What is useful hazelnut for women and men

Hazelnuts, which is also called hazel, or an enriched variety - hazelnuts carries a high nutritional value for the body due to high-quality vegetable protein, vitamin-mineral complex and polyunsaturated fatty acids, which are necessary for the body to fully exchange and actively work all systems. Hazelnuts are safe for children, and for the body of women and men it is of particular interest. Read the article about the benefits of hazelnuts on diets, in a sports diet and in combination with various products.

About the composition of nuts

The nutritious fruits of a tree or shrub are considered one of the light and pure nuts, because hazelnuts rarely cause allergies, are well absorbed, satisfy hunger, without causing a feeling of heaviness and discomfort in the intestines, give strength to the body and have a healing effect.

In the composition of the nut:

1. Valuable vegetable proteins that completely replace meat, eggs and fish in the diet.
2. Saturated and unsaturated fats, contributing to the easy absorption of vitamins, quickly replenishing energy reserves, qualitatively nourishing the brain and taking part in the normalization of metabolism.
3. Dietary fiber that helps digestion and makes nuts pleasant as a food product.
4. Omega acids, antioxidants, flavonoids that support immunity and organ health.
5. Micro and macro elements: calcium, iron, phosphorus, copper, potassium, zinc, selenium, fluorine, sodium, cobalt.
6. Vitamins of group B, E, A, PP, K.

The energy value of raw walnut is 628 kcal, in hazelnuts calcined in a dry frying pan or in the oven - 703 kcal, and in cold-pressed walnut oil - 860 kcal.

About 60% of raw materials are fats, 15% are proteins and carbohydrates, the rest is water and dry matter.

The product is balanced in composition and can be considered a complete nutritional component. You need to eat it carefully, since the fat content in these nuts is much higher than in other products. Hazelnuts are added to cereals, vegetable and fruit recipes, yogurts and desserts for taste and nutritious filling. They can replace a meat or egg dish, eat for breakfast and lunch or as a snack during lunch and afternoon tea. In the evening, it is better not to eat nuts, since such food releases a lot of energy and is digested by the body for a long time.

Note! On the day you can eat 6-8 nuts for women and 8-10 for men. Nutritionists recommend diversifying your diet by eating nuts every other day or adding them a little bit of food.

The healing properties of hazelnuts

Hazelnuts can very quickly satisfy hunger and replenish the body not only with a reserve of valuable energy, but also with a complex of essential fatty and amino acids - oleic, palmitic, stearic, as well as lysine, methionine, isoleucine, phenylalanine, threonine and tryptophan.

All its components have the following effects on the body:

1. Nourish the brain, strengthen nerve cells and improve memory.
2. They strengthen the walls of blood vessels, lower blood cholesterol and are involved in the production of hemoglobin.
3. Strengthen the musculoskeletal system, improve skin condition.
4. They help restore strength after physical exertion.
5. Enhance male potency.
6. Stimulate the production of serotonin, eliminate the symptoms of depression and restore the body after nervous shocks.
7. They increase the elasticity of muscles and skin, help restore the body faster after an injury.
8. Stimulate digestion and liver function, stabilize stool, eliminate bloating and constipation.
9. Strengthen the immune system.

The use of nuts is recommended for strong physical exertion, difficult mental work, in the cold season.

In addition to the hazelnut fruit, its leaves and walnut oil, obtained by cold pressing from the kernels of the plant, are also used. The drugs are used to treat the gastrointestinal tract and liver, strengthen the heart muscle and blood vessels, in particular with hyper- and hypotension and varicose veins.

Special benefits for men

1. For men, hazelnuts are useful for developing the muscular system and maintaining good metabolism. Walnut is introduced into the diet on diets to build muscle mass, and is included in protein shakes.
2. Hazelnuts are especially beneficial to vegetarians. Protein for the male body plays a very important role, and vegetable nut amino acids and proteins maintain men's health at a high level and completely replace meat and fish products.
3. In addition, zinc and selenium contained in hazelnuts are involved in the formation of male hormones, which is necessary to maintain the overall health, sexual function and fertility of men.
4. The lysine contained in nuts enhances the potency of a man, his sexual stamina. Hazelnut substances normalize blood circulation, strengthen the walls of blood vessels, maintain the tone of soft tissues. Amino acids improve seed quality.
5. The phytosterol component controls the level of cholesterol in the blood, due to which the health of the prostate gland is maintained. With prostatitis, hazelnuts will help to quickly restore healthy tissue of the genitourinary system.
6. Also important is the stimulation of the brain and strengthening the immunity of men.

How hazelnuts are good for women

1. For women, hazelnuts are useful due to their ability to normalize fat metabolism. Valuable vegetable fats are involved in strengthening the nervous tissue, stabilize mood, maintain normal hormonal balance, and relieve fatigue, which the sensitive female body feels more subtly.
2. Hazelnuts also support the elasticity of muscle tissue, which is very important for the female reproductive system. In addition, he is involved in the process of hematopoiesis, which will help restore the body in the postmenstrual period, and some of its substances can reduce pain.
3. Hazelnuts will help take care of beauty, making the skin velvet and hair soft and docile. Hazelnut oil can be used in home cosmetics to nourish and protect the skin.
4. Hazelnuts are also recommended during pregnancy to form a healthy fetus, and subsequently to improve the quality of milk. Hazelnuts will help children develop quickly and correctly, participating in the formation of the skeleton and muscles.

How to use hazelnuts

Raw walnuts contain fewer calories and more active substances, but in this form, almost no nut proteins are absorbed. In addition, sometimes raw nutty fruits cause indigestion, bloating and other discomfort. Therefore, for those who train and restore the body, as well as for children, it will be more useful to eat fried hazelnuts, or rather dried in a dry frying pan or in the oven. Using vegetable oil is not necessary. To add sugar or salt to such nuts is also not accepted. However, I can make a sweet tooth kozinak by melting sugar (brown can be) in a frying pan, adding soaked flakes, dried fruits, spices and crushed hazelnuts.

Also, hazelnuts are added to baked vegetables and fruits, minced walnut is kneaded in the dough, used as a filling for baking and chocolate, added to cottage cheese, liquid cereals, such as oatmeal or semolina. For taste, hazelnuts are complemented by meat dishes, but such recipes are very high in calories and are not suitable for a daily diet.

On sports diets, hazelnuts are combined with milk protein and lean meat.In the diet for weight loss exclude animal fats and sugars, and to maintain nutrition of the brain, skin, nails and hair, as well as muscle tone, several hazelnuts are added to the food every day. For a change, you can cook nut bread from hazelnut flour, pasta - mashed hazelnuts, which can be eaten with fruits and vegetables, as well as add crushed nut in any dishes.

Hazelnuts are given to children in any form, 4-6 nuts per day. It is better not to combine a fatty product with intense sweetness so as not to overload the children's body.

Contraindications

The main warning in the use of hazelnuts is its high calorie content. Do not overeat nuts. If you haven’t ate a snack of nuts, supplement your meal with another product.

For this reason, with great caution, the use of hazelnuts should be suitable for people suffering from diabetes, obesity, liver problems or the gastrointestinal tract.

Useful recipes

1. With hypertension, it is recommended to insist on hazelnut flakes, so do not throw them away when peeling the fruits. From the peel, make an infusion in boiling water or pour them with warm milk, after which add a couple of a bed of honey and drink a tasty drink half a glass a day. For 200 ml of boiled milk, take 1 tablespoon of husk and insist for about 30 minutes. For each use, prepare a fresh infusion.
2. With severe stress and overwork, the peeled walnut kernels soaked overnight are crushed into crumbs and brewed with milk, and honey is added to the warm potion. The drink can be seasoned with vanilla and cinnamon to taste.
3. For the treatment of varicose veins, make a decoction of hazelnut leaves at the rate of 1 tbsp. raw materials in a glass of water. The brewed mixture is infused for several hours until a thick ocher shade is obtained, after which they drink a quarter cup a day or apply as lotions externally. It will help restore the elasticity of blood vessels and relieve swelling from the feet and peanut butter. Use it in its pure form or add a tablespoon of melted butter, olive or ready-made massage lotion and do regular massages of the lower legs and feet for at least 2 weeks.
4. To protect the skin from bad weather in the cold, as well as to nourish very dry skin, make these masks: 50 g of cottage cheese is diluted with 1 tbsp. hazelnut oil. The mask is kneaded, evenly applied to the skin, kept for 15-20 minutes and washed off. The mask nourishes the skin, restores the protective barrier and eliminates redness.
5. Gently cleanse the skin from rashes will help this mixture: 2 tbsp. aloe puree, 1 tsp honey and 1 tablespoon hazelnut oil. A thoroughly mixed mask is applied to the entire face, except for the area around the eyes. It is aged 20 minutes, after which it is washed off with water.

How to choose a good hazelnut

It is recommended to buy a closed hazelnut:

1. In its own shell, it retains useful properties longer.
2. Closed hazelnuts will not lose moisture, and will not get dirty on the shelves.
3. Not peeled hazelnuts are cheaper, and its clean husk can be used for medicinal purposes.

If you buy peeled hazelnuts, pay attention that you do not come across ripe, spoiled nuts, that there is no dust and mold in the placer, and the nut itself is not too dry. A good hazelnut exudes a subtle characteristic odor. Large nuts of cultivated hazelnuts will be more fragrant than the oblong hazel fruits.

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