Low back pain during menstruation: causes and what to do?

Women are used to taking pain in the lumbar during menstruation as the norm, because in fact there are no such lucky people who do not experience them at this time. Some people tolerate such days easily, others lie for several days, since they can’t do anything.

Experts believe that the fact of the onset of menstruation on time is normal, as this indicates the puberty of a woman and her readiness for conception. However, pain during menstruation is the reason for a thorough medical examination.

Why does lower back hurt during critical days?

Despite the fact that back pain these days is considered normal, it is not always safe. Pain in the lower back occurs a few days before the start of the cycle and persists throughout the entire period, and sometimes after it. The main cause of such pain during menstruation is a violation of the hormonal balance of a woman.

In girls, during menstruation, the muscle tissues that are in the pelvis and the uterus begin to contract actively. Naturally, this provokes irritation of the nerve endings located there, which cause pain in the lower back. But pain in the lumbar region is not always associated with physiology. Pain can occur for other reasons, and can also result from:

1. High level female hormones. Estrogen often rises in women who are over thirty years old. At this time, every change in hormonal balance causes pain in the lower back, as well as in the abdomen or legs.
2. Pathologically incorrect location of the organ - the uterus. The result of this is pain in the lower back during menstruation. For example, the uterus may be closer to the back, during menstruation, it increases, affecting the nerve receptors. This causes pain in the lower back and abdominal region.
3. Infectious disease. If a woman suffers from an infectious disease or an inflammatory process develops in her body, then critical days will be quite painful.
4. Incorrect installation of the intrauterine device. Not all women use this method of contraception. If the spiral creates discomfort or pain in the lower back on critical days, then you need to talk about it with the gynecologist, and choose a different way to prevent pregnancy.
5. Lifting heavy objects. Doctors say that if a woman is forced to constantly lift weights or carry them over long distances, then this will affect her well-being over time. Prolonged exertion provokes a downward movement of the uterus and back pain during the menstrual cycle.
6. Changes in water metabolism. During menstruation, a fluid stops in the woman’s reproductive system, swelling forms, which causes pain in the lower back.
7. Ectopic pregnancy. A severe anomaly in which the fetus develops not in the uterus, but in the fallopian tubes. In this case, the woman is concerned about blood discharge, which is often confused with menstruation, accompanied by pain in the lumbar region.

Pain can be triggered by other factors that are not associated with menstruation: neurological diseases, diseases of the kidneys and genitourinary system, diseases of the spine.

Manifestation of pain

Pain syndrome is only a consequence, a certain signal for alarm, with the help of which the body says that everything is not right with it.

The pain can be different: protracted, aching, acute, it can give to the limbs and be accompanied by other relevant signs:

• Pain in the sternum.
• May slightly dizzy.
• Diarrhea.
• Pain in the genitals.
• Low body temperature.
• Weakness and quick fatigue.
• The aggravation of a chronic disease.
• High irritability.
• In some cases, nausea and gag reflex.

Some diseases of the female reproductive system caused by the inflammatory process are very similar to the symptoms, because of this you need to be able to distinguish the norm from the anomaly.

Diseases in which the back may hurt during menstruation

Quite often, the cause of pain is the result of the diagnosis, not changes in the hormonal balance, but rather serious diseases, such as:

1. Sexually transmitted diseases. They are expressed not only by pain in the back and lower abdomen, but also by abnormal discharge with an unpleasant odor.
2. Endometriosis It is expressed in the pathological spread of cells of the uterine mucosa to organs located nearby, significant pain on critical days, strong discharge.
3. Any adhesions in the uterus. They appear due to previous diseases of the uterus.
4. The inflammatory process in the ovaries. It can be, as medical practice shows, both single or double-sided, causing pain in the abdomen and lower back on critical days.
5. A cyst on the ovaries. Its formation in the abdominal cavity provokes compression of nerve receptors, an increase in pressure in the lower abdomen.
6. Inflammation in the fallopian tubes. Pain is localized in the lower back or lower abdomen.
7. Vaginitis. Inflammation of the vagina, in particular in the posterior wall. It provokes back pain on critical days, which are expressed by itching, burning, severe pathological discharge.

How to deal with pain

Any woman who has pain in the lower back during menstruation is looking for effective methods to eliminate it. During this period, help may come.

Pain Relief
Such drugs eliminate pain in the back and stomach, but the reasons that caused it remain. Quite often, in this situation, analgesics and non-steroidal anti-inflammation agents are used with a slight or moderate analgesic effect. In most cases, such medications do not cause much harm and can be used by many women to localize pain.

Alternative medicine
In addition to drug therapy, there are other methods for eliminating pain in the lumbar during menstruation, which are also called folk. More often, pains and tinctures from various herbs and plants are used to relieve pain:

1. A blast of plantain. 20 grams of dry plantain is poured with a glass of hot water and insisted in a closed container for three hours. Then the broth is filtered off and taken in a spoon 3 times a day. Best 30 minutes before meals.
2. Strawberry leaf blast. Half a glass of raw material is poured with a liter of water and put on a slow fire. Cook for one and a half hours, then wrap the container in a warm blanket and insist 3 hours. Clean the composition and dilute with cold water to obtain 2 liters. Take a blast in a glass 2 times a day until the pain subsides.
3. Tincture of hop cones. 2 tablespoons of finely chopped cones pour ½ liter of hot water. Insist for three hours in a closed container. Then the infusion is filtered and taken in the evening for ½ cup for a week

Other methods for relieving pain

1. Self-massage of active points. Carrying out such a massage every day will normalize hormonal balance, relieve excess muscle tension in the lower back, and help improve the functioning of the endocrine system. Only regular massage will give the desired result.
2. It is necessary to avoid high physical exertion on the muscles of the abdomen and back. On critical days, it is better not to strain the spine, try to be in a calm state, and avoid stressful situations.
3. Do not drink soft drinks. These drinks can provoke fermentation in the digestive tract, which in turn can increase cramping and back pain.
4. Do not overwork, avoid a lot of physical activity.
5. Learn to relax. Doctors advise to study meditation and yoga, which are effective in the fight against pain.
6. Wear comfortable clothing. During menstruation, it is better not to wear tight clothing and underwear. They can provoke a change in blood circulation, increase pain.
7. Proper nutrition. Reduce the consumption of fatty and smoked foods, do not eat sweets. It is better to focus on vegetables, fruits, vitamins and other products that contain various nutrients.
8. Two weeks before the onset of critical days, you can begin to perform a certain set of exercises. This will not take much time, and the result will be noticeable in the coming days, pain during menstruation will significantly decrease.

Most often, all these methods allow a woman to reduce pain in a short time or completely get rid of it.

Important! If the pain syndrome is pronounced and does not go away even with the use of painkillers, it is necessary to visit a antenatal clinic, undergo examination and a full course of therapy.

If pain is not a physiological feature of the body, then a specialist will prescribe a complex treatment to the woman to eliminate the cause of the pain.

A special set of exercises on critical days

An affordable set of exercises will be useful for the whole body, it will reduce back pain and increase muscle tone:

1. You need to lie on your stomach. Palms to clench into fists and put under the stomach, while forehead you need to rest on the floor. The legs should be brought together and kept in a compressed position. We take a strong breath and hold our breath for two seconds, at the same time we raise our legs from the floor. You need to try to stay in this position for 15-20 seconds. When performing the exercise, you need to monitor your breathing, do not hold it. Return the legs to their original state. Repeat the exercise 10 times.
2. First, lie straight on your back, then slowly bend your knees. Put your hands under the lower back. Raise your legs and swing them alternately from side to side. Watch your breath, it should be even. We put our hands under the buttocks and breathe evenly and regularly. Finish swinging the knees, and alternately pull them to the head. At the end of the exercise, we return the body to its original position, we stretch our arms along the body. We relax for a few minutes, and repeat the exercise 5 more times.
3. We lie down on the floor, legs bend at the knees, hands are along the body. Raise the pelvis and hold it in this state for 5 seconds. We return to the starting position. We perform the exercise 10 times, while breathing should be even and calm.

In conclusion, I want to say that any pain is a signal that a negative process is taking place in the woman’s body. Do not remove the pain syndrome with analgesics, you can miss the time when the disease can be cured simply and without negative consequences. Timely identified cause and proper therapy will relieve a woman in the future from pain during the menstrual cycle.

Video: exercises to reduce pain during the menstrual cycle