss

1. At present, it is enough in many sources you can find reliable information about the fact that the plant helps a lot in the fight against overweight. It all boils down to the fact that such a product is an effective tool that significantly improves metabolic processes.
2. The secret of the product lies in the fact that the composition contains active components that significantly enhance the stimulation of metabolic processes. Along with this, carbohydrate and fat processes are also involved. As for the caloric content of raw materials, then in the leaves per 100 g. accounted for only 16 Kcal, the stems about 35 Kcal.
3. The essence of weight loss is that the body spends significantly more energy on processing a product than it receives. Along with this, a huge amount of fiber enters the tissue. It is dietary fiber that helps stimulate intestinal motility. Toxins, toxins and excess fluid begin to be eliminated from the body.
4. For the same reason, the plant is recommended for use in case of problems in the form of constipation. Otherwise, there are a sufficient number of recipes for preparing a product if you do not want to consume it fresh. Such raw materials make delicious side dishes that perfectly complement fish and meat dishes.

Impact on the male body

1. With regular eating of the plant, a gradual rejuvenation and healing of the whole organism will occur. In addition, the frequent consumption of freshly squeezed juice leads to an improvement in blood composition. Thanks to this, gradual rejuvenation mainly occurs.
2. In parallel, blood pressure stabilizes. Bad cholesterol is removed from the body along with toxic compounds and slags. Significantly increased protective function. The main feature of such a vegetable is considered to be that it positively affects the production of male hormone.
3. If you systematically include the product in your daily diet, you will feel how libido will increase. Regardless of the parts of the plant, they activate the production of testosterone. As a result, potency increases significantly. Due to the abundance of calcium, the production of sex hormones is also enhanced in parallel.
4. As mentioned earlier, the product promotes the production of sex hormone in the form of androsterone. Due to this, the attraction to the opposite sex is increased even for those who have completely lost all hope. It is generally accepted that such a plant affects the body, like Viagra. Hence the positive results.

As you already understood, the plant is famous for its positive properties. Therefore, it should be included in the daily menu. Regularly consume the product fresh or as freshly squeezed juice. Also, a great side dish is obtained from the plant.

Video: celery - incredible benefits and healing properties